Over 50 & Getting Lighter Sept/Oct
 

Morning Ladies...Never made it here yesterday, it was my morning at the dentist and I always come home with my mouth hurting after a cleaning and my hands after having a death grip on the chair! LOL Good news, no cavities.:D
This morning I need to take Jim in for his therapy session. Not much change, he still leans to one side and has a hard time getting up. I hope after thearpy today, dose a little bit better.

I was down a pound yesterday. Following the core seems to work better for me and I've been satisfied. Woke up hungry this morning, which is a first for a very long time.

Luflic...Ah....the life of being a grandmother is so wonderful. I miss so much not being able to be near mine and be able to cuddle and spoil them

Donna...You have 2" on me, I'm 5", but I think I would be very happy even reaching 150, but know I would really like to see 120. I just can't imagin myself at that weight.
So far I like following the Core Plan, no counting calories, but I do have to count points if I have something that isn't a core food. Yesterday, I had a can of Chicken Noodle soup for lunch, so It was 4 points that I deducted from the 35 points I can use for the week. Made myself a nice Chicken stirfry with broccoli, mushrooms, pineapple, red onion and whole wheat pasta. Very yummy and I didn't even have a snack lastnight.:carrot: :carrot: I thought about quitting WW, but I need the support I get from my friends and it gets me out of the house.

Well, I need to get hubby up and moven for the day. Have a good day.

Cheryl:hug:

CHERYL: Thanks for starting a new thread for us.

Glad to hear that you are down 1 pound, way to go. Hope your hubby feels better after he gets therapy today.

Not much to talk about today,guess I rattled on too much yesterday.

Todays tidbit: "Don't think 'DIET' think 'FOOD PLAN',
"Don't think 'FOOD I CAN'T EAT',think,'ALL THE GOOD FOOD
I CAN HAVE'

HAVE A GREAT WEEKEND, TALK TO YOU ON TUESDAY :coffee: DONNA

Evening Ladies...Just got home from a very busy day. Hubby had therapy today, but still is not doing good. He has to go back next week for three more sessions and probably no work for another week. Sure glad he has a lot of sick leave saved up.:) Couldn't resist stepping on the scales this morning and I was down 2 lbs, only one more pound to go!!!

Welcome Codered!!! Look forward to getting to know you.

Donna...Love your quotes. Hope you have a great weekend.

Cheryl

Hi Ladies...Just a quick pop-in to see how you all are. You all must be having a great weekend since it is pretty quite here. Not much going on for me as well, just staying home and taking care of hubby and sewing. It has rained the last couple of days, so the mowing hasn't been done. Hope to get at it tomorrow.
Till later.:hug:

Cheryl

Hi Ladies...Come out, come out where ever you are....Gosh! Nothing like talking to myself. I know you all must be busy enjoying the last long weekend of the summer. Hope to see you tomorrow.:hug:

Cheryl

Where is everybody Cheryl?:( I hope everyone will start posting again. I also need to see the dentist for my regular check up and cleaning~ just keep postponing- need a relaxant/sedative everytime I see a dentist.
Hope your DH feels better.
I still need to lose 2 lbs. before I'm finally back on track, and weigh in is tomorrow, so I hope the scale is good to me tomorrow.
My laptop which is only 15 mos. old is at the repair shop,:mad: it is still on warranty since there is 2 years warranty on every goods bought within EU, plus I have purchased an additional 2 years warranty so I don't know if they will repair it or if I get a replacement. I have an older laptop but I can't get the wireless pcmcia LAN card to work either so I'm using our stationary computer which is in one of our upstairs room (office/library room) and my dog (baby) and I hate this room so I can't be online for a long time-that's why I haven't been posting, but I see that you needed company.
Have a great day.

I'm here:carrot: Everyone must be worn out from their long weekend. I will be all messed up for the rest of the week. Glad to see you gals kept things going.

CHERYL: Good for you!!! another 2 lb. loss. Sure hope your DH gets to feeling better soon.They usually don't make very good patients.;)

GIRLIEYORKIE: Glad you stopped in to keep Cheryl company, she sounded pretty lonely. I did peek in on you but really didn't have time to post.

