The 5% Club - Day by Day
 

Hi Everyone. What a summer - I'm taking a moment to start a new thread and just say whew! We leave for Oregon tomorrow. My little D's last play performance is tonight. I have no idea how much work I will have tonight. Both houses' appraisals have come in and both were right where we wanted them. The house thing is now into the final hoops.

Why start a fitness thread with what is going on in my life? Because we who are 5% know that health and fitness weaves through everything that happens. When life demands little of us it isn't so difficult to be healthy - but life is seldom like that, and what this group is about is recognizing cycles, constantly evaluating where we are in the scheme of things, and constantly, even daily, starting over! Perseverance is really the key to 5%.

In case you are new and are wondering what the heck I mean by 5% - the name came because "only" 5% of people who lose weight and get fit - supposedly - are able to maintain it. That figure is usually bandied about so we can all moan about how hopeless it all is and stay on the couch - I guess anyway. But what we see is 5% of pure possibility. If anyone can do it it means, it can be done. And if it can be done, then there's no reason why I - or you or you or you - can't be one of those 5%.

So join us if you are optimistic and into self discovery - this is a great group.

Steph I am thinking of you constantly with all the sad changes in your family, all the new stress - but there you are analyzing everything, staying organized and cool, and walking. I've been walking too and I am concluding that I want to do a lot more of it! I tend to overlook it for fancier fitness but it is so wonderful. Hang in there.

Absmom I think you are amazing, going for another tri and staying with it - you are truly 5% and will meet your goals and then some!

Painterwoman - Are you still working with that program, or are you 'freelancing' right now? How are things going?

I have only been to the club a few times in the last 5 weeks or so. But I've been walking daily after dinner with DH unless the play schedule or something major thwarts us. We have had uninterrupted time to talk - a rarity - and we both like to walk at a clip. We live walking distance to some great natural trails, of course, and also have explored neighborhoods we have never seen before. Yesterday we started out in affluent-land - and I was humming the theme from "Deliverance" by the time we emerged in another era and circumstance. I'm not as up on the toning as I like to be but I feel I'm doing great for aerobic stuff, and even doing good things for the butt with walking. Stay tuned this fall, as I keep the walking and add the BP back in.

I went shopping for something to wear for the wedding. I got a sheer black beaded top that I will wear over a tank that is just gorgeous and a skirt. Happy with it all. But then comes the fun part of the story - my zipper broke in my jeans when I was in the dressing room.. (These were ancient jeans, no loss!) I called out to the girl who was helping me and asked her to find me jeans so I could buy something to wear home. It is a junior-y sort of store so I told her to find me a 6. I was astonished when these calvin klein jeans she got me were absolutely gaping at the waist. Back to a sound 4, I am. She brought me some ridiculous hip huggers (and she thought I looked good in them, but they are really unflattering in my book), but I ended up getting a lower-rise boot cut pair of navy pants that look really smashing, and I found a great fitted top and decided: I need to pay more attention to clothes! I get a bunch of tried and trues and then, since I'm not a shopper, I get in a rut. I loved this experience - the sales girl took a stab at my age and was wrong by 10 years, a favorable wrong...

So: Traveling. Usually that means a lot of restaurant food and sloth - but it also means beach walking and hotel spa stuff, plus just relaxing. I'll fly back up to Juneau to work on moving for 3 days and then BACK to Oregon, then will be home for good - in a new house - on the 20th or so. Just in time to end the summer, get girls ready for school, move into a house, start a new garden - and take a big breath!

I'll be scarce after tomorrow afternoon - But I'll look forward to reading all about every one of you. Anyone who wants to jump in with us here is welcome!

Juno

I tried to get on yesterday but just never had enough time. I have a little bit of time this morning before my two kids and the only two daycare kids I have go and enjoy our last Friday of freedom. Everyone is back FT starting next week and after having the new baby for one week - I might be sitting and enjoying my arms every Friday!! He is actually a really good content baby and still the time needed to take care of them :)

We are all actually doing fine here and no one has a doom and gloom mood over them. Some really bizarre things have happened here this summer outside of the really tragic things so we are kind of examining "living for the moment" vs. a lot of the putting off we do. I know that everyone goes through this after losing someone but I usually am pretty good at learning and applying it so I hope I can get the family to go along. We have put off some of our household tasks in favor of doing things we wanted to do. We never go out on Fri. nights and tonight we are heading to Irish Fest in St. Paul just to get out and have some Friday fun.

