HI! Everyone hopeing tht you are having a great Friday Suzq :cheer: :cheer: on your weight loss regardles how much it is something just keep it up sounds like you are going to be busy this weekend so enjoy yourself!!!!!!!!! planning on taking my grandaughter shopping and then out to lunch so hopeing the weather will be nice as I plan on doing some walking did get on the scales and stayed the same just thank ful that I didnt gain any as been doing that lately well the rest of you ladies have a great weekend Rita :dance:

Hello to every one well to day is Fri and I didnt lose any thing but it will come off got to do more walking just dont seam to have time excuss excusses hehe well I am 177 lbs was 173 so got to get back to that soon well a very nice day here in Ontario Canada hope we all can celebrate next week with lbs off I know I am going to try rael hard Jean

HI! Ladies hope you are having a great sunday and are enjoying your selves hey Bonnie way to go just keep it updoing what you have been doing but just take iteasy when doing the exercise jean you have a good attitude just keep it up and you will loose them few pounds well ladies enjoy your day!!!!!!!!!!!! Rita:dance:

Good Morning Everyone hope your Monday is going well for you well a new week so planning on getting serious with my diet this weekand getting more exercise in so started this morning with a walk a little chilly but it is Oct already now going to eat some special K have planned a salad for lunch boy if I just keep it up:lol: have a question for you any ideas on cooking salmon? son gave us some and I want to fix it this week but really dont know that much in cooking Fish so any ideas woul be appreciated well girls you all have a great day just drank my :coffee: so know it is time to go clean on my job!!!!!!!!!!!!! Rita:dance:

Hello Ladies: I am ashamed to say that I have slipped. I was supposed to weigh myself this morning but didn't. Tommorrow I will as I plan on putting the scale on top of the toilet! I can't believe that it is Oct. already. I hope everybody is doing well. Jean, it seems as if we have alot in common. My family is far away also. Plus, On my last weigh in I was 170lbs. Will try to write and check in more often. Take care everybody! Linda

Good Afternoon Ladies hope that you are enjoying your Monday!!!!!!!! Linda glad tat you posted well you arent the first to fall of the wagon seems like I am more off then on anymore:lol: just dont stay away so long well Bonnie where are you?miss reading your posts well Ladies have a great monday Rita:dance:

Well two days not doing to bad got my walking going again and did 20 mins on my excerise bike one mile L.S walk away the lbs and over a mile out side walking and drank lots of water and eating good so hope to keep it going bye for now jean

Good Afternoon ladies hope that your wednesday is going well for you well Jean sounds like you have started your week out right just keep it up!!!!!!!!!!! Bonnie sorry you are having some problems with your knees that is why I really have to limit my exercise as I know that the only way that I can fix mine is get a total done which I am trying to hold off as long as possiblesince I work in a hospital I see a lot when I had my athrosopic done a year ago had a lot of bad effects wehich didnt do anything sooooo just doing light exercise and I also love to walk in this weather also do walk more when I dont have to work as I have to save these old legs of mine as much as possible:lol:would love to do some water exercise as I know lot of people who get good results but I am a big old fraidy cat when it comes to water:frown: well Bonnie I am sure you will get back on track soon we are only human the rest of you ladies have a great day Rita:dance:

Hello ladies
Well, it's weigh in tonight at WW. I think for the first time in 5 weeks, I've gained a little. I didn't do too badly this weekend, but definitely had more junk than I've been used to. Well, if I do, I do. I just have to be more careful from now on.
Went for a walk today on break. Beautiful weather here. About 75 and sunny. I'll take it, because before you know it the cold and snow set in.
You ladies have a wonderful day and I'll check in tomorrow, good or bad weigh in.
suzq

Good afternoon Ladies thought I would check in hope everyone is enjoying their day Suzq good luck with your weigh in I think we all get side tracked at times with our eating just dont give up and start over!!!!!!!!well the rest of you ladies have a good one also just got in from a small walk as the weather is soooooo nice so trying to take advantage of it while I can Rita:tread:

Well, I gained .4 That isn't as bad as it could be, I guess. Don't worry, I'm right back on it. I went to the store and got some WW friendly snacks for my desk. Plus I'm in the right frame of mind, so next week should be a good weigh in. We're going out to eat Friday night before a play, but if I can stay away from the bread basket, I may be ok.
Hope you are all having a great day. I'll be able to leave here in another hour and 1/2.
suzq

