Gotta get the guys out and go do my walk...brekkie with the parentals this am.
Yesterday was good....
- - - - Walk - - - Water - - - FoodDay 1 - - - -
- - -
- - - - -X Day 2 - - - - - X - - -
- - - - - XDay 3 - - - -
- - -
- - - -
Day 4 - - - -
- - -
- - - -
Day 5 - - -
Day 6 - - -
Day 7 - - -
Kaylets...glad you are starting to feel better....one day at a time. I think our bodies wanna store fat for the winter at this time of the year...hard to fight unconscious impulses. Wsw good to see you on the road to health again.
Well this is the color of my seatbelt for the day!
Ta! Carpe Diem!
Ceara


to ceara on your commitment. You're really sticking to it!
or walk........ 
s present or MIA...
On the way back up again now and determined to make sure I don't do that again. I really need to learn when to say "no," even to myself, so that I don't get overbooked, overstressed, and then ill. It's so much easier to stay OP when I feel well and rested, not overstressed. Will work on that
I felt like crying, but I guess if I've got to pay it I can do it in installments. That's about 10 thousand dollars that I've had to pay in unexpectedly this year though. Brutal. No wonder we seem to be getting behinder the further ahead we try to get. 
I'm finally getting a handle on how to use stevia -- which from all accounts is supposed to actually be GOOD for us! I made my usual pot of oatmeal -- large flake oats cooked in sf soy milk -- and added about a tsp. of stevia and some steamed cranberries (if you cook them in with the oats they make the soy milk curdle) and spices. It was delish, perfectly sweet with a little tartness from the cranberries. 
Mmmm, yes, I'll be enjoying that vicariously.