Hmm... I will have to try that! Today I tried adding a splash of tea to it and so far it doesn't taste like water just extremely weak tea. :D

It always cracks me up (in a sarcastic way) when healthy, thin people try to help out an overweight person with information.

If it was by information only that helped one lose weight, we would all be supermodels!! Every overweight person I know is VERY knowledgable about food and calories and latest food information and exercise and why to drink TONS of water, etc.etc.etc.etc.etc....

It takes more than knowledge. Commitment, support, prayer, determination, stubborn will, and more prayer. What else am I missing??

AmySue,
Try drinking Propel or Fruit-2-0 (flavored waters). They taste a lot better than plain water! Especially if you stick them in the fridge for a little while before you drink them. Yum!

MommaB3,
I know something! It takes TIME!

I have heard of those but thought that they were like carbonated, are they?? Otherwise it might be worthwile for me to try. Thanks for the suggestions!!! :D

The easiest way that I have found to drink water is to fill up 3 or 4 24 oz. bottles and keep them in the fridge at all times. For me it is much easier to drink plenty of water if you can actually see how much you have drank during the day instead of just refilling a glass here and there. Cold water is much easier for me to drink. Water that is room temp. makes me sick to my stomach.

I would love to lose 50 pounds by Christmas! I am on day 4 of my diet, back on the wagon I guess I should say!

I would love to join in.
 

I just registered for this site this evening and was looking around and stumbled onto this group. I have read all the posts and am very excited about all the help and support given. I would love to lose 50 by Christmas.

I am a SAHM of two. DD-9, DS-7. I have started WW online and have lost three pounds the first week. I am excited about that and really hope it continues. I am doing really well on my points right now because it is new but I get board and lazy about things really fast. Currently, I weigh in for WW on Monday mornings so it will be really interesting to see how much the weekend really does effect my weight.

My SAG is that it is my TOM and I want food!!!! For now, I am keeping my self redirected by doing extra cleaning and stuff, but I KNOW this will not work for next month when this whole point thing isn't so new. I need a strategy...a plan of action. Any ideas?

Well all for now, I am so thinkful to have a place like this to vent, share, care and encourage. Thanks.

hi! can I join in the fun too??
 

Hi! My name is Lori. I am 32, married to Jim for 9 years now ( yesterday was our wedding anniversary) and we have 3 daughters Emily who is 6 1/2, Madelyn 2 1/2, & Abigail who will be 1 on Sept 27th. I started weight watchers about 2 weeks ago & I have lost 5lbs from my starting weight. I cannot attend the meetings since I cannot pay the 10.95 a week. To me that is way too much especially since I am a stay at home mom. I am planning on joining TOPS just for the support. I know it is $20 to join for the year then a weekly due of a dollar or two. I think that 50lbs by Christmas is a great goal & i know that we call can do it. Right now I am having some difficulty with getting in my water ( my goal is 120 oz) and some major problems getting exercise. Any suggestion in those areas would be great.
Gotta go the baby is waking up!!
Great to meet you all!!
Lori ;)

Hi mommapossum, I noticed that you are from Iowa. I am from IL originally and lived my whole life in the Quad Cities. Have you heard of it? We only moved to Cali 1 1/2 years ago. DH got a job promotion which moved us here and we found a great small town that reminds me of Geneseo. Heard of it? It is a small town not far from the QCA. All my family and close friends still live in the QCA and we get back to visit twice a year.

Well, it was good to meet you.

Hi,
For all those gals who are having a hard time drinking enough water, I have found a great way to drink lots of water. I started buying Diet V8 Splash Tropical Blend. It's 3 grams of carbs and 10 calories for an 8 ounce sevring. I take a large glass fill it 3/4 full of water and add about 2-3 ounces of this juice to it. It taste great and it's only about 3-4 calories a glass. Another thing I do when it's hot and I want something refreshing is to blend ice,water,and the v8 tropical blend juice plus a slice of cantalope in my blender. It makes a wonderful frozen fruit drink. Make sure you get the bottle labeled diet .They also sell a low cal drink that has way more calories than the diet drink I accidently bought it once. It's flavor wasn't as good as the diet drink.
Hope this helps,
Janice j

Welcome to our group!!

I have done WW in the past and trust me when I tell you that it does get easier. At first I felt like I never had enough to eat but soon you will feel that you are eating ALL the time. You start to see what foods are good and not so good for you the more good that you eat the more you get to eat! IT WILL GET BETTER!!! Hang on you will love the out come!!

Welcome to our group Lori!!!

I am not one to get suggestions from when it comes to drinking water. I have trouble drinking my 64 oz a day!! :lol: stick around though I am sure someone will pop up with suggestions. I got suggestions like propel and fruit 2 0. I haven't tried them yet, but might be worth it!!!

Hi. I am new here. This is my first post. I would like to lose 50 pounds by Christmas, but that is a lot of weight in that amount of time (isn't the standard 8-10 pounds a month?) However, I have 64 pounds left to lose to reach my goal weight and my original Goal Month was May/06. But MAN would I love to wear the dress I was wearing the night I met DH! It is 2-3 sizes away.
I hope that you are successful in reacing your goal! And I agree, the fees for some of these weight loss groups is quite steep. I do not attend anything like that. I am trying to get a support group started in my community just for the support aspect and accountability.
I am thinking of coming up with a Code Word for "water" wherein every time I hear that word I drink a glass full. I do not want something that I hear constantly (ie: Mama...), nor do I want something that I hear infrequently (ie: sexy...). What do you think? Should we have a "Water Fight"?

You gals have been busy! And Amy, my email subscription quit working as well- I just thought it was odd no one had posted and so I checked back. Hopefully that little e-mail blip is over!

Welcome to the new folks! And yes, to whoever mentioned it, this thread was started several weeks ago, when we were looking at 10 # per month to reach 50 by Christmas. Obviously for those starting later the loss will be less to be safe. We talked about this earlier in this thread, if you want to go back and reread it.

As far as water goes, sometimes the delivery method helps. I can easily chug water from a sports bottle. My mother has to drink hers from a straw. So you might play around with that kind of thing to see if there is a way you don't notice the water so much. I do think that Americans have a major 'drinking problem'- meaning we use anything and everything *but* water. Sometimes going cold turkey on the tea/pop/etc. stuff will help you learn to actually get thirsty for water. (Ah, novel concept, I know!) I agree with Sherri about water temp. If I've been exercising, I want it room temp or barely cool, but during the rest of the day I want it cold!

TTFN

I posted last night to join this challenge but I didn't say anything about myself. My name is Alison and I am a single mom to Hunter (who is 5 and starts Kindergarten next Tuesday) and Chloe my 2 year old little girl.

For the first time in my dieting life I am looking at this as a lifestyle change and not just to get down to a certain weight. For now I am saying that 180 is my goal weight, however honestly I am not really sure. I was at 238 last Saturday and my first weigh in is this saturday, unless I buy a new scale! I really think at some point in my weight loss (after I get below 200) that it is more of a size thing than a weight thing.

Hello All,

Welcome AliLewis and Sveva! Glad you are looking to have a healthy lifestyle.
For those that didn't read the earlier threads, 2 things we do here!: Brag and sag (great things, and not so great things!) and Friday weigh-ins!

Brags for today: I drank all 64 oz of my water yesterday, and despite that, my weigh in is down 2 lbs this morning! :cp: Sag is that the scale I was using was apparently off and my starting weight is actually 175! That's 7 lbs. more than I thought I weighed, so it's a bummer. :( My official weigh-in for today is 172, so I'm down 3 lbs. in 2 weeks.

I've kept my strenght training up, except for yesterday. I didn't have a major muscle group that wasn't sore. :wl: Looking forward to when I've been doing it long enough I don't get sore anymore!!

Someone asked for suggestions on what to do that TOM when all you want to do is eat. I learned after having kids that I do the same and I found a solution that works for me. It's called LOT OF CHEWING GUM!!!! It satisfies whatever need there is for me to pig out!!!!!

OK girls, I need to run! NOW IT'S YOUR TURN TO WEIGH IN!!!!
Have a healthy weekend and keep up the good work!!!!!!
Missy

Woohooo!!!! I just weighed in!!! Last week I weighed 268 and today I weighed........................drumrolll please.......................265!!!! Yep that's right I loss 3 more pounds!!!! :dancer:

Congrats Missy on your loss!!!! :D How did everyone else do????