Quick reply.... Bonnie, you sound like you have the most wonderful life. Always going places and doing interesting things.. :lucky:

Good luck to all on the eating this weekend. Hope you all have great weather! Hoping to get on the bike (motorcylce) one day this weekend before we have to put it away for the winter. (Can't find a snowy smilie)

Remember we're all :queen: :queen: :queen: :queen: :queen: :queen:


suzq

Hello to all well I got some walking in to day still just one mile L.S.tape and a little longer out side but not enough but I am getting there I am going to weight to morrow not expecting any lost and this is our Thanks giving week end so I am going to have a good supper but going to try to only have a little because I have to stop this eating no excusses any more hope I can get back on track for Monday and that is it till Christmas wish me luck Jean

Hello Ladies hope you will be having a great Friday woke up with a head cold so right now feeling miserable then to top it off my 3 days to work at the hospital:frown: so got to get some cold pills and hopefully it will make me a new person by tonite:lol: Suzqthat wasnt bad with the gain as I know you will stay away from the breads which I love also or try and cut down hope you get your ride in rode last week end with hubby and the leaves were beatiful as he took me to a state park which I was never therehe was there the day before horse riding and my girls had camped there when they were in the girl scouts tells you I never go no where Jean glad tht you are still walking hope you have a great dinner!!!!!!!!! Bonnie well I hope you have a great time this weekend in the mountains !!!!!so enjoy yourself and dont worry about those pounds as I am sure by monday you will be right back on track by the way drink one of those drinks for me:lol: I bet a couple of them for me would heal this head cold right up :LOL: well ladies have a good one Rita :dance:

Good Afternoon Ladies just popped in to hope you all are having a great saturday still have my cold I think it might be breaking up some so just laying around taking it easyas have to work tonight so hope the rest of you are enjoying yourselves Rita:dance:

Hi,its me, Bernice with a new name. Seems like the computer got infected and we lost everything. It froze and we've been on the phone with Dell to try and get it up and running. Had to register on this site and also lost my address book in Outlook Express. It seem we were targeted and its a good thing this computer is just a toy for us cause if it was a business machine we'd be screwed. Look out for a thing that says Spyware. I think it was the source of the problems. The computer runs so slow now and I have to wait for my daughter to try to straighten it out. We took a ride today to see the leaf changing and found a new housing development. Went thru the model home, all 7000 sq ft of it. 5 1/2 half baths. Think it was over a million dollars. and most of the lots were gone. Taxes estimated to be 20,000 dollars a year. Unbelieveable. Catch you all later, have a great week-end. Bernice

Good Afternoon Ladies hope that everyone is having a great day!!!!!welcome back Bernice sorry that you have been having problems with your computer just glad that you are back the house you was describeing is the house of my dreams well use to be since the kids are out dont need that many bathrooms now:lol: well Bonnie hope by now that your headache is going so you can enjoy that cobbler!!!!!!!! and I am feeling a lot better but was really rough for me over the weekend when I worked as I really wanted to become a patient and just sleep in one of them beds instead some one was in them and I had to take care of them !!!!!!!!! well the rest of you ladies have a good one Rita:dance:

hi, new person here saying hello!
 

Good Afternoon lEveryone hope you are enjoying your wednesday well Bonnie hope you got everything accomplished as you had planned tuesday hope you had a nice visit with your mother aqnd was able to get them vegetables that you had planned on gettingcant wait till you tell us how you fixed them to eat hope by now you are back in to your routine after the mountain mini vacation welcome art maker so glad that you found us!!!!!!!!!!!as I am sure that you will be a big help to all of us as we hope we will be a help to you so once again welcome well hopeing the rest of you ladies are having a great day it is one of those days where I am so far behind on everything rhat I am not accomplishing anything shouldnt even of got up today:lol: so have a good one Rita :dance:

Hi Susan,
I'm sure I speak for all the other mature (choke choke) Ladies when I say welcome to our forum. Some of us are doing real well losing and some of us have great intentions but difficulty keeping on track. We are here to support each other and try to keep a positive outlook on a very difficult struggle altho if you have battled cancer you already have faced difficult challenges and sounds like you already are a winner. We encourage you to jump in because each and everyone of us has so much to contribute to0 support another who is battling weight issues. We are a nice bunch living in different parts of the country. If you go back you will read short bios on all of us. Again welcome.
Bernice