Had a wonderful weekend. Spent it with my youngest daughter and my grandson. He just started kindergarten and lots of things to tell us about.
Of course we had to look at all of his papers and that was great fun.
While we were there my daughter and her boyfriend made it official that they are engaged. She got quite a rock!! Thought it nice that he did it while we were there. No date for a wedding set, they aren't in any real hurry. He is a farmer/rancher so don't really know when they will find the time. On Sunday we all went to Fort Collins, about a 2 hour drive from their house,and went furniture shopping. That was really a lot of fun, had never been in one of those big warehouse furniture places before. Never saw so many different styles and colors. Guess I lead a pretty sheltered life.
I'd better get some work done here today before we see patients again tomorrow.
Hope everyone else hurry's back soon. Want to hear about their weekends too. I did really well on what I ate and got lots of walking in.

"SET GOALS FOR ONLY 1 WEEK AT A TIME, THEY ARE EASIER TO KEEP"

DONNA

Hey ladies, WW I stayed the same on Friday which sends me into spiral Errrr why am I so dumb. Back on track today. For some reason I am not getting notified of this thread and hard for me to find. Hopefully it will notify me. When someone posts.

You talking about dentists makes me realize it is time for me to call dr. for pap test not excited.

Hope hubby is feeling better today.

Enjoy the sunshine while it is here!

Evening Ladies...Boy did I miss you guys over the long weekend. Nothing like talking to myself, which I do at times. LOL

Elyn...So happy you poped in to keep me company.:D I would rather see a doctor any day than the dentist. Hope you get your computer fixed real soon. I love using the laptop, but hate to have to use the dinosaur!!

Donna...Congrats to your daughter on getting engaged. Now you have a wedding to look forward to.

Luflic...Sending the fairy fat mother your way.:wizard: Hope she kicks starts:kickbutt: you in the downward direction.

My hubby is doing much better today, and it looks like he will go back to work on Friday. I'm down another pound to what my ticker says. Doing the happy dance. Off to weight watchers tomorrow, will let you know how I did on their scales. See you all tomorrow.

Cheryl

:nose: Guess I told a little white lie when I said I did good this weekend
because when I got on that darn scale this morning it said I had gained a
pound. Know that isn't much and I can get it off,but darn I thought I was doing pretty good. Now I know it is really going to take some hard work on the exercise end of this thing.

CHERYL: Glad you agree with your ticker now. Know how good it feels when you can say that. Glad to hear your DH will be able to go back to work by the end of the week. Yes now the pressure is on, I have a wedding too.

Luflic: Don't be so hard on your self. Maintaining is a good thing, sure better than a gain. Cheryl is sending help by way of the FFM, it will be better next time.:hug:

I got a mile on the treadmill this morning before work, it is going to be lovely this evening so will go for a walk before I fix supper. I have to get this thing going in a downward direction pretty soon here.

"JUST DO IT!!!!.MAKE UP YOUR MIND TO EXERCISE TODAY AND JUST DO IT, EVERYTHING ELSE WILL WAIT TILL YOU'RE DONE"

http://us.f13.yahoofs.com/bc/4402eda...NZv_EBPfnKZ3vU DONNA

Hello Ladies...I'm so excited I can hardly contain myself.:D ...I'm down another pound by my scales, so changed my ticker. Went to weight watchers this afternoon...drum roll, please....I loss 4.7 lbs!!!!...Doing the happy dance:dance: :dance: :dance: :dance: :dancer: :dancer:

Donna...You will have that pound gone in no time. Evening walk sounds nice, think I will do the same.:D Haven't been home all day, so I need to get a few things done before the girls get home.

Check back later.

Cheryl

:woo: CHERYL: OMG

GREAT JOB !!! you are making me really hustle.
4.7 lbs. That is just WONDERFUL:cheer:


http://us.f13.yahoofs.com/bc/4402eda...RjGAFBsDKMonrfDONNA

Morning Girls...Never made it here yesterday, I had a terrible headache brought on by the farmers burning their fields. Still doing good following the core plan, not hungry which is a good thing.

Donna...Thanks for the congrats...I was so shocked when my leader said 4.7 for a loss. Let me tell you, I did a happy dance there.:carrot: :carrot: Fall is in the air this morning. Got up and closed the windows. We were 42 and tomorrow morning we are suppose to be 34 for a low. Good sleeping weather for me!:D

Well gals, I need to get hubby up and fed and get him off for therapy and then work. Hope you all have a great day.

Cheryl

Just jumping in for a quick "HELLO". Busy day at work so not much time.

