Cheryl every step counts. One step leads to another and we can walk it off. Way to go!

Cheryl-I am very proud of you! Sometimes you deserve a break!

exersise converted into miles for me.

10 for biking
24 for aqua fit

34 miles total

1/19/05:

Walk: 1.5 miles, 19.5 to go!!
Bike: 2 miles, 10 to go!!

OK, y'all. I have seriously started to HATE the treadmill lately! It's so slow. Even w/American Idol on last night I could only hack it for 24 minutes. Last year I'd stay on for an hour - 90 minutes at a time, no prob. Ugh. I'm ready for the weather to change so I can walk outside for awhile!

Thursday
3/82/120

Cheryl-sorry you are having bad weather!

HI,
Missed a day posting. I have workouts 13 and 14. Biked and worked out!
Everyone is doing such a great job!
Tina

Remember Me!!

I started back to the Y last week. :cb:

I have worked out 3 times since then. Starting slow but I know I can built back up to what I was doing.

Have a great weekend everyone!!

Debbie I just about passed out when I seen your name over here. I had to come check it out. That is great three work outs at the Y. That is not what I call starting out slow. Way to go! Now to get Sherry to go with you.

Yay Debbie!! Keep up the great work!

Saturday
7/98/120
I had shorted myself in mileage this month! Good thing I have Coolrunning to keep me in track. I went back and added what I posted. Shorted myself by 9 miles!

Friday and Saturday #15 and 16.
Great job on all the workouts!!!!!