Hey,

I've done pretty well getting to the gym this week. I forgot my shoes today to go to the gym. But I might go this evening after I eat dinner.

Hi Everyone
Not much happening here, i have been trying to get to the gym and been doing pretty good so far, but i need to do more arobic workouts and less weight training i think. How is everyone else doing?

Seems like we're the only ones left ak. I need to do the opposite. I think I need to do more weight training. Pretty much all I've been doing is cardio.

I think we are all alone. I am bad i don't like to sweat so i don't do enough cardio. I am sad i want to go work out tonight bu i forgot my workout bag this morning and all i have i my swim suit. I may still go swimming or i may go home and get a snack and my workout cloths and just go. I am not sure yet. What is your fav. kind of cardio?

I usually do most of my cardio on an elliptical machine. I should start running on the treadmill more cause it burns more calories. But I really don't like to. My husband and I are thinking about buying an elliptical to have at home. Then there will be absolutely no excuse for not getting at least the cardio part done.

For the cardio that i do do i like the elliptical machine too. I try to do at least 20 min on the cross country trainer every time i go in. I also like to swim but the gym that i go to does not have a very big pool so if there is more that one or two other people in there i don't like to go. I am also trying a new diet i think. It is called the cortisol connection diet and it sound like something that i could do. I have go to do something to get some of this weight off.