Mon. 7/3
Healthy Eating: 3 (3 meals)
Exercise: 12
Water: 1.5
Daily total: 16.5

Tues. 7/4
Healthy Eating: 3 (3 meals)
Exercise: 8
Water: 1
Daily total: 12

Wed. 7/5
Healthy Eating: 3.5 (3 meals and 1 snack)
Exercise: 6
Water: 1
Daily total: 10.5

Thurs. 7/6
Healthy Eating: 3 (2 meals and 2 snacks)
Exercise: 3
Water: 1
Daily total: 7

Fri. 7/7
Healthy Eating: 3 (2 meals and 2 snacks)
Exercise: 6
Water: 1.5
Daily total: 10.5

Sat. 7/8
Healthy Eating: 3 (2 meals and 2 snacks)
Exercise: 0
Water: 1.5
Daily total: 4.5

Sun. 7/9
Healthy Eating: 2 (2 meals)
Exercise: 12
Water: 2.5
Daily total: 16.5




SW for the game~ 153.5
SW for this week~ 149.1
CW~ 149.1
GW for this week~ 148.6

(measurements taken but not shown)

Pounds/Inches Lost: 1.6/0.75" 1.9/1.25" 2.2/1" 0/1.25"

Total Points Earned for Week 4: 79.5
Total Points Earned for Game: 65 63 61 79.5

TOTAL: 268.5

Mon 03/06
Meals: 2 + 1
Water: 1
Exercise: 4
Total: 8

Tue 04/06
Meals: 3 + 1
Water: 3
Exercise: 4
Total: 11

Wed 05/06
Meals: 3
Water: 3
Exercise: 12
Total: 18

Thur 06/06
Meals: 2
Water: 1
Exercise: 12
Total: 15

Fri 07/06
Meals: 2
Water: 0
Exercise: 12
Total: 14

Sat 08/06
Meals: 1
Water: 0
Exercise: 6
Total: 7

Sun 09/06
Meals: 1
Water: 0
Exercise: 9
Total: 10

Total pounds/inches lost this week:
Total for week 4= 83

wk1 67 | wk2 69.5 | wk3 66.5

TOTAL = 286

Mon 7/3
Meals: 1
Water: 1
Exercise: 3
Total: 5

Tues 7/4
Meals: 1
Water: 1
Exercise: 2
Total: 4

Wed 7/5
Meals:
Water:
Exercise:
Total:

Thurs 7/6
Meals:
Water:
Exercise:
Total:

Fri 7/7
Meals:
Water
Exercise:
Total:

Sat 7/8
Meals:
Water:
Exercise:
Total:

Sun 7/9
Meals:
Water:
Exercise:
Total: