Thursday
3/36/120

Sat.
6.5/42.5/120

8/33/100

Shelley you are doing wonderful. Keep on jogging.

Sherry you still with us? Can we walk together today? I chalenge you to walk 30 minutes with me today. I will do it if you do it.

Thanks, Dee. I felt like a wimp today. I really wanted to go 15, but could barely make 12.

12/54.5/120

Shelley twelve miles is fabulous. I don't think that you wimped out. How long did it take you? I bet that it is hot to run. I can't believe that you can do so many miles jogging. The most I use to jog was five miles andnd I thought that was great.

Dee-It took too long! Over 2 hrs.

Monday
2.5/57/120

10/43/100

Shelley that is about 6 miles an hour or 1 mile every 10 minutes. I don't think that is to slow. I do a 12 minute mile when I jog or if I am lucky a 10 minute mile. You are usually one fast chick if you think that you were slow that time.

Saturday
8/62/120

7/50/100

Keep it up Shelley!

Dee-I am going to be way down on my mileage again this week. I can't run today, and I normally go 12-15 on Sundays. I was at my parents yesterday and I want to get there real early today to get some of this stuff put away.

7/20/60
It was my weekend to work, so I got a few miles in.

4/54/100

Shelley you have to do what is most important. There will be time to run later. It is ok.

Janice good to see you are still walking. Doesn't it feel good when you do?

Well I am just heading out for my walk. I will post mileage later.

Happy trails to you all.

3/57/100

Janice-Good for you!

Dee-I know, but I still feel guilty when I don't run.
Monday
4/66/120

Tuesday
5/71/120