Wendy- Only one multi a day is what you need, and YES you are getting toooo may vitamins if you take 2, the other is ok as long as they are not included in the multi you are taking. I take liquid vitamins with minerals myself, they absorb straight into the body, and I feel great, and you can overdose on vitamins if you are not careful, be sure to ask your doctor if you have any questions , better safe that sorry I always say
Can you get too many vitamins
