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#196

deleted2 , 03-10-2004 04:39 PM

I'd post yesterday's menu but I didn't write it down---I know it wasn't bad, but it wasn't the greatest either. Feeling a little depressed actually---I'm really proud that I worked out today; I was inclined to blow it off.
#197

Amarantha2 , 03-11-2004 12:16 AM

Yo!
Be of good cheer, Food Slayer Eydie!!! It's hard to feel like journaling everyday! Congratulations on working out when you didn't feel like ... actually, I haven't either ... the ups and downs of the weather and repeated sinus infections are messing with my head, but I'm sticking with this unless the thread dies off ... cooked a whole pot of barley with mushrooms today and divided into individual, calorie controlled servings. Am thinking it will go good with salmon ... am proud that though I did stop for pb cups on way back from mountains tonight, I only bought one package (2 cups), though I wanted to go on a binge ... here's my menu ... using a spreadsheet makes posting this a breeze ... I just copy and paste ... haven't really been archiving each day ... I just type over each day's entry on the spreadsheet ... make notes on index cards until I can get to computer:

EAS CC van shake 100
Malt-o-Meal w/sugar free maple syrup 195

Grilled salmon w/dill 120
Butter spray for day 10
EAS CC van shake 100
Corn 70
Brocolli w/lf cheese sauce 50

1/4 cup Scot's oats 75
2 T turbinado sugar 90
EAS CC van shake 100

1/4 cup Scot's oats 75
2 T turbinado sugar 90
EAS CC van shake 100

1/4 cup cottage cheese w/chives 40
1/2 whole wheat pita 80
EAS CC Rich Dark Chocolate shake 100

Pb cups 230
EAS CC van shake 100

Total Daily Calories 1725
#198

deleted2 , 03-11-2004 06:52 AM

Wednesday
coffee w/ ff 1/2a nd 1/2
1/2 c. scrambled egg sub, w/ 1 tbsp. cream cheese
1 'sausage'

1/2 c. raspberries and 1/2 c. ff pudding

veg. corn dog w/ mustard
low-fat ice cream sandwich

1/2 c. brown rice and vegs
1/2 c. veg. chili
2/3 c. cooked apples w/ 1/2 c. ff buttercotch pudding

Amarantha, where'd you finally find barley?
#199

Amarantha2 , 03-11-2004 04:26 PM

Yo, I found the barley at a supermarket chain we have here (Basha's). I just happened upon it next to the soup! Guess they think it's a soup ingredient only.

Thy menu looketh good, Eydie!!! Thanks for posting it. I'll be back with mine later. I bought a little hand-held blender and some fruit to make a smoothie as I don't feel like dragging out the big smoothie machine. I saw another blender there that was like the smoothie machine but had an individual travel cup that you blend in and then just take your smoothie and go. The travel cup keeps it cold and is spillproof. I was so tempted but decided to wait on that and see if the little hand thingie works out. I just want to make quick smoothies, not have a big production. Later ...
#200

anagram , 03-11-2004 07:21 PM

I'm tempted to do this some days - maybe today's a good start.

2 slices whole wheat toast spread thinly w/pb

grilled cheese on whole wheat - no butter or spray
1 apple (Western Red Delicious)

no sugar added ice cream est. 200 calories

2 Viactiv 40 cal.

2 rings canned pineapple - 40

2 small slices meat loaf
lettuce, cuc, onion salad w/It dressing

I intend to have another snack before bed. Currently planning to nibble on a serving of Kashi Heart to Heart. Alternately some salt free pretzels. Still a bit low on water for the day. Have had four cups of tea and one can of Tab.
#201

Amarantha2 , 03-11-2004 10:38 PM

Yowza!!!
Yay, we have Anagramatic in the kitchen!!! Huzzah!!!! It's great to have another menu poster and I have a question for everyone who's posting here and on the exercise thread ... since there aren't a lot of us, would it be a good idea to revisit this idea and post a combination food/exercise journal. We're almost to the vernal equinox, which was the impetus for the exercise thread and both threads are getting long. I really like posting the menus/exercise we do (I do know that 3FC has a journal section but I don't really want to do that ... I just like us all posting our menus together so we can keep in touch with our goals as a group ... and it's fun seeing what we are all eating and doing for exercise). Anyway, please advise. I'm going to post this question on the main thread as well.

And here be my menu:

EAS CC van shake 100

1/2 whole wheat pita 80
EAS CC van shake 100

Two 2.5 oz maple iced cake donuts 650
EAS CC van shake/EAS CC RDC shake 200

Salmon w/dill 120
Corn 70
Broc. w/lf cheese sauce 50
EAS CC van shake 100

Berry Cheesecake Smoothie made with cottage cheese, mixed berries and Splenda 130

Total Daily Calories 1600
#202

deleted2 , 03-12-2004 07:40 AM

Mar. 11--Thursday
coffee w/ ff 1/2 and 1/2
ww bagel w/ 2 tbsp. lite cream cheese
1 c. orange juice

veg. corn dog w/ mustard
4 low-fat cookies

5 stuffed grape leaves w/ 1 tbsp. tahini dressing
lo-fat corn muffin w/ 1 tsp. lite butter

pita pizza [ww pita, sauce, veg. pepperoni, spinach, onion, lite mozzarella]
1 handful chocolate chips

Calories: 1850
#203

Amarantha2 , 03-12-2004 08:03 PM

Yo!!! The Palace Guard saith we needed to shut this down and post a combined exercise/food thread so wouldst the queens be so kind as to post their Friday and later stuff there!!!! Be there or be ...

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