Welcome Susan,
Hi to all the ladies.. don't have too much time to write today. Lost only .2 at WW last night but this morning on the scale I lost 2 whole pounds. So, we'll see what happens next week. Anyhow, it's a loss and that was my goal to lose every week.
Have a great day. Hope to get back to you all tomorrow morning or next Monday. suzq

Good Afternoon Ladies hopeing that your Friday is a good one Suzq again :balloons: on your weight loss regardless how much you are maintaining so keep it up Bonnie sorry about your dog hope things turn out postive for it and you know how you feel as I really get attached to mine and when I have to let them go it is like loosing a child so my thoughts are with you sorry to hear that you have moved up a little on the scale so after all your doings this weekend I know you will get back on track so enjoy yourself well the rest of you ladies have a good one Rita:tread:

Good Afternoon Ladies hope that everyone is enjoying their Monday and are motivated for the week when I woke up to this :rain: that we are having that put a damper on my walking a few blocks so I guess I will have to ride my bike inside as was really getting myself into doing something !!!!!!!!!so hope the rest of you are more motivated then me well ladies just drank my :coffee: so :tread: here I go have a great Monday Rita:dance:

Hello Everyone,
No, I haven't fallen off the planet. I was out in Washington State with my only child and her family (husband and grandaughter). My daughters been having a problematic pregnancy that makes me quite nervous. So........what do I do??? Eat a jar of peanut butter! Ugh, I feel sick. I was quite suprised when I haven't gained any weight! Still at 170. I want to keep chking in as you are all so motivating! Welcome to all new people! This is a great group and PB addict here will chk in more often. Might be going back to Washington next week if they decide to do a C/Section so... I will leave the peanut butter home. Congrats to all with a weight loss and chin up to those of us having a challenge right now! Linda

Hi all,
Well, I have been trying to get ahead at work because tomorrow DH and I leave for CA to see our middle child. (daughter) Will be back on Monday night so don't know if I'll be able to check in for a few days. I'll be here at work tomorrow until 11:30.
Hope you all have a good rest of the week and weekend. Good luck on eating to us all!!! suzq

Good Evening Ladies Bonnie thanks so much for informing us where to go as I was lost so hope the others will join us soon!!!!!!!!!well glad your sister is ok and yes she does have a lot of rehab comming up I still have fear of getting mine done as since I work in a hospital I see so many that have a lot of problemswith theirs so if I can hold out until I retirein 6 years wont have to worry about my job well we all get off of our diets so so just jump back on that wagon as I am sure you didnt gain that much!!!!!!!will keep your doggie in my prayers as we are going to think postive I didnt know that dogs could get malomnia as my daughter passed away with that today she would of been 38 so kinda down!!!!!!!!well hope the rest of the ladies join us soon:tread: Rita

hi! ladies hopeing your Friday will be a great one!!!!!!!!!!really felt crummy yesterday got a flu shot and just felt achey all day was encouraged as I work in a hospital and it was free just was afraid I would get a reaction as I did the last time but like I said ok today Bonnie thank you !!!!!!!!just was down yesterday please let us know how the surgery came out on your little one the pain your sister is having I guess goes along with it just hope for her sake it isnt much longerin our hospital they keep you for a week on the rehab after surgery then if they still have problems they send them down to us a skilled area but remember these ladies and men are usually in their 80 range and I sound so whiney just thinking of getting it done mine is from wear and torn now oa has set in soooooo hope the other ladies will follow soon and have lots of postive things to tell us so Bonnie and the rest have a great day Rita:dance:

Ok I found you guys how come we are moved ??well i am still trying but not getting to far with my eating but getting some walking in but it is cool here so I do my L.S.tape and go out for a little walk .melanoma oh boy so sorry about your dog and Rita I know what you are going throw I had Melanoma surgery 3 years ago the Dr says one more year to see if I am clear of the bad cancer .My husband had both his knees done there is a lot of pain but you got to do the rehab his was from arthritis and strain from sports . so take care ladies and I will soon hope I can report some weight lose soon bye for now Jean