"Every-Day" 21-Day Challenge -- Make it happen!!

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  • Hi everyone!

    Day 8 on exercise was good. More laying floors (almost done), cleaning, moving furniture etc.... Day 1 logging food also good.

    Things are finally getting somewhat normal around here. I actually have my kitchen put back together! I have a stove to cook on again and my dishwasher too, so now my 2 teens can quit complaining about washing dishes by hand! All we really have left to do now is get baseboards back on all the walls and put all the furniture back. Easy compared to what we've done already.

    Red - glad to hear you'll be staying with us with new challenges! Way to go!!!!

    Pink - I never suspected that laying floor would be so hard! Don't know if I would ever do it again either. Good luck on the weigh in!

    Rebeca - hope you figure out where your energy went. Sometimes it seems though that it suddenly comes back for no reason that you can figure out.

    Obsidian, MyOwn, Sushi - keep up the good work!

    Hi to everyone that I missed. Got to get in my workout before my little wakes up from his nap.

  • Rebeca -- What are you eating? All that exercise. You have to eat good, good food, cut out sugar and garbage. Are you?
  • Back off my pause day and going strong! I played tennis tonight with an old friend for 45 minutes and went jogging with the dogs for 20 mintues on top of that, way passed my 15 min/day challenge! Feeling good and feel like I'm making some progress finally!... hopefully the scale will show that in the morning! Night girls!

    Keep with it Rebecca, you can pull out of this funk! Sometimes it takes me getting up and out exercising for me to get back my energy! Stay with it!
  • i all
    i won't be around for a while. turns out there is a delay in transferring broadband DSL to the new address so i will be without service a week GRRRR
  • Day 9 on exercise went well, got in 30 minutes of stepping and 15 minutes of kick boxing.

    Day 2 logging food was good too.

    Hope you are all doing good with your challenges. I'm going to get ready and go for a walk.

    Have a great day!
  • Yesterday was a pause day. I decided to deal with the cravings so this is Day 7. Boyfriend got activated (he is in the national guard) to deal with the flooding in PA. I would have sworn I had a small heart attack when he said he was activated, but before he could explain it was to deal with the flooding.

    Anyway, Red and DJstorey glad to see challeneges are going well

    Everyone good luck on your challenges.
  • moving right along....

    Hello all. 10 a.m. here and having a late morning. Just did my crunches. Figured I'd get them out of the way in the a.m. Yesterday was clear too and yesterday was a clear on the three other challenges as well! I got to the gym in the morning before work and was a gem at lunch, making an interesting bowl of brown rice, miso soup and tofu. I had brought some leftover brown rice with chestnuts and other things, like shiitake mushrooms and barley and mixed that with some beans for a snack after the gym when I got to the office. I was flying high. The lack of caffeine was dragging me down a bit in the afternoon and I was getting stomach cramps, but my allowed mug of tea took care of that. I am such a junkie! Went out for a few pints with a boss after work and only had vegetable sticks with it, so I was doing great! I feel so clear-headed (yes, even despite the brew) and I think my skin looks sooo much better all ready. The absence of sugar for the past two days has tightened me up. If I can, please, please, please just keep this up!!

    Journal -- Day 14/no pauses left
    Crunch -- Day 4/3 pauses left
    Caffeine -- Day 2/3 pauses left
    Clean Living -- Day 2/3 pauses left

    **************

    Obsidian -- Ok, pause day. Be sure to get back on track! Glad to hear the boyfriend was only going as far as Pennsylvania, my home state!

    dj -- Good going! Glad to hear you have the kitchen back!

    sweet pea -- Look forward to getting you back online!

    Pink -- Coming off a pause day can be tricky! Great going! Don't look for the scales to do things so quickly! Look at what you DID and hopefully will do consistently and the scales will eventually...emphasis on eventually....come around!
  • looking good!!!
    Finishing up today. Everything was good!!
    Here's where I stand now:

    Journal -- Day 15/no pauses left
    Crunch -- Day 4/3 pauses left
    Caffeine -- Day 3/3 pauses left
    Clean Living -- Day 3/3 pauses left


  • Morning all!

    Day 10 exercise good. Got in a 50 minute walk and spent a couple of hours rearranging furniture.

