Hi all,
I was down another 2.4 on Wednesday at Weight Watchers Weight In. I've been keeping on program and drinking water pretty well.
I have been doing more exercise.... but I think I should do a little more. Mon.,Tue., Wed am went to the gym, but now here it is Friday and I've done no more. Thursday was class night so I don't plan on going to the gym. Today, I had my bag packed in the car and had plans to do some water running after work, when my car went on auto-pilot and I was 3/4 the way home before I realized that I was going the wrong way..... so I just went home. I'll be helping my daughter and her family move tomorrow so I should get a fair bit of exercise with that.
DH & I headed out for Chinese Food again, seems to be a Friday habit. We had Wor Won Ton Soup and split a dinner for one (chicken chow mean, seschwan beef, and beef chop suey) which is half of what we regularly eat. Don't know how to count it but I think as far as eating out goes we've improved our choices, which is something that we can live with.
This is now week 7 on weight watchers and I don't seem to be having too many troubles keeping on program. Today everybody seemed to bring in either chocolates or snacky items for everyone. I'm happy to say I resisted the temptation. I did go to a retirement luncheon buffet but I only had salad and a sample of butter chicken and curried lamb. I think I did okay. Have GS #2 for the night tomorrow, usually have something for dinner that a kid would like, we'll see how that goes. We will buy some Hallowe'en treats for both of them but they'll have to take them home before any packages get opened.

Lynn -- good job on the weight loss.

My WW leader spoke of Dory at our meeting also. To me it is about keeping focus.
Its good to see that you are keeping up your exercise and being mindful of what you are eating Sam, those are good habits that you are building, chances are you'll keep some of them for the rest of your life and be very successful meeting your goal.

Sounds like your hubby did fine going back to work -- his morale must be high if he's willing to dress up.
Thirty pounds, Angela. WTG.

I'm at just over twenty right now, hoping for another ten to meet my Christmas challenge goal.
Hey Laura, you'll have to be serious about staying on program if you want to lose ten pounds by Nov. 25 (is that a special signifant date?) consider this a challenge...
Well that's it for now.
Have a great weekend everyone, and Happy Hallowe'en

Remember only tricks.... no treats
