Hello ladies

Sorry I didn't post yesteray but I've been really sick for the last 2 days..My weigh-in for yesteray is still the same..152.2..glad to know that Im at least standinf still with my bad habits these last few weeks..

I'm back on track eating this week but no exercise cause I can't breathe as it is with this sinus problem..Hope to be feeling better soon and hitting the gym again..

Bonnie-you go girl...you are doing a great job getting back on track and staying there.. you really are motivated right now..keep it up and congrats on the weight loss .

mscat-I bet your having fun shaking that booty..

Bonnie-almost forgot your question...I'm 5'2"

ladies-also it's not that I was giving up..I just can seem to stay motivated...but there is no way I'm going to mess up and gain back anything that I have lost...like you all said I worked too hard to get here..after this cold is gone I plan on giving it everything I got again

Moring bonnie

my daughter just started her first year of college..she still lives at home and I don't see her going anywhere soon...she has a boyfriend but I don't think it will last...between her school 4 days a week and working 5 days a week and me working 5 days a week we really dont see each other very much...she doesn't really help me too much..I think she hates that i'm almost her size now cause she has made some comments about how sick it is that I'm right behind her on weight and clothes.

well you have the hard part behind you now 8 days down is great...you should now be having the craving disapear now...your doing a great job..keep up with the walking and water areobics...cant wait till next weeks weigh-in...we both should have some movement again

I'm still not feeling all that good...still have sinus , sore throat and but ear ache is getting alittle better..I did manage to do 30 crunches last night while watching tv...I'm doing good on eating this week and drinking my water..

Bonnie I take a multi vitamin and calcium twice a day along with flax seed oil(pills) and omega 3-6-9- oils(pills)...I do know that now that I've been taking them for over 6 months that if I skip a day I can feel it so it does help.

Back from being MIA
 

Well I am still holding around 230 - 232 :eek: I haven't exercised all week but I have my bellydance class tomorrow. I plan to prepare an hour tonight. Getting breakfast in every a.m. seems to really make a difference.

Congratulations Bonnie :bravo: on your weight loss and 4 days of exercise down this week. You are a machine! I love the idea of the chart.

Donna - :cp: :cp: :cp: Situps even when you are sick! I hope you feel better. BTW I am having the time of my life shaking my booty!

Hey Tryin' and Lucky :wave: stop in - we miss you.

mscat

Morning ladies

I started feeling better last night so i went to the gym for 45 mins of weights but no cardio..I was afraid I would start coughing if i got hot..and can home and did 30 crunches again..made 3 days now of eating good..

mscat- get your but moving girl..anyway have fun with your class tonight

oh by the way I have a date sat night and then we are going to the football game sun.. wish me luck

morning ladies

I still have a sore throat and ear ache some...sinus is getting better but i still dont feel up to much...have been eating good all week but only got in one day of weights and a few days of crunchs..

bonnie--hope your having a great time and watching those calories..

mscat -how are you doing?

Hi Ladies!
 

I am done with my class! :cheer: :woo: :dance: I am so excited - I know that I can accomplish anything and anything is possible because of what I triumphed over in this program. I am taking on being free and passionate when it comes to my health. My weight has been holding and now I am committed that it start dropping. With teaching my belly dance class, I know I will win.

Just had a great Sweet Sixteen Birthday Party for my DD at Ruby Tuesdays with 14 of her friends from school (well a few others I didn't know were coming!). The teens got their choice of appetizers or burgers, soft drinks, and we had a great cake with her picture. My last piece of cake until Turkey day!

Hi Bonnie - You are doing so well - you are diligent and a great example to us all. :hug: thanks for posting again so regularly.

Donna :wave: hope all went well on your date! Get better.

Have a great Sunday, girls.

Evening Ladies!
 

I have had a full day and I am taking on going to bed by 11 tonight and 10 a.m. for the rest of the week - I'm taking on an extra dose of :dust: Had a good breakfast this a.m. and ate a great lunch. I was sooo full I didn't feel hungry at dinner. It's too late and I am determined not to eat after 8 either so I am having some grapes. Going to get up a little earlier tomorrow so I can get a treadmill workout in. I need more than my once a week :belly: dance class to keep fit. I am afraid to weigh in tomorrow :fr: I am hoping my BB buddies will show me there is nothing to it!
See ya in the mornin' :wave:
mscat

morning mscat
Well I'm down 1lb this week...I ate good all week but just didn't get in much exercise...I am feel better now and hope to get back on track