Thanks for the warm welcome. I've got a busy day ahead of me, I have to do some house cleaning, work out (of course!) and I have an appoitment at three. I think I'm going to work out first so it's done and overwith, although I like doing it I just don't like feeling all sweaty-sp?. So here I come Richard Simmons!!

Angela~ your doing Richard Simmons!! That's great! I tried to do the sweating to the oldies a few weeks ago but I just couldn't keep up to what they were doing!:D They didn't explain it very well!!!

Glad you are busy today Meg!!!

W.

hi all
just popping in to say hello

i have put the house on the market, now i'm racing to get a speech done for a competition tmrw so no time to stay and chat

food going ok - lots of salads but also been having my sugary things. went salsa dancing last night. that was fun. i have decided to get back into dancing

:welcome3: to all the new faces and :wave: to wendy, meg, donna and the others

Just got home from work and trying to get motivated to go workout...It's been a long few days and I'm tired...

salsa dancing sounds like fun

Well ladies, it was a horrible day for me,I spent the day binge eating and feel disgusting. Hope I can get back on track tomorrow. G'night,
W.

Hey Ladies,

Wendy - it's a real bugger when you have a day like that. Hope that you can put it behind you and start over? I'm doing ok, but craving a bit of sweet stuff. Have found that plain ff yoghurt with cocoa and sweetner helps a bit, but it's still not chocolate!

Angela - hope the workout went well. I just vegged in front of the tv last night, but have still got at least two workouts to go this week, so will be doing weights and cardio tonight! It has been cold and wet here the last few days and it's amazing how you crave something sweet/starchy when it's like that.

Sweet - Good luck with the house sale and the speech competition! Go for the dancing. We're watching a celeb dance programme on tv at the mo, but it finishes tomorrow. It will be very tense and I'm hoping for my favourite to win! WTG on the salads as well. Please have some sweet stuff for me!

Must now go and wade through some really yukky plans (for the 3rd and hopefully last time).
Have a wonderful weekend and I'll see you all on Monday!

Meg

Winnipeg-I know you'll get back on track. Sometimes we all just have a bad day.
Sweet Pea-salsa dancing sounds like so much fun!

I already spring cleaned my kitchen today. Gonna wait to work out to see if I get my Sweatin to the Oldies tape in the mail today, if not, I'm going to do the sixties blast off. Hope everyone has a good day.:dance:

Back on the wagon! I gave my butt a good kick,abit late though, that binge make me gain 3lbs!!How you all doing??

AHHH,sweating to the oldies, good stuff!! I ordered the Power 90 dvd's and am patiently waiting for them to arrive!
Good Day,eh
w

hi everyone

i'm sitting here at my open home waiting for buyers. so far 2 sets thru. not sure what they thought. guess they will ring if interested.

it is sh*tty weather. we have cyclone weather. Monstrous wet and windy days. Hoping cyclone misses us! the dogs are shut in their little house out the back but the young one is crying a little. they have a bone each but i think she gets nervous about eating a bone so close to the other dog

came second in the area speech comp yday talking about labels and bipolar. if the 1st place getter can't go to next round then i step forward. will see what happens. ate KFC last night to celebrate. today i would love a pizza hehe and a salad

i have been eating lots of salads but alas don't think any weight loss

angela have a great workout.
hi to donna and everyone else

still medication free but having some bad days. using rose essential oil to manage mood. it works really well but it's expensive. still i like the smell

meg - we get the celeb dancing shows here too. they are mega popular which is good because when i first moved here noone taught latin and ballroom let alone salsa. now the classes are starting. one guy travels 2 hrs from auckland to teach. i am soooo happy
the plans may be yukky meg but at least you are working again

wendy. don't worry each day as it comes! the aim isn't perfection but if you do all the right things 80% of the time you will be healthier for it

still doing great here...going to work in yard today pulling those weeds for the flower beds then I plan to go to the gym later

Sweet-I hope you can sell your house soon..One less headache to worry about...Congrats on the speech comp...

wendy-Better late then never...glad you gave yourself that kick...working out just makes you feel better not to mention you'll be heathtier..

Angela-wow is it srping cleaning time already...great job on getting started and reminding us to do it too..

Hi all! I've been MIA for a spell, sorry about that! I'm back to tell you all stupid jokes and stuff! lol! Well,tomorrow anyway!:D It's late and it's time for bed,g'night and catch ya later!
Wendy:hug:

Hi Ladies,

I've had such a busy day that now is the first time that I've had a chance to check in and see how y'all are doing!

It is really nice to have work again and I just hope that it lasts for a bit! The boss was wondering last week if he should give me another raise and I really hope so!

My diet is going well and I was 1,6kg (3,5lbs) down this week!:carrot: I can now add carrots back in!

Sweet - I can relate to the sucky weather. We have had so much rain in the last 6 weeks or so and the cold fronts are starting really early this year. We've already had quite a few that have brought cold AND rain. We all think that it will be a long, very cold winter this year (especially having seen how it was in Europe). I'm not looking forward to it as I'm a very cold person and never have enough clothes :eek: Well done on being med free and hope that things get easier soon :encore:

Sounds like my plans have plotted and need to go and fold them.

See ya all tomorrow.

Hiya ladies!! Well, pretty poopy weather here today,It's raining! Guess all the snow will start melting away.....
I binged all weekend but today I'm back on track!:D I'm to tired to do any exercise today so I'm just going to relax and enjoy.

Have a lovely day all!
Wendy

Ladies!

Seems to be raining all over today! We've got that darn cold front moving through and the sun we had yesterday was just to lull us into a false sense of security :D Today is cold and overcast! Well maybe not your idea of cold Wendy, but sure as **** mine!;)

Diet is going ok, did weights and some time on the bike last night and also stretched while watching tv! Eating was a bit haywire, but not excessive - I think that watching the weather report and seeing the rain and cold set me off :dizzy:

My mom has to go into hospital tomorrow for a colonoscopy (?sp) but just for the day. The doc just wants to check out her colon and make sure all is well. Med Aid luckily covers the hosp costs, but not the other tests she'll have to have.

Anyway, off to trawl for something nice to buy on-line as work for the day is done!:devil:

Mwah to all

Hi! I'll be back later to post again, I gotta run right now:D
W.