Started training for my new job today. I feel like I died and went to heaven. No more Boss from ****.
Hi to everyone. Sorry for no individual greetings.
Love,
carree
I just know something has to be done because it is horrible.
TTFN
(Although, it's not funny) I am thinking about either joining WW and go to the meetings again or join online. I've heard joinging online is a cheaper does anyone know? The food on the BFL for the most part I could eat because I eat a lot of it anyway, except brown rice, that stuff is so gross but I am willing to give it a try again. Maybe if I spice it up some.
I think it is too much food. I do know some people can eat six meals a day and lose weight but not me unless the three extra meals are actually snacks, like a piece of fruit. But to have three shakes a day on top of three meals?? That is a bit much for me. The intensity workouts I don't think I can do, nor do I want to. Too intense fo me. I want to include weights in my workouts but I don't want muscles bulging. I want to be toned, not muscular. It sounded good anyway, until I finished the book.

! I am going to do the same thing I would advise one of you - go over the list of WHY I want to lose, and pull out some pictures of before I lost the 31 pounds. I have come too far to mess up now!!! 

I do hope she is feeling fine, sending (((((HUGS))))) her way.
In the newsletter it said to write down some things you want or something you would like to do on a piece of paper and put them in a box and everytime you make a goal to draw one out and treat yourself. So I did that, I put little things like, a pedicure because i have never had one, going to the movies, a new cd, polish, a book, precious moments figurine, an angel and a few other things. I am thinking of a BIG one for when I reach my ultimate goal, I may do the bracelet for that. I put it where I could see it several times a day to remind me to stay on track. I am also going to plan my meals for the week, and I have already made a plan for my exercise routine which I will post in the bathroom by the mirror.
TTFN