Sherry, I'm so sorry to hear about your dad's accident! It sounds like he's going to need some time to recover, but I'm glad he wasn't hurt any worse than what he was! It must have been very frightening for you all! I will be praying for a full and fast recovery for him.
Shelley, my hair is dark brown. I just have subtle highlights put in to help hide the gray

...the highlights come out a pretty copper color. I'll get out the camera and see about changing my avatar...I agree, it's nice to put a face to the name.
Doni, I hope your Christmas bonus comes through as expected! It sure would be disappointing if you didn't get it when you're really counting on it!
Gayle, I'm basically counting calories and watching my portions. I try to keep my calorie count between 1200 and 1500, but there are days when I do go over that. I think relearning portion sizes has been the most important step towards my successes so far. I really haven't changed what I eat that much...just how much I eat of it! I used to think nothing of eating a huge bowl of ice cream (4 big scoops!) before I went to bed each night. I don't eat ice cream that often now, but when I do I make sure that it's portioned to what the label says (1/2 cup) and that I count the calories!
Dee, I'm glad to hear that you are taking it easy...I know it's hard for you! Have you received any results from your tests yet?
Ramona, I'm so glad to hear that Dan is out of ICU and continuing to do well! My prayers continue for Dan and the rest of your family. (Gayle, thanks so much for keeping us updated!)