Good Morning Everyone
Okay personal updates first. TOM is ALMOST over - thank gawd! And I am back down to my 181 - yeah! I hate that I put on 5 lbs with TOM each time and I am scare that one day it won't drop back off. This time it did - another day saved LOL
So I told you my boyfriend is playing the game too -- well guess what? He lost 7 lbs this past week! He said he saw it all drop once he started riding the bike at the gym. He is trying to get in shape so that he can ride the 27 miles to work in less than an hour and start commuting via bike instead of his truck that is costly. I think that is an awesome goal! I don't think I could do it, although my commute is only 10 miles each way, but I think it climbs in elivation something serious on the ride home. We will see. Right now I am just concentrating on doing The Firm series for 12 weeks and seeing what changes I see. I did it again on Friday - and the good news was I wasn't sore at all from it. I might need to get the next set of weights (10 lbs) to continue to challange me.
Weekend was pretty good all and all considering they are my HARDEST times, I am horrible for eating usually and then I figure hey since I didn't eat well why exercise. But THIS weekend was so much better, I worked out both Friday and Saturday - yea! and ate healthy about 75% of the time.
Next weekend will be even better
Have a great week everyone!