mornin ladies!

hey losing so far so good thanks!
hey tara...if you find an answer that ?, let me know will ya bc i keep asking myself the same thing...*laugh*

ill play......

Ok, you want to start tomorrow? Fresh week and all...
I need to get back on track, this whole being stuck in a chair all day has not been good for me!!!
Have a great day all, I am off to rutland (an hour away) to take my midterm exam in a class that will last from 9-3:30. Yuk!!!!!!When does this end?!?!?!?!?!?!?!?
Anyway wish me luck, there was no studdying as there is no book for this class...
Tara

Tara-:goodluck: Starting tomorrow is fine with me:carrot:

hi guys!
tara youll do awesome on your test i know it!
whats up losing?

Hey ladies,
Well I think I survived!!!!!
Ok, tomorrow it is.
Chat with you all later, tonight I am still working on that paper from two weeks ago, I got extended because I missed class last week b/c the baby was so sick.
Tara

hi guys just got back from my massage consult so it seems do-able i just have to explore a few other contacts ive got goin on.

hey ladies.....
whatre yall up to? not much here.... i did a small workout. i still need to go shopping today

--------------------------------------------------------------------------------
werent we doing half points for ten minutes of exercise? and losing a point for every poor eating choice?
Tara
exercise: 1 point per 20 minutes

water: 1 point per 1/2 gallon, 2 liters, 64 oz.

healthy food choices:1 point per healthy meal... based on your chosen plan and 1/2 point per healthy snack.

pounds/inches lost per week:2 points per pound or inch

We are taking away points too? I didn't do very well yesterday. I went on a road trip and didn't get in very much exercise and had fast food for dinner....didn't go off track with my points though.....lost another pound YEAH

you dont have too, I just thought it would be a motivator, the way we have been doing it, you can eat all the bad you want as long as you work in the good. I dont like that, but you can do it the other way if you want...
Tara

I can do it.......how is everyone else doing? It's quiet in here

Losin4 Good for you. I know where are our ladies? Steady? Mimi? Love to hear from you....
I have to tell you that I was having a terrible day diet wise, a couple of bad choices. But then I got remotivted and walked for an hour. with the math of deductions for bad choices I am currently at 4 points with dinner and maybe another 20 minutes to go.
Yay me!!!!!
Tara

ok, well I am too tired to walk anymore, but I did a good dinner, so I am loggin in at 5 points for the day
Tara

hi guys,
yes 1/2 points for snackjs and 10 mins. sorry ive been mia but ive got my hands full. had a test on my tummy and so far no one will tell me anything.....im hoping tomm bc now the gastro has the report and so does pcp.

Ok, that sounds like you ae busy, let us know how you make out today...
later
tara

Hey girls~

Sorry I have been MIA...My Mom has been in town.

Catch up later.

have fun w your mom sara!

Yesterday was not good, I made all good choices and drank about a gallon of water, but I didnt exercise. I have come down with what the bay had. I feel like crap, was up half the night between my nose that is now a faucet and my very sore throat...
Have to go to work today, but I only want to sleep...I will try mu best
My points yesterday came to 2 water, 4 food, grand total of 6. But I am up almost 2 pounds today, I dont get it. I am all swollen and sore in my tummy from coughing, sneezing and blowing, BUt not from eating junk...any ideas.
tara

I don't know Tara maybe it is from being sick..or maybe your body is still holding all the water from yesterday.....lack of sleep keeps your body from losing too....I hope you feel better soon.

omg tara feel better.....

my back muscles are in spasm since last night and can hardly walk so thats where im at.

Andrea, I am sorry I have been there, are you going to the dr?
tara

Andrea- Ouch .....How is everything going with your stomach problems?

hey you guys thanks...
my bk is better today then last night but still hurts. my stomach is about the same. gotta appt in 2 weeks again.

Hey ladies, I hope eveyone is feeling better today, I am on medicine!!!I may make it thru the day. I have also decided to add another category to my personal day, you all cen feel free to do this as well. I am adding a point if my pedometer reaches 10,000 for the day. If it doesnt I lose a point. What do you all think?
Tara

Tara- What are you doing for exercise? I don't use a pedometer.....I ordered an indoor walk DVD...hopefully in will be in by Monday

Andrea- glad your feeling a little better

The scale is playing tricks with me today. This morning I stepped on and it was 2 pounds down....I was a little sleepy so to make sure I stepped on it again and no loss.....just for the heck of it stepped on it again and two pounds gone again...STUPID SCALE

mornin ladies!
good for you tara go get em!
hey losing thanks... wtg on the dvd...have fun w it. sorry bout the scale:(

I just walk, indoors lately. I use my house as a gym, its too cold to take the baby out with is ear infection, so it works.
tara
indoor walking video, huh? let me know if its good
tara

Mornin' Ladies,
I just realised I havent posted in from yesterday, here oges:
exercise 3.5 pts
water.5 pt
healthy eating 4 pts
10,000 steps 1 pt
total: 9 points
How did you all do?
Tara

good job tara!

im still trying to get motivated:(

hey guys.....

Tara- no points for me this weekend. I was on the road most of the weekend so no exercise. No healthy eat either it was all grab and go...didn't go out of points though...got my dvd yesterday will let you know how I like it when I give it a try tomorrow
Andrea- You can do it girl

I lost 3 pounds this week wooooooohoooooooo

well it is my turn to be sick, i went to the er yesterday. I have a sinus infection that has taken over my jaw, ears, cheeks, basiacally from the neck area up. I am in sssooo much pain. I have percocet but cant take them at all today b/c I have to work and go to clawss, I am also driving for 4 hours today. I wish I could call in but i cant.
Anyway with all of this I am up 1 3/4 pounda, probably b/c I havent been able to move in two days. I am trying to get walking today, but I hurt. So I am not counting points today, but am trying to ne good. Back on tomorrow, hopefully...
have a great day all
tara

thanks losing:)

tara:im soooo sorry. i hope you feel better soon. i feel your pain...literally!

I am getting po'd at myself, I keep getting started and them gaining it all back. Dam sick...
Tara

Sorry to hear your gaining but if you get right back up there the weight will come back off faster. Tried that DVD yesterday and it wasn't what I thought it was going to be it's more like hopping around more then walking. I ordered a yoga dvd yesterday. Have you tried yoga? I did a little bit of what I caught on the fit channel and enjoyed it so hopefully it's worth the money. I will try the walking dvd a couple more times.......can't wait for the trucks to be gone so I can do normal outside walking

tara: keep trying!

losing:sorry bout the dvd was it walk away the lbs?

yeah...it was supposed be an indoor walk ..it is called blast away the pounds by denise austin....I normally don't care for her ....just cause shes always so darn cheerful....nothing wrong with cheerful but she just goes over the top.... way to fake drives me nuts watching her talk LOL

lol tara!! thanks i needed that!

:)

Well, I am STILL sick. My head hurts so badly that I am only good for about 20 minutes online. I have the windows all covred with blankets to keep the light out. I am trying to get help, but having a very hard time of it. Needless to say i have put on a ton of weight.
How are you all doing?
tara