I have stuck to my Change One Plan this week and have gotten a lot of

walking in, so let's hope I keep it up over the weekend. Told DH he really

has to help me out this time.

"GET A NEW ATTITUDE !!" "I'M WORTH WHATEVER I DO TODAY AND TOMORROW I WILL BE WORTH WHAT I DO THEN"

HAVE A GREAT WEEKEND GALS...............DONNA :hug:

Donna...BRAVO for sticking with your plan week and getting some walking in. I know that the fairy fat mother will be dropping by this week.:carrot:

I've done pretty good also and will be very happy if I have a one pound loss after the big loss this week. Hope you have a nice relaxing weekend.

Cheryl

Oh ladies I am so excited to find you. Couldn't find this thread for days. I am suppose to have it emailed notification and for some reason not working.... Came on this time and found you. So if I disappear again it is due to computer inneptitude ;)

This week I gained two pounds. What is wrong with this picture. I am doing great with exercise. Can't get control of food. Thanks so much for the good will keep it coming one day it will click for me I pray.

Really struggling with hormones hopefully that is my problem.

Got to watch my grandaughter that is a joy.

Take care my online buds!

Evening Ladies...Busy couple of days, so I haven't had time to get back here and see how you all are doing. I'm doing pretty good with following the plan, but tonight I did have dinner with the FD's at Pizza Ranch. I did pretty good and happy with the choices I made.

Luflic...Sorry you gained a couple pounds, but you will have it off in no time. Glad you found us.

Sorry this is short, but I'm having problems with the computer and it is slower than usual.

Cheryl

The joys of the computer eh.
I have to get the pounds off I won't have any cold weather clothes to wear because I gave all my too big clothes away. We are going away this week end to see the leaves in the UP and I had to break down and buy a pair of blue jeans in bigger size because it is suppose to be cold up north. Errrr
Hope all are doing ok it is a gloomy rainy day here.

Good morning gals, I've been busy for a few days and have missed you.

LUFLIC: Don't worry, those pounds you gained will go away soon, just keep your chin up.

CHERYL: The FFM didn't take any with her but she did allow me to maintain
this week. My own fault, fell off the wagon.

It was rainy all weekend and I couldn't get out and walk so I just stayed in and felt sorry for myself,plus my DH's mother was hospitalized and we weren't able to go see her. She was in a hospital in Colorado. Doing better and going home to her local hospital to rehab for a couple of weeks so we will get to go see her this weekend. She is 83 and her heart is failing, not a good deal,but expected.All of your prayers will be greatly appreciated.

I did the Realage test on the web, wow, it says I'm only 52.2 years old instead of 60. Sounds good just wish I felt that good some days. It was interesting to find out some of the things that I am doing wrong as well as the ones that I'm doing right.

What has happened to our group? did they all move to another site? We haven't heard from so many of them for a long time. Sure wish they would hurry back to us. In the meantime I hope that you 2 are having a good day.

"DO THE BEST THAT YOU CAN AND TRY NOT TO DWELL ON THE PAST, WHAT'S DONE IS DONE."

Donna...I maintained this week as well. Thought for sure I would show a gain since I'm pretty stressed out with the FD's. Going to the quilt retreat this weekend and I can hardly wait to have a weekend to relax with no kids.

Luflic...Sending the Fairy Fat Mother your way to give you a kickstart:kickbutt:
Hope you have a great weekend.

I'm going to be gone till Sunday afternoon, hope you gals have a great weekend.

Cheryl

TGIF this has been a week from:devil: My m-i-l is back home but she is in a rehab unit in the hospital and will be for at least 2 weeks. We are going out to see her, but hubby hates hospitals, he's had to spend too much time in them himself.
At least we will have a chance to see our daughter and her family, that is if the kids aren't too busy to take a few minutes for ol gma and gpa.;)
It is supposed to cool off this weekend and be in the low 60's, bring it on.
I'm so tired of my summer clothes, but am really struggling to find things in my closet to wear for fall.Can't wear sweatshirts to work and that's about all I have. Been looking on the web and in local ads at clothes and they don't make anything for women our age,at least that I can afford!! Guess I will have to get creative with this project. We don't have a clothing store in our town so have to travel to find anything and I hate to shop.
CHERYL: Hope you enjoy your quilt retreat, a time away from the FD's will give you a new outlook on things. I can't imagine dealing with teens again
on a daily basis. GOD BLESS YOU:hug:
LUFLIC: Hope you have a great weekend. Why do we get so down on ourselves when we can't achieve that goal we are aiming at? We all do it.
Know that the FFM will find you and make you:D again.


