No more peeking 
for you Tammy. Welcome to our group. You will love it here. I feel better for just having got that rant about "sneak peeks" off my chest.
Can't wait to tell her tomorrow. My regular WW leader that is gone till April, told me to set mini goals and to reward myself with anything but FOOD. 
So, for my first reward I ordered new bras. On Feb 14th, I'm setting a new goal for St Patricks Day and working towards it. Probably another 12 pounds. 
ladylane06 , 01-31-2006 12:48 PM
WTG... 10 lbs. gone, you're doing great! I really have not had any events to plan for but I am having company for the game on Sun. so I will likely plan my calories carefully and will enjoy the day.
As far as that little slip you had... the main thing was your resolve to get back on track. I'm sure we will all have or had some not so good days 
...I think it's better to have an "occasional" indulgence rather then feel deprived... you're still doing great! Look, never let a bad scale day derail or discourage you. There will be some weeks where the scale doesn't move and as many here have said, it could be from a number of reason, just know that if you keep with your plan and burn more calories then you take in, you're going to lose weight! 
: I've seen your goal and it's doable. The advice of setting mini goals is a great idea... each mini goal will give the the motivation and confidence to meet the next one. Just be patient, don't be hard on yourself... and again, just take it one day at a time and you'll get there ...I am not getting winded but my muscles get fatigued 
(feeling the burn) ...3 is so much more fast paced then 1 and I was keeping up pretty good (20 min.) but I felt my right calf begin to tighten... I was afraid it was going to cramp up, so I brought the pace down and then did a good stretch. It felt fine this morning. I really don't mention my eating but that is going pretty good too. I still need to get my fat grams down a little more and I've improved on my protein. I am averaging about 1200 calories a day... somedays more somedays less. According to FitDay I can have 1726 a day but that is just too much food for me.... now if it were junk food, then it would be easy 
26in WOW!!!! I will talk to Ya'll again after my walk!ladylane06 , 01-31-2006 01:13 PM
garnetfairy , 01-31-2006 04:06 PM
Wannabeskinnymama , 01-31-2006 09:23 PM
So that is what I got! But I did cut it in half and gave most of the FF to my daughter!!! Last week I would have sat down and eaten the entire thing! Garnetfairy My birthday is November 9 do you think its possible that is just 11 lbs a month! I really don't mind not getting to exactly 135 as long as I am close! I got some Richard Simmons tapes from my mother in law too! I got dance your pants off, tonin' downtown and tonin' uptown but she didn't have the rings so do you'll have any ideas on what to use for the rings! I'm gonna start those tomorrow and if those people would ever send my Urban Rebounder I could do that to!!!Well hugs to all!
What is "notepad" and where does it live? 
for you to make your Valentine's goal. I'm kicking myself for not taking my measurements or a before picture of myself before I started this journey. But my clothes say I'm loosing inches, and that's a very good thing. In answer to your question, I have all of Richard's tapes. I'm working out to "Sweating to the Oldies 1" and "Tone & Sweat". ladylane06 , 01-31-2006 10:19 PM
Make sure you are getting plenty of fluids and start moving around. 
but 11.5 is good! I hope you felt better today Oh, and that "notepad" lives in your Start Menu ---> Programs ---> "Accessories" Hope that helps 
water! I also feel like I am about to float! But the way I see it the more water in, the less food can fit! Sounds like you had a great day!!
