Hello ladies and welcome Moogee > maybe Kris is having computer problems
that seams to happen once in awhile sure hope she is ok .Well rain here again to day sure not having good weather this summer . but I got my walking done to day and eating good there is always someting to throw me off it dosnt take much but I am sticking with it .

Could I ask any of you ladies if you have a suggestion on how to stop eating when you get home from work? I work 3-11 and when I come home it seems like all I want to do is stuff myself! I am 5ft 3in and weigh WAY too much at 177. I would love to live to be 90 but if I keep this up I sure won't
any suggestions? Moogee

HI! everyone hope you all are having a great wednesday!!!!!!! just got in from a walk with my dog who I should say pulled me most of the way didnt have time to worryabout my kneeas she pulled me all the wayLOL she may be getting old a boxer but she is mighty!!!!!!!! welcomemoogee I have that problem of eating all night long when I am not working as I work nights did ok last night just ate a few pretzels and thae only reason for that was I was so tired that I fell asleep as soon as I went to bed as for all the other ladies HI!! and have a great wednesday Rita

Thank you RAR. I am a pretzel addict too. Did 2.2 miles on the treadmill since it is SO HOT here in North Carolina to walk outside. Moved here for the long growing season so I had best get over it. Anybody following weight watchers?
Nights huh. I admire you. I can't stay awake after midnight anymore. And to think I use to stay out all night (in my much younger days) LOL

Hi ladies, ;)
Well, I just gained what I lost last week. I have got to concentrate on this. I've got to be strong:strong: Today is another day. Moogee, if you want to find out about everyone look at the earlier posts. I am in WW but I'm not sure if anyone else is.
I'm sure I wouldn't want the 94 and humid :flame: But I wouldn't mind 80! I think it's going to be 84 and sunny for Saturday. That means a whole day on the Harley :cp: Wisconsin usually only has about 7 humid days a year.
I leave for vacation next week. Big Italian festival in Ohio with great food! :hun: I'll do my best! Then on to shopping with my mom and sister to Door County and more eating of course. If I journal every day :write: that seems to help, so I'll bring my notebook.
Hope everyone is having a wonderful day today. suzq

Moogee I mark every thing down that I eat so if you are on w w save something for when you get home and that way you can stay on plan I have to do a lot of talking to myself and even slap my hands to keep from eating so try that Jean :D

Welcome Moogee, Actually my advice to you when you come home is go to bed. Then you won't eat unless you are like me and make midnight raids. It's not been bad heatwise in NJ. I've hardly had to put the ac on. Been good with food today. Had oatmeal with coffee for breakfast,a cup of yogurt for lunch. A salad,small portion of homemade onion soup.2 small lamb chops and yellow squash for dinner. Still the darn scale doesn't move altho I don't feel so bloated. I think I'm going to forgo the scale and just see if the clothes fit better or get loose. Otherwise I'm driving myself nuts. Bernice

Hello everyone and thank you all for writing with your suggestions. I will review the old posts. Bonniebroad, I am in Greenville. Just started back on WW. I had lost 60 lbs years ago using WW and then GAINED IT ALL BACK (I can blame it on THAT MAN)Anyway. will implement your suggestions. Soready, I wish I had that willpower. I have to walk pass the refrigerator to get to my room. Will keep trying! Thank you all!

Good morin everyone!!!!!!!!!!!!!! Bonnie you are energized mighty early today but way to go congrats on the weight loss just keep doing what you are doing just rub some of that on meLOL well I lost 1/2 pound I am just happy that I lost something after all that pigging out I did over last weekend I didnt think I would loose so going to get on my bike and ride ride and ride going to save my legs cause I have to work a 12 hr and it usually kills my legs Bonnie sounds like you are doing some traveling in the past couple of weeks hope you have a great time!!!!!!Bernice dont get discouraged about the weight not budgingyou know how many scales there are at a hospital well I got on at least 4 of them to weigh myself and one said 1/2 pound so I am sticking to that scale onlyLOL well hopefully the rest of the girls will pop inand let us know how they are doing!!!!!!!!mogoo I dont have any will power when it comes for food last night just had to get in my fridge thank goodness for the strawberries that was left over because I was looking for that popcorn that I hid somewhere LOL so maybe someone can come up with some suggestions for us everyone have a great Friday Rita

Good afternoon ladies
Well, after my gain on Wednesday, :shrug: I did pretty good WW wise yesterday and today so far. :cp: I will weigh in on Tuesday this week because I'm leaving on vacation Wednesday. :cb: Good job with the early rising and walking. I get up around 5:30 but use my time eating breakfast, working crossword puzzles, and getting ready for work. So, I save my walking for after work, which is sometimes hard to do.
What ever happened to the other group that we were going to combine?
It's raining right now here in Wisconsin. It was a beautiful morning and then the rains came. I'm still hoping for sunny warm weather tomorrow. :flow2:
I'll check in before I leave work. Hope everyone is having a great day so far. suzq

Suz, Where in Wisconsin are you? My husband worked for a major corporation who was based in Racine. I liked the area very much. Hope you are doing well on your diet. Bernice

Hello to every one > Bonniebroad congratutions you are doing great keep it up .
Bernice just take it one day at a time I go the same as you but deep down we know if we are eating good the weight will come off . I keep going I lose 2 lbs then gain it back but I know I will get there some day I have a hard time on the week ends because I think I deserve to have something good then when Mon comes I am mad at my self so I am trying hard to stick to it I hate getting mad at my self .Jean