Thank you Lorra.

WOOOT! Welcome Wendy! 10 lbs sound fantastic!

Hi all at CWKA, Inc. How's everyone doing? So far, I am right on track. Yipee!! But, I'm leaving for one weeks vacation tomorrow morning. Please wish me luck and will power. I'll need lots of both. I'm taking my laptop with me so I will be able to check in here hopefully daily. Keep up the good work and have a great week!

Here's some for you! Have a nice vacation!


So, I've gained a pound and a half AF came for a visit and I'm bloated! All is well otherwise!
How is everyone doing?Lost anyMy official weigh in is on Mondays so we"ll have to see if the scale will go back to normal for me!
have a good day!

Getting pretty quiet around here...
Come on people let's kick it up a knotch!!!!!!

I'm down another .5 of a pound!

Ann ~ Have fun on your vacation!

Wendy ~ Congrats!

I'm down .6 to 246.

Slow going here I need a kick in the BUTT

Thought I'd kick ya a few times!!!! LOL!!! Come on Loosin!! You can do this!!

Lorra, well Wendy already kicked you enough so.....

You asked for it Lorra!! Did it hurt!?

Wendy & Shari-congrats on the loss...I also saw a drop in the scale today...Now if I can hold on to it till Monday

OUCH!!!!

Ladies, I have no guption to keep up, DH's job id pretty stressful right now, and unfortunately it filters down a little. I missed the gym today, but I think i am going to try to get in tomorrow morning, and friday. I just went shopping, so I have plenty of fresh amd healthy food to eat. The kiddies have kept me busy, with te girls new bike they want to be out riding all the time. DD2 still is trying to get the peddling part, so I have to walk up and down the block with her, and remind her to keep pedaling. Have a great Thursday all!!

I'm down a pound Thanks for the kick in the butt Wendy

Anytime Lorra!!!
My weight in day is Monday and I hope to be down another pound by then also!
How is everyone else doing?