Wow Debbie, you did the workout 4x!? I have no idea what it is but 'advanced' sounds good.
I've walked 3 days in a row now, my route is about 4.5 km. Today it was 22'C so I was hot, especially pushing the double stroller which isn't an easy one to push. I have plans to do it again tomorrow.


you can say goodbye to that quarter lb forever
WOOO...HOOO. Jelly I am so proud of you. 
I'm going to go on WW again with a friend of mine.
you're just cruisin' along
I got in 1 session of exercise when I was supposed to do at least 6, I was wayyy over points most of the days; Icecream, pizzas, burgers and chocolates like crazy. I dunno what happened, I was doing so great the previous week.
sss all around!!!