"ACCEPT YOUR SLIPUPS AND MOVE ON"

DONNA

Wow Donna said a prayer for your mother in law. I have an 85 year old friend who is in rehab right now so I have been visiting her know the extra strain that is.

Well I have decided to measure and weight once a month at home for some reason that scale defeats me don't want to obsess about it. This will just be a long and slow road for me. So since the 17th of last month down one pound and 4.5 inches so that I can handle thanks ladies for your well wishes.

Cheryl enjoy your teen free week end I too can't imagine having a teen in my life 24/7 go girl!!!

We are off upnorth to view the foliage so yippee skippee I have packed healthy and nutrituos snacks......... Hope I eat them and not fudge :)

Be back here Tuesday. Be good ladies and thanks for the support!!!!

:dunno: Where did everybody go?? It's so quiet here lately.

CHERYL: Hope the quilt weekend went well and you enjoyed yourself without the FD's

LUFLIC: Sounds like fun going to see the foliage. Thank you for the prayers for my mother-in-law. She is coming along,it's just going to be a long road and I hope she has the energy to keep going.

We had a great weekend. Stayed with our daughter on Saturday night and got to spend time with the GD and GS. Watched the Huskers get beat, but it was still fun. Made chili as it was pretty darn cool out and windy. The temp was 34 when we got up Sunday. Youngest daughter and little boy and fiance came up from Colorado on Sunday so we all went out to lunch together and then up to the hospital to see m-i-l. Took her out into the area they have tables and chairs and she played cards with the great grandkids. Think it was good for her and for them. Got home late last night so am really tired this morning. Cold and windy here today, chance of frost tonight. Guess Fall is here !

Have a great week everyone, that is if there is anyone out there:listen: HELLO
HELLO, ????

STOP !! WAITING FOR A MIRACLE,YOU MAKE THINGS HAPPEN.

DONNA

Hi Girls...I had a wonderful weekend and didn't want to come home. Got a twin size quilt top done except for the boarders. I tried to stay on program and I think I did pretty good. I haven't had time to weigh yet and I don't think I will make weight watchers tomorrow. I came home to one girl sick with the flu and I'm not feeling so good tonight. Will be back to do personals tomorrow and post pictures of the quilts.

Cheryl

:rollpin: It is my day to weigh in, I weigh on the scale at work and today it said I had gained another pound. This is getting frustrating. Think when I get home tonight I will take my measurements and then not weigh again until the end of the month. I try to give everyone else advice but don't seem to be able to take it myself. I promise to keep working on this I won't give up!!

CHERYL: Welcome home, sounds like you had a great weekend. Am anxious to see the pictures of your quilts. Sorry you had to come home to a sick girl and now you aren't feeling well. Hope it is a short illness for you both.

LUFLIC: Did you make it back from your weekend ??

Better get busy, have a slow day today but there is always something to do, just like at home. Catch up with all of you tomorrow.

Hi Ladies...I had a long post typed up and I lost it!:( Home sick with the flu today, but I did weigh myself and I'm up one pound. Not too bad considering all the food I was tempted with over the weekend.

Donna...You will have that pound gone in no time. Sending the fairy fat mother your way.

Luflic...We woke up to a very heavy frost this morning and cold, 32!!! Just hope the snow waits till after Thanksgiving. OK, I can wish can't I. LOL

The first quilt is the kids quilt. The second one is one I made for my sister in law. It is a scrappy quilt of star's and four patches. Third is another picture of the kids quilt and the last one is the quilt I made at retreat last year.

Cheryl you are one gifted quilter. Pray that flu bug has left you!
Donna I understand your frustration with the scale. I too am going to weigh only once a month. For now anyway. My motivation is down the dumper.
Up North was beautiful and we had a great time. Made some great choices had white fish for dinner but then had strawberry shortcake for dessert..... Doing wonderful with my exercise but can't get a handle on eating.....Here is hoping you lose your pound Donna. I am not getting on the scale to see what damage I caused. :) Thanks ladies for being there and supporting when I am not doing it. I need somebody to kick my backside.

tgif: What a week, just can't get motivated to do much of anything. Have forced myself to do some of my exercises with bands and balls. Only walked twice,as the weather hasn't cooperated,maybe this weekend. Just haven't felt quite up to snuff, so eating has been really radical.Would rather snack than really have a meal. Did cook a good one last night though. Had chicken and a baked potato and a veggie, but ate some popcorn my father-in-law grew,but no butter. Keep trying to convince myself that I'm really not so bad, but not doing a very good job of that either. Well enough feeling sorry for myself.

