Hi everyone! Been very busy here. Hubby started a business on ebay and I have been drafted to send the items out when they have been purchased. Thats alright. He is hoping to build it big enough so I can just stay at home! Been struggling on my diet..hard to stick to anything when I am at home all day. Had my son's birthday on Sunday and had ice cream in the house. Ice Cream is a down fall of mine! Just couldn't keep away from it. Now it is gone. I have been reading alot about the south beach diet and feel that it is healthy diet. I just have to get my but in gear and start. I decide to start than I start making excuses. Time just to do it. Everybody keep up the good work!

Lisa jthat is great. That is 4pds lighter. Keep it up that is jgrat. Shellybelly sounds like you are busy. dang I have so much to sell I should go that route. Hey do not worry about being motivated it will come when you are good and ready. Hang in there you have alot on your table. I got my workout in today. Made some cookies and cheated some. I could have done jworse so I am ok with the damage. I will not be able to go to the gym tom. Tjhe boys have a late start. I will have to clean around here for some exercise. Maybe I will break out the tapes. Anyway have a great day.

Hi!
 

HI guys,

Thanks dj for the support! I'm really trying and want to keep it off this time, not get fat again!!! I need to up my workouts a bit to get more of a variety, but other than that, I feel good about everything.

Btw, shelley - good luck on the ebay business. I hope it all goes well for you and your hubby. :hug:

Have a good afternoon!

I'll talk to you all later.

Lisa :carrot:

Hi everyone I hope you all are doing well.

I'm still here. The scale has not moved yet, but I am feeling better...

Cathy , Did you find the info you needed? I just had a piece of high fiber toast with laughing cow cheese. It was delious,it tasted like a bagel. Yummy. Let me know how you are doing? Pm me if you need too. Especially with menu ideas. I made am awesome sandwhich the other day The family Loved. Anyway do not get discourage it does take time, but I am in this as well as everyone else for the long run. I have some big challenges coming up in a few weeks. I need to stay focused. I did not work out today. Beginning to get a cold. I did not want to wear myself out. I feel so guilty, which I figure is good. I got myself know into the working out ethic I guess. Good luck everyone

Haven't found my SB diet book yet. It's here somewhere. I'm trying to eat healthy and drink my water...

Hope you all have a great weekend!

Hi jguys hard weekend a lot of eating. Looking jforward to monday to get back on track.

I hope your weekend went better than mine. I am off to get in the ultimate workout. I bombed this weekend.

Hi!!
 

HI guys,

Dj - I hope you're not getting that cold and are feeling better by now. Take it easy.

I lost 2 more pounds this week. Yeah!!

This week will be a challenge as I have a dinner outing with family on Saturday and Valentine's Day next Tuesday (they both count as week 4 of my WW diet!!).

Hope you guys are doing well. Take care.

Lisa :carrot:

Congrads Lisa keep it up. I did get my work out in today. And I am focused to do better this week. I to have a big weekend . I have 10 girls coming from my home town for a get together. It will be like a huge sleep over. Anyway I miss them all so much I can not wait.Good luck to you all.

Hi!
 

Thanks dj! You keep up the working out too, girl!! Good job. I need to go home and work out. I went out to lunch instead of working out today. I will definitely do something tonight!! :D

I will try to spin 3 days this week, most definitely!!!

Talk to you guys later.

Lisa :carrot:

I need someone to kick me right square in the backside to get me motivated....

Cathy you seemed to be there. You are at least logging in. What is it that you need help with? Is it motivation? Exercise? Menu?Let me know and I will do my best to help out.Do you cook your own meals.? Did you do SB? The 1st 3 days are he#$. Once you get through that it is easier I promise. I still have my upss and downs but I feel great. If you like me to give you some suggestions let me know. I am only down 14# due to my own failures but We are here to help eachother out. You are there you just need to go one more step.

Motivation
 

Hi guys,

I can help give you motivation too Cathy!! I think we all can help each other out. It's really hard, but together we can all do it. I believe that it's important to support each other. Losing weight is so hard.

Try to keep a small goal for yourself in mind and aim to reach that. Once you reach the small goal, then the bigger goals will be easier to reach.

Hang in there. For me motivation is this summer and I want to look good in shorts and a bathing suit!!!

Take care. You can do it!!!!!:hug:

Lisa :D