I have been very good at jumping back into my exercise cycle. I had to make my spreadsheets because that really is some type of motivation for me. Without it, I just wasn't compelled to get it done!! I am pushing myself harder on the running - just made my stints shorter so I don't get burned out. I'm not an endurance person so I don't think that is something I should try and change. I think the biggest race I can ever undertake is a 5K. That's my limit on wanting to run :)

Juno - That is like the outfit I bought for a wedding in Sept. My shirt is beaded with a bit of rust & gold in it too. Looks great with my black skirt. I am really trying to look at clothes and am going to shop in some less "sloppy" places then I do. I even bought some really nice shirts on sale that look better than what I have. I think the big diffence in clothes on me would be to learn how to tailor or hire one. I am a size 8 on the bottom yet I have to buy really large shirts to accomodate the top. I hate that.......

Speaking of which - ABsmom - how did your consult go?????? I really have a dream of making myself a few cups smaller because they are just an annoyance in my life. My mom and sisters all are 100% behind me but DH just puts up a stink when I bring it up. I keep telling him to strap two balling balls on himself and see how pleasant it is all day. They really aren't bothersome in that way, I just don't like the way they make me look. I was a D by my junior year in college and after having kids they just got huge. I have to buy custom made bras in order to get the right support. Even the lady who profits off my bra orders told me to get a reduction because I am too small for them :)

I love walking Juno. We do it every day with the dogs and are at a semi fast pace. The new dog slows us a bit in the beginning but we are pushing him lately and he is getting faster. He is a bit of a pain though.....still can't get him to sleep all night so I am a bit annoyed. Plus he is obsessed with water and we don't know if it is psychological or a medical condition. We tested for basic stuff and vet said to hold off on the other things til the end of Aug.

Feeling good, feeling strong and wishing that for all of us!

Steph

A quick reply re mammoplasty reduction. One of the women in my book group is married to our local plastic surgeon, she is an N.P. and works with him in his office. This isn't an "L.A." kind of vanity practice, they do all sorts of things, and the doc is also a specialist in hand surgery - I think he can even do reattachments, etc. Somehow at book group the topic of breast reduction came up and Kim was going on with a lot of conviction about how those "are are happiest patients." I say if you are done nursing all the babies you are going to nurse, what is the harm in getting a consult?

Later
Juno

Juno - I know two "friends of friends" that are smaller than me and have loved the results. I just haven't looked into cost, etc....I can't have it done now anyhow because of the no lifting requirements. Can't do daycare and not lift!! I am kind of planning it for two summers away. After youngest gets out of 1st grade I am either taking a month off or quitting daycare. That's my plan :) I know DH is totally against it but he doesn't like it when I change the color of my hair (which I do yearly). I just have to kind of plan it and do it with the help of a girlfriend vs. hubby support. He'll get over it when I'm done :)

Hey all!

Thanks for the new thread Juno! I’ve really been celebrating my Tri for the last two weeks and NOW I need to get myself back on track. I am signing up for the Half Marathon group that will start meeting September 2. I’ve decided that I REALLY need something BIG that I can’t back out of – in order to keep myself motivated, and the workouts productive. The fee for this group includes the race registration as well, so I give away 40 bucks if I chicken out. Unfortunately I’ve told everyone I know so I don’t think there’s any chance I could back out short of breaking a limb… I will give it my all!! October 19th is the big race!

As for my consult – it went well. I have another appointment on September 29 where they will take photos for the insurance company and as prep for surgery and other stuff. This is something I have wanted to do since I got my big breasts in Jr. High… I went from nothing to a full D and with each child I’ve gained a cup… Like you Steph, nothing ever fits right – dresses are impossible, bras are expensive and difficult to fit and exercise (especially running) requires a bra that costs as much as my sneakers! As far as the recovery, the dr. said that barring any complications, I could expect to resume normal exercise after 2 weeks – most feel fine as soon as the drains are out a few days following surgery. I’m hoping to schedule around the holidays so that my mom and DH will be able to take time off without too much grief. DD 2 is almost walking now so that should make things a little bit easier?? Any back pain, rashes, etc. could allow for insurance to cover the procedure. I've had back issues, neck pain, dents in my shoulders, etc. My dr. doesn't think there will be any questions.... Something to think about Steph?