CHERYL: You do exquisite work on those quilts, they are really beautiful. Your grandchildren are lucky to have such a wonderful keepsake from grandma.Thanks for sending me the FFM, I hope she can find me, I really need her help.

LUFLIC::frypan: White fish, then strawberry shortcake, sounds like something I would do. Well I'm sending you a little whack on the head, but know how you feel about needing help.

OK, gals, we need to keep our spirits up and we will get through this.We have a challenge ahead of us,
" THE WEEKEND!":fr: One bite at a time,one step at a time.
Good luck, have a great weekend. Talk to you on Monday.

DONNA

Really perhaps it is the change of weather getting to all of us! Lets all hope next week is better!
I love the slap up the side of the head sure hope it works!

Hi Girls...Hope you all had a good weekend. I wasn't feeling that great and just wanted to hibernate over the weekend. Woke up energized this morning and doing great staying on the core plan. Found time to do some sewing on my grandson's quilt this morning. Got all the blocks sewed together and I can start sewing the row's together tomorrow if I'm not mowing. It's suppose to be 72 tomorrow, so hubby and I want to get one last mowing of the yard done. Wednesday we are to be in the 40's.

Sending the fairy fat mother to each and every one of us. Hope we all see a nice loss this week.:carrot: :carrot:

Cheryl

Sure hope that fairy fat mother finds my house. Thanks for sending her :)
I went walking today around the pointe at a metro park here it is on the lakeshore very pretty the weather here today was perfect. Should have been working in our yard but hey how many more perfect days we gonna have.

Enjoy this weather while we have it ladies.
Sorry you were not feeling well Cheryl. Hope you are chipper tomorrow good for you getting back on plan. Now...... I need too.

Good afternoon gals. well whatever it is that is going around has found me. I wasn't even going to come into work today, but I am here alone catching up on files so thought I had better. Can't kill off this awful headache. Haven't been eating much and for sure no exercise. Great !!!! another week behind schedule. Thanks Cheryl for sending the FFM my way, won't weigh now until Friday,sure hope she sticks around till then.
Luflic, I think it is the change in the seasons. I felt good last week,then on Saturday the weather was cold and rainy and I started feeling awful. Tried to work out in my flower beds on Sunday, it was still cool and windy, but got one cleaned out. It is beautiful out today, a little breezy, but tomorrow it is suppose to be pretty chilly again. Don't think as cool as Cheryl will be.

Do have some good news though, mother-in-law got home from the hospital yesterday. She has a life line now and will be getting meals on wheels and some home health, so maybe we won't have to worry quite so much. She is about 4 hours away from us but hubby has 3 younger brothers that live closer to her.

Better go, just got a note from home office and they need some insurance info on a couple of patients, better get it off to them.
Have a great day, we will whip this thing together. DONNA

Great news about MIL yeah. Should ease up for you. Hope you are soon feeling 100%

Yeah could be change of seasons.. Something keeps bringing me down this isn't my normal temperment usually an upbeat kinda gal. This is getting to me. Ahhhh soon this too shall pass.

You are so right. Together we can!

Hi Ladies...It seems we are all feeling either sick or just have the blaaas!!! I was sick last week, feel better for a day and then no energy the next. It's cool and rainy here and I just want to hibernate. Can't imagine what winter will be like for me, if I just want to sleep now.

Donna...My hubby got out and mowed the yard one last time yesterday, but I never got out to push mow around the buildings and I also have flower beds screaming for attention. I just don't care.

Luflic...Great job getting out for a walk. It sounds lovely there. I think about going out for a walk, but haven't made it the last couple of days. Had WW today and I maintained for the second week in a row, so I know that's a good thing. I hope to get my rear in gear this week and have a nice loss. Only loss 4.7 pounds for the month of September.

