10/9/06
4/17/60 Running
0/67/200 biking

20 minutes Saturday
30 minutes Sunday

570/50/50

10/12/06
Run/walk 4
4/21/60 Running
0/67/200 biking

Belly Dance class today, I was able to do most of it, even with my sore breast. I only skipped a couple of moves, and I was really tired when that hour was over!

WTG, Debi!!

10/14/06
4.5/25.5/;60 Running
15/82/200 Biking

10/15/06
Biking
18/100/200
Running
0/25.5/50

570/50/50

Time to play catch-up!

On Friday I walked 20 minutes,
Saturday 30 minutes
Sunday 0 minutes :(

570/50/100

Good going, Cheryl!
10/16/06
4/25.5/50 Run
5/105/200 Bike

10/18/06
4/29.5/50 Run
0/105/200 Bike

10/19/06
12/117/200 Bike
0/29.5/50 Run

Today was belly dancing class! Had a blast, we worked with veils! It was an unbelievable upper body work out, my arms and shoulders are SORE!!! But it was so much fun and felt very sexy! LOL!

Cool, Debi!!

Short workout for a Saturday. I have to attend a Bat Mitzvah this am.

10/21/06
4.5/34/50 Run
0/117/200 Bike

10/22/06
25/142/200 Bike
0/34/50 Run

You ladies are doing awesome.

Shelley I come to pop in and say "hi". You know that I am still giving it.

Today I walked 20 minutes to the Y, did a 45 minute body sculpt class, jogged for 20 minutes and the did my 20 minute walk home. I will probably go out for another walk this afternoon or tonight.
This is close to my usual but I swim for an hour or do aquafit or a low impact class.

See Shelley I am still shaking it just not posting it.

I never doubted it for a moment, Dee!!

10/25/06
4/38/50 Run
0/142/200 Bike