As for exercise -- Keep running and walking --- just moving is a step in the right direction. You are SO right JUNO – No time is ever “stress free” or routine. Every moment is different from the next and we have to adapt – NO EXCUSES… So you can’t get to the gym --- WALK, climb the stairs, watch your food intake, make good choices and do the best you can with what you’ve got! If you’re not happy with how things went today – well, start over…. Again and again and again… This is my life, this is what I have to keep telling myself.

Can I just say ---- WOW on the shopping trip JUNO !!! (You too STEPH – these sizes!) I would LOVE to go into a store and buy something that looked awesome in style and color --- instead of buying something simply because it fits??!!! I will get there at some point… I really do see this in my future.

Steph - Glad to hear that the new baby is content and that – while busy – things your way are returning to a more “normal state” . It is a wonder why it takes a tragic event to stir things up. I am glad that you are making the changes and living more thoughtfully. I also hope the new pup has a speedy adjustment. I am sure it can't be easy!

Things here have been a little out of sorts. DH is off on business tonight returning Wednesday. Both DDs have had some sort of virus – cold, fever, so I’ve had excuses for missing the gym for the last three days. Like I said – I am on the structured training plan starting tomorrow. The group officially starts the 2nd, but the trainer said I should be doing at least 3-4 miles comfortably 3 days a week before we start. I need to keep it up and then some… I really just hope that there are other slow people like me…

Well, DD2 is throwing her usual bedtime tantrum… Three is such a crazy age. Some days are just chalk full of wonder and discovery, hugs and kisses… and other days make me feel as if we live in an asylum… Today it is the latter…

HELLLOOO PW - Hope things are well in TX!

Happy Sunday!
Absmom

Hello all! I feel like I'm such a stranger again but it was so good to log in and see the 5% group still alive and kicking!!

Life has gotten crazy busy this past year. Between getting engaged and moving in together, I'm learning how to be a step-mom too. H lives with her mom but we do get her usually 3 evenings a week and overnight Friday.

I took a few months off at the gym :( but have joined a new gym that is closer to home so have been back at it. And the days I don't get there, our puppy keeps me active since he loves going for long walks.

I'm going to have to go back and read up on what's been happening with all of you. So glad to see you still here!!

Justy

Hi Justy - I think I was a lurker when you were posting... Welcome back!! Good to see that you are still keeping 5% even with all the major changes in your life! Hope to hear more from you!

I thought I would check in quick... Steph - hope your doing well - back in full swing with all of your kids!!! Check in soon!! Juno - I know you;re off in OR. ENJOY !!

My new training regimine is underway... I've got my spreadsheets - (Steph, nice idea). I ran 3.5 miles on Monday and 2.25 and lifted yesterday. Today I have a drs. apt. but will try and run tonight. I have to log 12 miles this week and lift twice. One of the runs has to be 4 miles. I am committed and I am DOING this, but really dreading the start of every workout... I feel fine when I am in it and I am really challenging myself with the speed, endurance thing. I feel great when I am done, its just getting started. Hope it passes... I am officially signed up for the training group - NO TURNING BACK...

Eatingwise, I could do better. Something about DH being gone on business that gives me license to eat... I've had the kids all day alone after all... I should really get a grip.

Well, DD2 is napping and I've got lots to do... We had really bad rain yesterday - worst I've ever seen (4" / hr) and our family room (built on a slab) got some water. Just the rug, but I've got a few loads of sopping towels to do... YUK!

Happy Wednesday!
Absmom

Very brief quiet here this morning so I will type while all is calm! I still am missing kids every day so life hasn't returned to it's full schedule yet......but next week only one is still PT but all the rest are here FT until school starts. Yeah (for school starting not all the kids!)

I think the toughest part about being a woman and trying to keep in shape is all the other things we have to do. I am not saying that DH isn't busy because he is but it is work and then bigger projects vs. all the daily stuff. When he came home yesterday I just said that I was moving to a new house and would just come and visit them every once in a while. I wasn't even having a bad day :) Last night I did strength training but I had to keep checking on our youngest outside.....and then the same with cardio. Meanwhile he was with the other kid but never had to be interuppted. It's just the busyness of being a woman that tries to thwart being in shape!! Plus all these hormone issues :)

I am feeling much happier about my workout this week compared to last but I still have a ways to go because I felt much stronger in the beginning of the summer. A lot of slacking going on here!!! Since I didn't have those darn spreadsheets I was being non-productive. Now I have them all here on my desk so no excuse.

