Carol wecome to the 140's club! You are doing fantastic!
Debbie your hot too, four pounds, unbelieveable! You must be inspired!
Sherry try to shift things around a bit. Change your food choices even if it is the same points or walk a few extra miles.
Gayle you can do it again. I know that I bounce up and down on the scale all year. I may not be a skinny mini but I know I am fit.
Yesterday I went for my heavenly massage. My masseuse gives me a new lesson on health everytime I am there. Yesterday was on proper footwear for walking and we talked about crystals for you health. She was the one that got me going on the exersise ball. Have any of you tried that before? It really helps with the strngthening of the muscles in the back.
Last evening as the sun was heading towards the horizon, and the orange and yellow autumn leaves cascaded down all around me, I peddled my tour bike on the black pavement, along side the Red River. I felt a frigid chill run up my spine as my fingers turn numb with every frosty breath I expended. Is this insanity or what? All in the name for fitness. Is it any wonder why Larry calls me the Exercise Princess? Hmmm, a Princess, feels more like slaving!


They are really loose! I'm so happy!!! I thought I would be happy to just stay in a size 14 but who knows...I may shoot for a size 11/12!!