Have a good day!:hug:

Cheryl

Hey gals, well I'm excited and bummed out at the same time:dizzy:
The FFM did visit(thankyou Cheryl) and she did take 1 pound with her, but that means that I gained 1 pound for the month of September. Maybe that is what I needed to realize that I'm not working as hard as I make myself believe I am. Guess that I just have to go one day at a time and do the best that I can. Cutting firewood this weekend so that should burn a calorie or two.

I hope you gals have a good weekend and that we can get to feeling better. I'm with you Cheryl, I'd just as leave curl up with a good book and forget everything else. Luflic, we will get out of this slump, at least I hope so. Don't like feeling this way either.

Come Monday we will all feel better, agree? Talk to you then. DONNA

It's October and I'm here all alone :( Where did everyone go ???
Guess maybe it's time to move on to another thread, I really miss you guys.
Hope all is well with each of you. I'll check back a couple more times and then I guess I'll be gone too.

:hug: DONNA

Hi Gals...Sorry I was MIA for a week:( Had the weekend/week from **** with the FD's. Can't go into details of what they did, but they were suspended from school for 3 days and my hubby had to go before the school board Wednesday night. They wanted them suspended for the remainder of the year!!! We had one FD removed from our home Tuesday morning, so the board decided to let the other one stay oin school. I have been so stressed out and mad that I'm spitting nails!!!! I have had a migrain since last Friday, pain between my shoulder blades and I broke out on my neck and chest what looks like ringworm, but isn't. All stress related. I had two good weeks of maintaining my weight, but this week I gined 2 pounds. Hope to get back on track and destressed by Monday.

Donna...So sorry you were left all alone.:hug: Hope you stick around. I also had computer problems, the laptop went bellyup. We bought a new one today, but still can use it till we call the server, so I have to use the old dinosaur, which freezes up and is very slow.

Talk to you later,
Cheryl

Oh Cheryl I am sorry for all your stress. Hope things settle down for you now. Hope remaining FD is soon on right track.

Donna sorry you have been alone. I have been undergoing medical tests. Not anything to report so easier to be mum you know how that goes. Found a couple of spots on mammogram and had to take ultra sound today so will go back to dr on Wed.
So I am with you Cheryl not been on program at all. I have continued with exercise so that is a plus for me.
Today is a gorgeous day here so I am off to enjoy the day!

Good Morning and welcome back you two. I didn't mean to sound angry, I know we get busy and can't always be here.

CHERYL: :hug: Hon I think you need more than a hug, you deserve a big medal. I am so sorry that the FD's have been giving you fits. Hopefully with only one there things will get back to normal. But I can empathise with you. My oldest daughter was here for a day last week and her 14 year old son got 3 days out of school suspension. Don't know why they have to push the rules,just pray they learn from their mistakes.
Thanks for the PM too.
Hopefully you will get to feeling better and I know that you will get back on track with the weight loss.

LUFLIC: I'm sorry to hear that you are having to have more tests. My prayers are with you that these spots are just that, spots:getwell: When our daily lives seem to be going in the wrong direction, it is pretty hard to keep on track with eating and exercise, that is the last thing on our minds.

I feel bad now that I spouted off like I did. I had no idea both of you were going through such hard times. Let's hope this week will bring better things for both of you.

Our weather was hot,92, on Saturday and down to 62 on Sunday. Now today we have rain and 42 for a high. Guess it is going to rain for a couple of days. Sure need the moisture, but the corn farmers aren't too happy with it, trying to get the corn harvested. Sounds like the west and north parts of the state could see some snow by Thursday. Guess it is that time of the year.

I will talk to you gals again tomorrow. Sure glad to have you back. DONNA

Evening Ladies...YEAH!!!!! I finally made it here.:carrot: :carrot: We bought a new laptop last Friday and could never get it to work. I could get into fatchicks, but it wouldn't let me post. Drove 90 miles today to take it back to where we bought it, and they worked on it for 1 1/2 hours and could never get it to work, so they gave us another laptop. I'm just happy to be able to post and read the posts.

Luflic...I have you in my prayers and hope the spots are just that spots. We are here for you.:hug:

Donna...Glad you decided to stick around, we would miss you.:hug: Things are slowly getting back to normal. My migrain is finally gone, but I still have a knot at the base of my neck and the marks on my neck and chest are starting to go away...Now to get back on track weight wise. I still have time to get below 300 by January 1st.

Well I need to say Hi at a couple other places. Check back tomorrow.

Cheryl