Good Morning All,

Well, weigh in time... down 2 lbs. to 175. I have my ww weigh in on Monday so hopefully I will have another pound or so if I stay the course. Right now I have good incentive to do well this weekend since I don't want to weigh in on Monday and gave gained back the 2 lbs.

BRAG-- I have been doing better with my cravings. For now, when I get a graving for something I grab a big glass of water and chug as much as I can as fast as I can. I don't mind the taste of water or the lack there of so water isn't a problem for me.

SAG-- Exercise!

Keep up the great work everyone. Congrats! to everyone, just by trying we are succeeding!

weigh in..same as last week Dr increased meds and added another. He also made me switch diets from Adkin's to ww. I am just glad I did not gain any!

For Friday weigh in-well, I will weigh at my mom's tomorrow, hopefully by next week I will have a new scale, my current one got a little water logged by my 2 year old trying to give it a bath!

Brag: For my first week I am feeling great. I am actually going to bed early (instead of 3am) and waking up with energy for the day! I really think a lot of this is due to me not having food to keep me awake at night, no late night snacks, just a later evening dinner and I am good! I have drank at least 100 oz of water a day this week... very proud :)

Sag: I took my pictures for "starting diet" this week... ugh! Not a pretty site, hopefully next months pictures are better. No exercise this week, however I do pick up my gazzel tomorrow!!

You ladies are doing well!

My weigh-in: 202. Same as last week. 0 lb. loss. We shall see what next week brings! I think given the exercise I'm doing that it's impossible for me NOT to lose, so I'm assuming it's replacing muscle with fat. At this rate it'll be April before I hit 150. <sigh> I won't even bore you with my clothes shopping expedition (you know, one store you wear a 16, the next a 20, the next a 22 and another an 18- very depressing and insane!).

Brag: Have new rowing workout schedule planned.

Sag: Mountains of laundry to do! (Can I just count that as exercise? Down two flights of stairs with dirty laundry, up two flights with the clean laundry!)

Hey ladies, it sounds like everyone is doing a great job and off to a better start. I have not been a lucky as the rest of you. I have lost a total of 6 ozs. I have been eating great except for the mini size chocolate bar I had at lunch today and we all know that I drink a ton of water but I didn't loose as much as I was hoping for. I was feeling pretty dicouraged after I weighed my self this morning, but maybe this coming week will be better. The only thing that I can contribute the lack of weight lose to is the fact that I had been lifting weights like a mad women. There is not single part of my body that doesn't hurt when I move. Even though I haven't lost much I can tell that I have lost inches by the way that my clothes are fitting. Well I had better run.(literally) I will talk to everyone later.

hello all just signed up here - been doing core for about a month and only 8.4 down = i am happy with the loss just not excited - thought i would do better - any helpful hints would be appreciated - good luck to you all

You're only supposed to lose 1-2 pounds a week so that is great! Congrats on the weight loss! Keep up the good work!

I am proud to say I drank 72 ounces of water today. This is the first time I have drank the amount of water I need to- and more- since I started my diet....Yay!!

My weigh-in today: 166.5. I dunno what the heck is going on because I was 160 a few days ago. Ugh I hate the scale!

That can really easily be water weight. Until you're drinking water regularly and keeping yourself hydrated, you could easily 'soak up' and hold 3 or 4 pounds of water. (4 lbs. of water is a half-gallon.) Keep up on the water so your body has a chance to level out- then I think you'll see your scale level out as well (at least that has been my experience).

I know the pinging around is frustrating! Don't get downhearted about it! Chin-up and all that. If you're eating well, exercising, drinking water and treating your body right you will lose weight in time. (Just maybe not as fast as you'd like to!)

Thanks for the advice. Yeah, I really hope it's just water weight!!

I weighed today and was very swollen from the heat, but regardless, I am down 6 pounds this week!!

I am also starting the gazelle for exercise this week!