Just Stubborn - I am so glad to see you back here!! Life has thrown all of us some curves but we are all still here moving forward. I think we all have to slow down when we have a big change because you can't do to many things at once. I started the PT mom stuff when I was 23 ...... I got too close and became the FT mom for a long time :) Put a big crimp on my social life!! It was a big adjustment just being a PT mom especially being the step. That is a whole different journey and I wish you tons of luck.

Now where is Shorty????? Lisa I've given up on hoping you will ever return but just in case you are bored and happen to stop by here......Hi :)

Absmom - Your training regime tires me just reading about it. I should hire you as my coach. My dad was a big runner but I think now he is only into walking with my mom. They were avid sports people when I was a kid....now they walk and mom does yoga.

Okay baby crying -gotta go!!

Steph

SOOOOO unmotivated today, but I have to make myself RUN. Three miles that's it. I am still SOO sore from lifting Tuesday. Those squats are murder on the quads. I feel ok until I want to go downstairs or sit down -- ouch!

Lots to do today. Feeling pretty good - except that I would rather skip the gym... Suppose to be hot today, better enjoy the A/C while I can... AT THE GYM... I am doing my best to make myself GO!

Anyway, STEPH - you sound a bit out of sorts, but GOOD that you're back on your more structured program. My best advice - when you're working out - Do your best, don't just go through the motions.... You'll get the strength back in NO TIME! As for the workload of a mother.... UGH.... No wonder noone tells us this stuff ahead of time - Women would never marry!!!

GOTTA GO! DD2 is on her way to the stairs!!! again and again....

CIAO!
Absmom

A quick check - Yesterday's run was awesome. The first time that I ran straight for 35 minutes and felt great the whole time. It made me realize that the work I've put in is finally paying off!! I have a long run tomorrow (4 miles) and I will have made it through my first training week! Only 11 more to go... The moral of the story is keep doing what you're doing - results will come!!

Off to my sisters for a day by the pool. With crazy schedules as they are, it looks like this will be the last hoorah of the summer. Happy Happy Friday to you all !!
Absmom!

Hellooooo? Is there anyone there? Just thought I'd check in quick to let you know that I've started with week 2 of training. A hard lifting day at the gym. Squats, leg extension, leg presses... YOW! I am already sore, can't imagine what tomorrow will bring. Running is good, 3 miles is the goal for tomorrow. Think I am going to work on speed - see how long I can go at a faster pace - 6 on tread... Foodwise - not so good, But as I have learned from Juno ---- starting over is always an option.

Steph --- what's going on? How are things with the new babe? I am sure you;re busy getting your own kids ready for school.... YOU ARE SUPERWOMAN!!

Well, DD1 is ready for bed - all by herself. DH has work to do at the office so I am flying SOLO!

Cheers@!
aBSMOM

Today is Day 2 back at work after a week off. You would think I'd been gone for 10 years!! The busy-ness just never stops. Oh well, at least I know I'm needed here too :)

But we got fabulous news on the weekend. Right now H has been living with her mom and we get her a couple evenings a week and Friday nights. Well, starting in September, she will be living with us part-time. One week with us, one week with her mom and so on and so forth. Yay!!!! I am so excited about this. She is a fabulous girl and we get along really well. Dan is very happy about this too since he has really missed having her around fulltime. It's going to be another adjustment but it is all good.

On the health front.....I'm starting to get frustrated. My scale is not moving anywhere. I know I'm not supposed to rely on the numbers but since my focus right now is on losing weight again I can't seem to help it. I know I need to buckle down and not worry about the scale but sheesh would it be so hard for the needle to move just a little bit????

absmom, kudos on the running. I'm not that crazy about running tho have always wanted to be able to. I'm an elliptical girl myself.

How is everyone else doing??

I was out of town for a few days visiting relatives and of course had to take a day to get back in the groove now that I am home. I vowed to post today so at them moment I have just a few minutes.