    Day 3 logging food was good too.

    Going to be a busy few days coming up so I don't know how much I'll be on here. I should be able to at least report my progress that will probably be about it. I promised my kids we would go disc golfing again tomorrow and we are hopefully going to get most of the finishing touches done on our flooring project.

    Have a great day everyone!
  • Breakthrough!!
    Just wanted to announce I have broken below 72 kg, the first time this year I think!!! 71.8. Hurrah! Now, to get beneath 70, which I haven't seen for about 2 years, I think. I'm psyched!!

  • Day 11 exercise was good. Day 4 logging food was good too.

    Red on the weight loss! You must be feeling really good about that.

    Hopefully I'll manage to get on here to report in over the long weekend but I'm not sure. We are going to start in on the finish work on our floor. We've got to put in baseboards now and a few other finishing touches before we can call it complete. I will finally be able to bring back in all our furniture and things will feel back to normal!

    Today I'm taking my 3 kids out to play disc golf again. That will give me another good workout. Lots of hills to climb while chasing after the frisbee!

    Have a great weekend!
  • a little too much....
    Good morning all. Saturday here. I was really great yesterday until the end of the day, but then the stress of deadline at work just got to me and I had to stop off at the pub with coworkers and had a bit too much to call it "clean living"....oh well, it was fun and the one guy is off for a couple weeks so it was kind of a farewell and good luck thing.

    I ate like an angel, having brought brown rice to work from home, mixed that with store-prepared salad makings and sesame tofu after working out at the gym, which mostly involved a 5K run! Lunch was soba noodles which was cool. The crunches and journaling were done, but I am going to call a pause day on the Clean Living challenge, despite all the good things I did. I'm going to be tough on myself with this one! Here's the tally!

    Journal -- Day 16/no pauses left
    Crunch -- Day 5/3 pauses left
    Caffeine -- Day 4/3 pauses left
    Clean Living -- Day 3/2 pauses left

    **************

    dj -- Well, kiddo, it looks like it's just you and me....really lonely around here but glad you're sticking with it, despite all your work with the flooring project. Yeah, I'm happy about the weight loss. My "big pants" are loose again...thank God!... because I wouldn't have anything bigger....and I need to get back into the smaller sizes to save money by not having to buy new ones. Congratulations on your challenges! You should be feeling good about them too! Hope you had fun with the disc golf. What is that exactly? Later!

  • Okay, so the last update went like this: 3 challenges completed, 1 in progress, 2 started and one or two or even three to be started soon.

    Make that two challenges in progress - it's Day 20 on no food after 7 pm and Day 6 on keeping a food log.
    I started a new temp assignment on Tuesday and that made getting myself out of bed before 8 am totally irrelevant, since I had to get up before 6 am anyway. The planned exercise challenge hasn't taken off so far - hopefully today though! And I don't know whether I'll be doing a new challenge on those crackers of mine, my addiction seems to have been cured. But I'll probably need to take control of chocolate again soon.
  • Hey Red, yeah, I noticed everyone seems to be gone. Maybe for the long 4th of July weekend?

    Doesn't it feel good to have those pants get smaller? I love that feeling! Now, if I can just see the scale move again. I may be exercising and logging all calories but I need to get the calories down. Oh well, one step at a time!

    Disc golf is played like golf but you use frisbees instead. The course we play on has 18 "holes" (baskets) and you have to throw your frisbee into the basket which may be 300 - 600 yards away or more and hopefully make it in par, (the number of throws it is supposed to take you to get there). Hope that made sense!

    I'm not really good at it but it's fun and when we play the entire 18 holes we get in more than 3 miles of walking up and down hills, across creeks etc... and pushing a 30 pound kid up those hills in a stroller must burn a lot of calories! When we get too hot, we sometimes jump in the creek or the river that runs through the park and cool off!

    Well, it's past my bedtime! I'll try to get on here tomorrow and report in.

  • Well I fell down the steps to my house so walking, standing and sitting became an issue so while I didn't fall off by a big jump I didn't stick to the challenege. So I am starting over. I leave for my vacation on the 13th so the goal is to do from now till then with no pause days and hopefully do ok once i get to the resort....No Eating out. except for salad at work.

    Off to the boyfriends for the weekend.