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Exercise
1/2 hr. morning barn chores 1/2 hr. evening barn chores Meals oatmeal with blueberries grapes banana tomato and cheese sandwich salad, roast beef, broccoli Spent most of yesterday laying on my bed with an icepack. It hurts when I sit because it presses on my hamstring muscle. You will have a beautiful lily garden next year with all the bulbils. You can either plant them or they will fall off and plant themselves. Enjoy the first day of Summer! |
Exercise
10 flights of stairs 30 minute walk Meals Scrambled eggs and hash brown Taco salad Caesar salad and tomato/mozzarella flatbread Oh that is horrible! You poor woman. Does it hurt too when you sit and have your leg elevated so it is stretched straight? Are you going to make it to the 29th? That is a week away. :( Summer is here! Happy Summer. I love all this daylight, but now the daylight hours will start shrinking again. I am going to enjoy them while I can. Have you heard about the solar eclipse that will take place on 21 August? https://eclipse2017.nasa.gov/ That is 2 months away. So that gives us our goal of 10 lbs to lose by then, which is 5 lbs a month. Very doable!!! https://s-media-cache-ak0.pinimg.com...36680df389.jpg |
Exercise
1/2 hr. morning barn chores 1/2 hr. evening barn chores Meals oatmeal with blueberries grapes banana tomato and cheese sandwich, hardboiled egg hamburger, pasta salad, corn Still spending most of the day on my bed with ice on my leg. It seems to be a bit better this morning. I need to go grocery shopping . Sam said he would go with me. i think I could go myself, but it's nice to have help. I accept the challenge for the eclipse! Have an awesome day! |
Exercise
1/2 hr. morning barn chores 1/2 hr. evening barn chores Meals oatmeal with blueberries grapes hamburger banana pizza, cantaloupe I hobbled up and picked some blueberries yesterday. My knee gets worse the more I walk on it. I still have a week to wait to see the doctor..... Looks like more rain today. We are getting behind in our hay making, but you need 3 days of good weather and we just can't seem to catch a break. Maybe next week..... Hope all is well with you. |
Exercise
1 hour morning jog/walk 30 minute evening walk Meals Tofu scramble Veggie sub Taco salad Since your knee appears to be getting worse, maybe some type of brace or knee wrap for support would be a good idea. If you have a wrap like they use for sprains, then you could try that to see if you get any relief from it. It may be worth a try. Or even just using a couple of sticks or rulers to brace it too with a wrap may help. We got a little bit of rain this morning. I'm glad. Hope to get some more over the next couple of days. I guess it is kind of good that you are getting the rain, otherwise you would be out there hobbling around with the hay, and that would not be good. I'm doing fine. Just been busy with work. Went grocery shopping this evening and managed to not buy any ice cream. Which is very hard to do right now with it being hot out. I went into the store and then got out as quickly as I could, so I would not be tempted. Plus my husband came along too, and helped steer me away from bad choices. Our local thrift shop recently expanded and is having a grand re-opening Sat/Sun. I like going there because they are all volunteers and 100% of the proceeds always go to the local animal shelter. So of course I will have to visit it there tomorrow. Have a Super Saturday. http://www.funlife4u.com/wp-content/...rs-650x421.jpg |
Exercise
1/2 hr. morning barn chores 1/2 hr. evening barn chores Meals oatmeal with blueberries grapes pizza cantaloupe, meatloaf, carrots Down 1 lb. :carrot: Haven't seen that for a long time! Guess switching out to fruit for my snacks worked. I certainly haven't been getting any exercise! Got hammered with rain overnight. The sun is supposed to shine today and we are hoping to cut hay tomorrow, We are way behind, but we'll catch up. Kind of depressed that I'm going to miss a horse show tomorrow and probably more in the coming weeks..... |
Exercise
1 hour walk 1 hour bicycle ride Meals Tofu Scramble Salad Buffet Yeah Renee!! Good job!! You did great, keep at it. My scale said I was the same. On the border with 1/2 loss, but not quite enough to tilt it. So the same for me. However, you did terrific! It is better that you miss a few horse shows with Steel right now so you can heal properly. I know it stinks that you have to miss some. Found a bird this morning on the ground that was caught in some string around our neighborhood. This is the string netting they put over the ground to help the grass grow. I think he leg was broken and the string had already cut into his leg too. i was unsuccessful in getting all the string off his leg, but I did manage to get him free by cutting the string with my keys. He flew away, so I hope he survives. So sad. http://www.dumpaday.com/wp-content/u...y-pictures.jpg |