WOOOHOOOO.....Hubby finally joined in on the weighloss wagon!!!! ;)

Of course he went fighting and screaming...:blah:...and a few bites in between!!!! :rofl:

Doubt that he will want to loose 50 by Christmas.....he actually doesn't have that much to loose...... :mad: men and their metabolism :tape: don't get me started!!!! :lol:

If its okay with everyone, I know that he isn't a mommy but can I post Daddy's weight on Fri. as well?????

Keep up the great work everyone!!!!!

hi all,

i'm new to this site. I have a 7 month old son (just turned 7 months today) so i want desperatly to lose weight before the holidays. so i figure i join in on this with you all.
how do you get the weight goal things? thanks all.

Good Morning Everyone-
Sorry about not posting on Friday but I have been so busy. I lost another 1 lb. It's not much but it is better than nothing. I am hoping this week will be a little better not that I have started to do more excersing. I did TA-BOE last night and I am feeling it today. I hope everyone has a good week. Talk to you all soon!!!

well i figured how to personlize my signature. can't post any weight loss since i just started. and my DH is helping me out and going to loose a few pounds himself. he gained a few during my pregancy.

Hey everyone,

Just thought I'd check in and see how everyone was doing. I also needed encouragement to stay on track (this is where the accountability is helpful :lol: ). Kids started school this week so I'm trying not to slip back into old habits.

Brag is that I'm doing much better at reading labels and paying attention to calorie content. I'm also doing much better on my water. I'm now realizing how THIRSTY I actually get when I don't drink it. Sag is that meals are becoming a problem. Hubby is fit and VERY active and needs 3800 calories :hungry: I, on the other hand, don't need nearly that much. I'm having trouble coming up w/ meals to fit both our needs. Any thoughts? Salad w/ extra protein and veggies is getting old (according to him!!) HELP!!!

AmySue, I think it's WONDERFUL your hubby is on board! If you can get him to weigh in on Fri's, I think it would be great. I really think the "healthy" movement works much better as a family!!!

Missy

Hi everyone. I know what you are going through txmedcalf. My husband is the same way. This is what I did last night for him and the kids. I made them Sloppy Joes and I knew that was way out of the question for me so after I browned the lean ground beef, I removed 3 oz. for me and then made the rest of the receipe for them. I in turn then made my salad adding in the removed ground beef. It worked great and I didn't feel like I was making two different meals. The onions and green pepper had to go into both meals anyway and while everything was simmering, I finished my salad with romaine lettuce, tomato, little cheese, cucumbers, broccoli and fat-free dressing. As it turned out, my husband and daughter thought the salad looked really good and wanted some for themselves and I didn't feel like I was missing out. My HUGE salad was only 8 ww points and dh and kids got to have their fun dinner.

Good Friday Morning Weigh In to all of our Losers!!!! :D

Weigh in for me: I LOST ANOTHER 3 lbs!!!!! :cb:


Brag: My business is taking off more than what I could have imagined it too. Just yesturday my sales totaled $70 and I even ran out of my car air fresheners!!! Not a good thing but that means that I am getting my name out there!

Sag: I did excerise at all this past week because I was extremely busy. School started here again so with a 2 yr old who normally goes with daddy out to the farm since daddy went back to school, means mommy has less time for exercise. :( But on more of the Brag side I still lost 3 lbs!!!!!! :D


How is everyone else doing???

Good Morning everyone. TGIF

I lost 5 pounds this week. 170! WOOO HOOO :cb:


Brag: I started babysitting this week and it really helps me keep moving and staying off the couch. I am a true couch potato. I have to walk 3 blocks, 4 times a day, every day to take the kids to school at different times. I also got my first paycheck! :cloud9:

Sag: WW bumped me down 2 pts. :yikes:

Gool Luck to everyone and Happy Friday. :goodluck:

AmySue.....way to go!!!

Michelle, nice to have you. Here we do a weekly weigh in, on Fridays. Other than that, post whatever and whenever you feel you need to!!!

My weigh in for this week is the same as last week, I'm at 172. I'm approaching that TOM and I've been gaining muscle w/ the strength training. Hopefully I'll be down a little next week! Even if I'm not, I'm definitely seeing a difference in my overall shape and tone!

Ok, I've got the kids home from school, so I'd better run!!!! Hope to see more weigh-ins!!

Missy