Hi all:
last night I was feeling better but this am feeling congested, tired and head-achy. Will continue to rest and recover. I am feeling more motivated on my diet--last night I wanted to eat more after dinner even tho I was full--but didnt. Brushing my teeth helped.
Lady--thanks for the encouragement--I hope you are counting painting as exercise--that is hard work. I know how hard it is to have guests and stay on target--tis similar to vacation, huh!
RVVM--you did really good last night--eating lots of veggies and some frozen yogurt when you are craving--that is good! Drinking more water would have helped. I find if I down a huge thing of water--I have done 30 ounces at a time, really helps. You feel mega full for a while and sometimes when the fullness goes away then the cravings are gone too.
EleM: you are going to have to arrange a full scale exorcism of that scale--or stop using it--it must be hard to be working so hard on your plan and not see the results! I admire all the exercise you are doing and hope to emulate you when I am better.
shyla; hang in there--and give yourself compliments for staying within your points--thats what counts! I am sorry you are in pain--but you are keeping on with your plan and your studies anyway--that shows you are really doing some good habits despite adversity!
Okay--time for more rest.








Quick update first. Amelia did awesome with her surgery yesterday!!! She was such a big girl and so polite and sweet. She did not act afraid at all, even as they wheeled her away to the "secret room" the staff was awesome with her and made it really fun. Her eye looks pretty good, can hardly tell what they did. I have some pics but don't know if anybody wants to really see bloody eyelids! Anyway she was a little freaked out when she came out of surgery with a patch on but all was well when they took it off about 45 min later. I still can't believe what a trooper she was!! 