Congrats JS (and it is great to see you here!). I think the best thing C and I had was the fact that we had custody of her for many years...being the weekend mom was tough but after you get used to being a FT mom I think that can really strengthen the relationship. I get along with DH's ex so that is good too.....he talks to her once a year - I am the one she calls. I was with C this weekend - had to drive 4 extra hours to include her but would never think of not getting her.

Absmom - get out! You are superwoman - you running Diva Goddess!!!! I am a lightweight superwoman (one with moderate muscles and saving powers).

I had the day off yesterday but still managed to sneak in my workout. I have been doing 4 during the week but as of last week I am doing 5 or beating myself up. I need to push and I'm starting to get into the old cycle. I made a vow to be at a certain weight by my birthday which is Sept. 27. I have a friend that weighs about the same that is going to try and get to that limit too. I think maybe having someone to shoot for this goal with will be helpful. DH is exercise and weightloss guru now and I just let it go in one ear and out the other. I struggled for years to take off 10 pounds a year and he just dropped 35 like the drop of a hat. He doesn't have much left to go but the 10 pounds on me vs. the 10 pounds on him is discouraging and annoying. He is now walking around trying to get me to eat chips and I'm just ignoring him.

Off to get some more things done while the baby is sitting here nicely smiling at me!!

Steph

Hi All,

Steph - You have more than a month to reach your goal ! I'll be cheering for you!! Tell your DH to lay off the chips - Men and women are totally different --- its not fair, but OH WELL. My DH can decide to drop a few lbs and it just seems to happen, I just look at food and I gain... Such is life.

JS! Good luck with the new family situation. It is very refreshing to hear someone enthusiastic about building a relationship. My dad's second wife didn't want anything to do with us and made things pretty horrible for us. I hope things work out for the best!

HELLLOOO Juno! Happy House!! HELLOOO PW! Hope TX is less oppressive than Mass... I am so ready for fall....

Week 2 of my 1/2 marathon training is going well. I am STILL SO SORE! Squats with an added 30 lbs are KILLING ME... I could barely go up stairs, down stairs or get in and out of a sitting position... Today I weeded for an hour and my back is killing me... I am scheduled to lift tomorrow again, but I'll have to see if I feel any better.....

Well, DD1 is NOT letting me have any time today.... I guess I better just give it up and fill up the pool as promised....

Happy HOT Wednesday!

Absmom

Hi everyone! I'm back from Oregon today. I'm still not "in the groove" but have one quick doc to transcribe tonight to ease my way back to full time tomorrow. I type now from the new house. I'm exhausted.

The wedding was great and also seems like it happened a decade ago. DH stayed the weekend (wedding was teh 9th) and came home, the girls and I went to the coast with my parents, and my sister and her DD were there. Great time! I then left on the 13th to return to Juneau to work on the move.

I learned when I arrived (late at night on the 13th) that we had to be OUT of the old house by 3:00 on the 15th completely! Also that the new owners would be in at the same time we would be moving, to do some painting. Also that we would not have a key to the new house until noon on the 14th.

About 25% of our stuff was packed in boxes, but the rest was all like normal, stuff in drawers, closets, cupboards, armoires etc. Further, all the friends who said theywould help us were working of course.

We did it. We had a moving company do the piano and other furniture and we just were massive movement machines and did it. Fortunately new house is less than a mile from old house. We got a u-haul truck and used our Honda CRV and basically made it our policy Not To Stop. By the morning of the 15th the kitchen and some yard stuff was mainly what was left, plus some clothes from the closets etc. I was a little appalled - no time to steam vac the carpet? Uh, under the appliances, hello? Evidently not a big deal for the buyers. I cleaned the fridge out and vacuumed and mopped the kitchen floor. They were so excited to get in there - they love it and love all our decor (oh my gorgeous carpet!) so that was that.

Then I flew down Sunday, got down to Oregon Coast on the night of the 17th. 18th - college girlfriends arrived, we were up very late talking and drinking wine. Yesterday we went to Portland - a day's drive - and were up late yet again. This morning up early to catch the plane.

My girls left the old house to go on vacation and returned to the new house. We have boxes all over the place but slowly it will fall into place.

Fitness? I walked almost every day down south. When DH and I did the move I was sore like a new weight routine would do! I miss the formal exercise, and particularly body pump, but feel like I did okay on the being-active front. And all I have to say is this: School starts in one week!

