wow goin to the gym 2x a day works, back down to 202.3 thia am
great day all
A, are you feeling any better today????
Tara

Diet tip;;;
I am a night time snacker, well lets be honest I am an anytime snacker. I am also an icecream junkie, theres nothing quite like that cold refreshing yum!!!!
Well I have found the answer...are you ready? Grapes, seriously freeze them, red ones green ones, just make sure they are seedless!!!
A whole cup of grapes on ww is one pt and when they are frozen, you could eat them all. What I do is take the little paper guest cup from teh conatiner in teh bathroom and fill it up, I am set!!!!
t?ara

Eating cake doesn't work :( It's almost gone though. I need to get the rear in gear;) I did WALK ( not drive hehe) my DD to the bus stop this morning...thats something:D Tara YOU GO GIRL

I've heard of the frozen grapes never tried it though. My DD is a big fan of grapes. I got my blender..that means smoothies again...Dh ended up buying me one for my b-day...it's a nice one he said I needed one with more power than the one my MIL was going to give me hehe

Andrea- How are you doing today? I hope no doc appts.

mornin ladies!
wtg w the exercise guys!! do some for me bc i havent worked out yest out all i doubt i will til i can give up the # antibiotics. they are makin me sooooo sick! sicker than my ear is even and my dam jaw is killin me from the ear pain cuza the tmj.

thanks for caring you guys.... it means so much ((((((((( )))))))

oh yeai do have an appt today w the chirop.@ 2. its not my normal week but next week IS and he will be away so i switched.

dunno how, but i lost a lb which gives me a .4 loss for the week so far.
chin up ladies!(im desperately trying to take my own advice!)

oh yeah and i LOVE red grapes and love that i can eat as many as i want on core. i eat them like a couple of cups at a time and they are sooooo sweet!

oh god..... my period is due in like 5 days too:(

Walked to get her from the bus stop too...YEA ME....That has to count for something b/c it's soooooooooooooo hot. The bus was late to so I got to bake for a while:sumo:

Glad the appt's are over for ya Andrea. I've never had an ear infection since I was a kid so I can't relate but I know they are awful DD had a few.

well tomorrow is the day I'm going to throw the cake out that doesn't get ate tonight. Have a good evening ladies:hug: Gotta get the dog is eating the cats food:o

lol lorra!
thanks i am glad too im esp glad he is patient enough to handle it all.his is the least invasive of everything i face. now ive got nothin til the 21st when i pick up my braces....hope no probs. also have chiro again 23rd.

i found some massage ppl!!!! 3 of them that said yes plus some others that may end up saying yes. 1 of em i 4got to get their number....ut oh lol.
good job on the exercise!

Hope you finally get them and are the right fit ..You have been waiting for them for a long time

thanks lorra i hope so too. mom went this mornin to pick up the messed up ones bc i wanna take em to my new appt so if anything is wrong the new pair i can take the old ones and say ya see these? i need this minus the way the feet are constructed. i think ive become parranoid@ this point bc every time i do braces somethin goes wrong!

guys im feelin so dn.....im up .6. i was hopin to pull a loss this week and i dont think its gonna happen.

Chin up you will get that off when your feeling better :hug:

thanks lorra!((((( ))))) im actually dn 1 lb but the ? is will it stay? i took my last pill.... i chucked the last one bc theyre makin me so sick and plus i took 2 doses of another antib. bf they gave me these other ones so i figure im dne that means i should fel good enough to work out tomm. havent done nothin since monday!

Ok I got 2 job offers today and one that will be confirmed on Monday, alot to think aobut. I think also I may stay away fromt he scale for a while,. weighing myself so much is making me second gueww all the good choices i am making. I wi this am and will try and avoid until next friday...
great day
andrea relax, when you are sick you always put on, it will melt off!!!
Tara

thanks tara thats awesome you finallyv got a job!! i find i cant skip the scale eccept on sunday mornings..

mornin guys!!!!
im dn 1.6! :carrot: :carrot: :carrot: :carrot:

dbe with my meds thank god so im resuming activity.... look out im gonna kick some $!
cmon guys lets keep it goin!

I'm down 1.5 pounds :carrot:

I'm so happy for you Tara :hug:

I can't stay away from the scale either...even harder with this new scale cause i can see each pound I gain and lose all thru the day. I'm heaviest at night and lowest in the afternoon. I always thought that the monring would be the lowest...anyway got to go DH went SHOPPING :eek: so I'm trying to get the house clean before they(he took DD too) get back home