Exercise
1/2 hr. morning barn chores 1/2 hr. evening barn chores Meals oatmeal with blueberries grapes roast beef sandwich nectarine turkey, potato, peas, cantaloupe Good save with the bird. Hopefully it will be ok. We're finally able to cut some hay today. I won't be much help, but I'll do what I can. Our garden is looking pretty good. I see some small tomatoes on the plants. Can't wait for a good vine ripened tomato! Have a blessed Sunday! |
Exercise
1 hour walk in morning 1 hour walk in evening Meals 1 banana 1 peach Tofu scramble Chile Relleno, tortilla chips, salsa 1/2 cup ice cream I have one tiger lily blooming and one oriental lily blooming. My pumpkin plant is growing like crazy and with flowers. My sunflowers are about six inches now. So all is going good with the garden. Bought some early yellow peaches at a farm stand today. Ate one and it was good. The farmers trees are just loaded with peaches. He must have had more rain then we did. He is about 8 miles down the road too. Watched the movie 'Anne of Green Gables" this weekend. It was about an orphan girl living in Canada on Prince Edward Island. Have you ever seen the movie? I enjoyed it. https://tse4.mm.bing.net/th?id=OIP.W...=0&w=300&h=300 |
Exercise
1/2 hr. morning barn chores 1/2 hr. evening barn chores Meals pancake, bacon banana bowl of cereal grapes pickled cucumbers, sausage stew Still have pain in my leg, but it seems a bit better. My knee starts to hurt after I've walked a bit. Cutting more hay today and will be baling tomorrow and Wednesday. Hope the weather holds out for us. I've never seen that movie. We watch a lot of movies thru Netflix. I'll add it to our list. Thanks for the suggestion! Have a great day! |
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Exercise 12 flights of stairs 1 hour walk Meals Protein drink Vegetable Lasagna Mock fish bites Mini Carrot and berry muffin I hope your knee feels better soon. That must be so frustrating for you. You seem to be an active person and this must be impacting everything you do. I got the movie from the library. So it was a free rental. I think you can find one there too without having to pay for the movie to watch it. It is similar to other movie styles like Little Orphan Annie or Heidi etc. If you like those kinds of stories. Saw you had a pancake for breakfast. Do you ever eat them with blueberries or strawberries? Very yummy. Hope you have a sunny Tuesday (especially for the hay. ;)) http://redfairyproject.com/wp-conten...nspiration.jpg |
Exercise
1/2 hr. morning barn chores 1/2 hr. evening barn chores Meals oatmeal with blueberries grapes roast beef sandwich, watermelon banana chicken, rice, asparagus We have a subscription with Netflix so I'll see if they have it. Looks like we will be in a rush to bale the hay. Calling for pop-up showers this afternoon. My flowerbeds are a mess. I haven't been able to weed them....... Have a wonderful Tuesday! |
Exercise
10 flights of stairs 1 hour walk/jog Meals Berry Drink Vegetable lasagna, breadstick hummus and tortilla chips Today I went to the grocery store after work, determined to buy some ice cream popsicles. I thought, well I guess I should check the calories first,:mag: but I will get them anyway. Funny how I think sometimes. I took a look and was surprised :yikes:, 180 calories each with 100 calories being fat, and not the good kind either. So looking at the box in horror, I quickly put them back and then began dreaming of how many calories I would burn off during my walk/run tonight. :running: A surprising motivator!:cheer: https://tse1.mm.bing.net/th?id=OIP.A...=0&w=300&h=300 |
Exercise
1/2 hr. morning barn chores 1/2 hr. evening barn chores Meals oatmeal with blueberries banana chicken sandwich, tortilla chips grapes sausage stew, watermelon Sam went back to work this morning, so I'm on my own doing the chores. I really miss driving Steel! Hopefully after tomorrow, I'll know whats going on with my knee. We got the hay baled and put away. A couple of times it sprinkled, but not enough to do any harm to the bales. We have more to bale today. It was a chilly 47 degrees when I got up. I think Skinny Cow and Weight Watchers make lower calorie popsicles. I buy a "light" ice cream. It has 100 calories per 1/2 cup. Enjoy this beautiful sunshiney day! |
Exercise
10 flights of stairs 30 minute walk Meals Berry drink macaroni and cheese, flax seed chips Caesar salad, tomato soup 47 degrees is cool. We were around 65 I believe. I will have to look for Skinny Cow and Weight Watchers at the grocery store next time. Thanks for the tip. Hope you have a terrific Thursday! Be careful with that knee. http://fitnessmotivationalquotes.com...motivation.png |
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