I am so impressed that you could spend time visiting relatives and still lose weight. Kandice, I know you’ll have a good weigh-in on Wednesday.
I’ve had a hard time diet-wise with my Dad in town. Even though I’ve stayed within my calorie range and watched my portions, I’m up .5 pounds this week. I’m hoping it’s water retention due to the salty-type meats I’ve been fixing for him.
As I mentioned, he lives alone and one of the things he really enjoys when he comes to visit is having me cook him “real” meals like my mother used to make when she was alive. It seems the least I can do for him. I’ve been fixing a big salad with every meal, so there’s a healthy alternative available, but as my younger son said yesterday, “How can anybody pass up mashed-potatoes and gravy?”
On the plus side, I’ve done really well dealing with the Christmas goodies that are arriving daily.
Here’s hoping we all have a good week.
Florafae