Must be diligent with my one client because I'm very sleepy. Happy 5% all!

Justy, it's great to see you checked in and strong BTW! What a journey you have taken.

More as soon as I can do it!

Juno

Congrats on the new house move going so well!! I have moved 30+ times in my life so I know how fun it can be (ha!!). The last two times we have moved have been a 36-48 hour non-stop journey. We are so insane that usually we are not ready to move but somehow we get it all to the next place and then refuse to sleep until we are unpacked!! Our friends went home and we just kept going until we only had about 4 boxes left in the garage. I think one of the things preventing us from moving again is that we had a lot of people to help us last time but our list would be really small now :) We have a lot more stuff so no one would help.

Absmom - well I have done more than look at food lately and I can feel it in my waist. My pants were really lose and I liked that feeling. I think it is slowly going away this week because of my intense exercise. I have been eating smaller portions this week but not the best choices.

JS - I think you have the best attitude and that makes all the difference in being a step-parent. I am a good one but I started out with the right attitude and maybe I've grumbled a few times over things that have happened but never got discouraged. I will say that exercise was a hard thing back then because it was tough adjusting to a kids needs and my needs. Now I have been doing it for so many years and finally learned the ME is important to make them happy :)

PW - I hope you aren't withering in that TX heat!!

All is just dandy here. I didn't exercise at all yesterday except for the dog walk but plan on getting in a good workout at nap time. I will try and workout over the weekend to make up for yesterdays day off. Goal is workout M-F and weekends off but as school approaches so do all the obligations and fun things that come with that.

I have 5 working days left before they all head back to school. Today I am missing 3 kids, next week the oldest girl i is hardly here, then my one tough kid isn't here at the end of the week.....so it will be easy and painless. The new baby is pretty good and I am happy the other mom had a very exteneded maternity or I would be flipping out. I also got back the boy I watched for Kind. last year as a morning only kid (helps make the new van payment :) I like him but didn't want another kid here but the ability to pay for my van and my children's desire to train for the NHL means mom and dad need more extra $$$. I think I am sticking tons of their Christmas money away for things like that vs. a lot of junk this year. I can't believe I am already thinking of Christmas!! Summer isn't even over yet.

Hope everyone has a great day!!

Steph

Oh Steph, I can't believe you're thinking about Christmas already!! Altho I do know that it will be here sooner than we think. I'm still a little surprised that school starts again here in a couple weeks.

Thanks all for the support on the stepparenting thing. It has been a big change - and will be even more when she's living with us. I am already wondering how my schedule is going to be affected but am planning on keeping to the gym schedule, even tho it may need to be modified.

I have to brag for a minute - scale at the gym yesterday said I've lost 2.5 lbs. What a relief to see the numbers moving down again!

Juno, welcome back and congrats on the new house!! Is it feeling like 'home' yet?

absmom, how are you doing? Still really stiff and sore - or feeling better enough to do it all over again? But squats with 30 lbs weights. You're amazing girl.

Well just had a coworker come in who wants to chat (sigh) so i should run. Hope you're all having a great 5% day!!!

Hi All!

Today is my official "day off" though yesterdays workout was less than stellar. Went out to celebrate my sister's birthday on Wednesday and had a little too much wine. I wasn't really "hung over", but I just couldnt' run --- supposed to do three, but barely made 2 miles before I called it a day. I lifted as well, but not with the usual enthusiasm, and I decided not to do squats since I am still sore from Tuesday. I need to get my diet in order, I chowed wednesday on really good (BAD) bread and pasta. I knew I blew it so ended up having desert as well.... What a bad attitude! Its not PMS (yet) so I have been trying to figure out where this case of the "I don't cares" came from?!

I've decided that I have to commit to something SO we go on vacation Sept 7 and I want to be 4 lbs down. That's not too much to ask for and if I can get myself back on track, I know I will feel so much better. I think I can lose the weight on 16oo cals so that is my fitday goal! Wish me luck!

JUNO - congrats on the move. I am sure you're happy to have it behind you. Routine will be yours in just one more week!!!!
STEPH - stick with your plan - You can do it!! Glad you've got some breaks before the rigors of fall roll in. I am already thinking about Christmas too --- you're not alone....
JUSTY - GOOD JOB with the loss this week. I know its got to make you feel terrific. Keep up the good work!!!!

