Carol-I truly believe that WW is the healthiest WOE.

Sherry-I am glad you posted again!

B-Coffee-2
L-Turkey sandwich, banana-5
D-salad, lite bread, pork chops, rice-16
S-Cool whip, popsicles-6
Total-29

B: cereal, skim milk 5
L: lean cusine 4
s: ritz cheese crackers 4
D: turkey,swiss cheese wrap 8
s: 2 popcycles

total 23

Tuesday
B-Coffee-2
L-Turkey sandwich, apple-3
D-1/2 fried chicken breast (all fried skin removed),lite bread, corn on the cob, salad-14
S-popsicles, cool whip-6
Total PE-25
Total AP's-4
Total-21

I found this and thought it might be helpful.

Portion Sizes:

Three ounces of meat is the size of a deck of cards.
Three ounces of grilled fish is the size of your checkbook.
One ounce of cheese is the size of four dice.
One teaspoon of peanut butter equals the tip of your thumb.
A cup of fruit is the size of a baseball.
A medium apple or orange is the size of a tennis ball.
A medium potato is the size of a computer mouse.
An average bagel is the size of a hockey puck.
To make sure you don't overeat, start with one serving at meals, eat slowly, and go back for seconds only if you are still hungry. Remember, it takes about 20 minutes for your stomach to signal your brain that it's full.

B: cereal with skim milk 3
S: ritz crackers with cheese 4
L: Lean cuisine 3
S: rice krispie bar 2
D: turkey, swiss cheese wrap (other half from last nite) 8
S: 2 popcycles 2

Total 22 points

2 whole days OP... WOOHOO :dance:

Carol-Great job!! 2 days is awesome. BTW, just how big is a hockey puck???
B-Coffee-2
L-Turkey sandwich, apple-3
S-Too much lite bread!!-3
D-Salad, beef, potato-11
S-popsicles, cool whip-6
PE-25
AP's-3
Total for day-22

B-Coffee-2
L-Turkey sand, apple-4
D-Salad, lite bread, rice, beef-12
S-8
Total PE-26

Friday
Went a little overboard today
PE-30

Thursday... points 23
Friday ... points 33 I went a little overboard today too!!

Carol-I am so proud of you! Thanks for keeping me company over here!!

Saturday
B-Coffee, Luna Bar-5
L-Salad, Wow chips-4
D-Lite Bd, Cereal,Salad-14
S-Matzo, cool whip, popsicles-9
PE-32
Ap's-7
Total for day 25