Floozie's October Workouts
 

COME AND JOIN US FOR RUNNING, WALKING, BIKING, BELLYDANCING, WEIGHT LIFTING, OR ANY TYPE OF WORKOUT THAT WILL GET YOU GOING!!:dust: :bike: :woops: :running: :boxing: :bike2: :ebike: :barbell: :workout: :tread: :wl: :belly: :yoga: :strong: :lifter:

My goal for October is to run 100 miles, provided my foot is okay to do so. If not, I'll bike 200! Maybe I'll do both!!

10/1/06
Run 5/5/100
Bike 15/15/200

my goal is to do 30 minutes of something everyday. (can't wait till I joint the Y!)

Nancy

WTG, Nancy! Great goal!

10/3/06
Biked 7
7/22/200 bike

Thanks, Shelley!

I did my goal..... I took my 2 little ones on a 30 minute brisk walk around my very hilly neighborhood! I'm a little sore, but I feel better having done it.

Nancy

Nancy-That's a great way to enjoy your exercise. It's good for the kids too! The hills are just icing on the cake. Keep it up!

10/4/06
ran 4
running 4/9/100
biking 0/22/200

I'm joining in late this month--as y'all know, September was REALLY bad for me emotionally and I took a break (FROM EVERYTHING!!).

But, I'm BACK and ready to go now!

My goal for October is to walk 570 minutes.

I've set this goal for myself because I challenged someone else to do it (Hi, Christina!! :wave: ) in another thread on this forum. How fair would it be of me to not do it as well?

Cool, Cheryl!! We'll help you reach your goal.

10/5/06
biked 10
10/32/200 Biking
0/9/100 running

10/7
4/13/60 running (new goal for month-I'm taking it very easy)
15/47/200 biking

I really want to get back to exercising and dancing but until my breast isn't sore, no jumping around for me. Probably a couple more days, so hopefully the beginning of the week and I will be back with a vengence!

Debi-I waited 2 weeks before I started after my breast ordeal. Be careful.

I'll see how I feel next week, right now I would say it might be after the first of the year before this breast stops hurting!! It is pretty sore!

10/8/06
Biked 20
20/67/200 Biking
0/13/60 Running

10/9/06
4/17/60 Running
0/67/200 biking

20 minutes Saturday
30 minutes Sunday

570/50/50

10/12/06
Run/walk 4
4/21/60 Running
0/67/200 biking

Belly Dance class today, I was able to do most of it, even with my sore breast. I only skipped a couple of moves, and I was really tired when that hour was over!

WTG, Debi!!

10/14/06
4.5/25.5/;60 Running
15/82/200 Biking

10/15/06
Biking
18/100/200
Running
0/25.5/50

570/50/50

Time to play catch-up!

On Friday I walked 20 minutes,
Saturday 30 minutes
Sunday 0 minutes :(

570/50/100

Good going, Cheryl!
10/16/06
4/25.5/50 Run
5/105/200 Bike

10/18/06
4/29.5/50 Run
0/105/200 Bike

10/19/06
12/117/200 Bike
0/29.5/50 Run

Today was belly dancing class! Had a blast, we worked with veils! It was an unbelievable upper body work out, my arms and shoulders are SORE!!! But it was so much fun and felt very sexy! LOL!

Cool, Debi!!

Short workout for a Saturday. I have to attend a Bat Mitzvah this am.

10/21/06
4.5/34/50 Run
0/117/200 Bike

10/22/06
25/142/200 Bike
0/34/50 Run

You ladies are doing awesome.

Shelley I come to pop in and say "hi". You know that I am still giving it.

Today I walked 20 minutes to the Y, did a 45 minute body sculpt class, jogged for 20 minutes and the did my 20 minute walk home. I will probably go out for another walk this afternoon or tonight.
This is close to my usual but I swim for an hour or do aquafit or a low impact class.

See Shelley I am still shaking it just not posting it.

I never doubted it for a moment, Dee!!

10/25/06
4/38/50 Run
0/142/200 Bike

10/26/06
10/152/200 Bike
0/38/50 Run

Hey Shelley I will pop in and post for today.

aquafit 45 minutes
walking at a fast pace 1.5 hours

And the day is not done. I know I will do more walking, probably only an hour or so more.

10/28/06
run 3/41/50
bike 0/152/200

10/29/06
run 7/48
bike 11/163