DD2 is SCREAMING.... So much for the nice long afternoon nap.... drag!

CIAO!

Absmom

I am beginning to wonder when life will settle into a routine again? the past week has been nuts. DH and I went for a brisk walk tonight after dinner - but I have not been to the club in weeks, certainly not since I have been back. I'm still feeling slim in my clothes and will just figure that walking and adrenaline and schedule overload are a good semblance of a fitness plan.

Okay, when I last checked in I returned home to the new house on Wednesday night. My basket sideline business has a big event we do every year as a fundraiser for breast cancer research and awareness, naturally this was yesterday! I was really stressing trying to find all my materials and loose ends plus contact a lot of people in the chaos that is my garage. Once I was there it was really fun, but oh the timing!

I would love to getaway for a spa for about a week with you 5%-ers. Wouldn't that be fabulous? Fitness, relaxation and margarita break.

School starts day after tomorrow. I have never wanted it to start so badly, just so I can get a routine going around here! Yes, I'm sure I will kvetch about the driving schedule and the sleep schedule and the homework schedule...

I saw one of my body pump buddies at the breast cancer event. In summer it seems a lot of people aren't as regular, herself included. I'm about ready to go and get sore again! I plan to do a lot more walking and less on the elliptical because I honestly feel it is more effective. I'll keep the elliptical (AKA the buffer) and the bike as variety enhancers, but will rely more on the treadmill in winter.

Can't wait to hear how each and every one of you are doing - keep the faith and be 5%

Juno

Happy Tuesday!

Feeling kind of fresh today. Hope that translates into a good workout and a patient kind of day. I have been trying to get myself together - figure out what I am doing health-wise, setting managable goals, being honest about my needs and how to balance it all with family/relationships...

It's funny, but I think the thing I miss most is having a real girlfriend --- someone closeby, who shares similar interests, easy to talk to, fun to be around. I have lots of friends - college, highschool, army, life... but none are close, none who share "my life" as it is at the moment. I've met people through my kids, at the Y, but just haven't "clicked". I want something more in common than the fact that we've procreated and choose to work at home... I guess I'll just have to keep looking....

Training has slumped somewhat... My official running group starts next Thursday, so I feel as though I've given myself persmission to slack off until then... I am still running, but not sticking to the schedule... didn't put in a long run this week (4 miles), and yesterdays "run" was more like a walk.... Oh yeah, it was a walk with a smathering of half-hearted sprints... Today is a 2 mile run and weight lifting. I am going to try and work a little harder....

I am striving to reach the balance that you - Juno - and Steph have reached with regard to exercise, family, food... Judging where you are ---not by the number of times you've formally worked out, but by how you feel and reacting to that... Being able to go for a walk without a schedule dictating that it is what you should be doing, but reacting to what your body needs at a given moment. That you can maintain good health without a gym membership or weight watchers...

Do we ever really establish routines? Isn't true that we all talk about getting a schedule, getting back to a routine -- but do we ever really live in one? Life is always changing. We look back and think that our life or schedules were regimented - but were they? I decided to focus on just preventing chaos, rather than achieve that perfect life routine I keep thinking I want... Perhaps it will be more managable....

DD1 starts preschool next week :( I know it's so cliche, but I can't believe how fast she's grown up....

And now DD2 is up from her nap.... Boy I was a rambler today... The start of school, whether you're in it or not, seems to signal renewal for everyone. I hope you're feeling it!

Absmom

I know the teachers in our district our just back to work this week setting up their classes but if they would open the doors up right now I would be so much happier!!! I was going to just hop on quickly but Absmom made me want to type! Gee aren't you all lucky. The baby is still asleep so we will see how far I get.

Routine??? That is the one thing that I strive for but I almost have to prepare myself mentally for the changes that each season brings. Besides their sports, my interests, DH's work, trips......nothing quite works out like I plan. I plan my errands for only one or two times per week and I get them all done. We drag the family for the shopping and eat out while we hit 3 or 4 stores. The less times I have to run errands during the week - the more organized my life is. I live off of lists and I tend to freak when my lists are messed up or my plans!! Pathetic.

Poor Abs - sad that your DD1 is starting preschool. I will be doing backflips and cartwheels when my youngest heads off to kindergarten. He is just into terrorizing me so I think he needs to get away from his mother. All day kindergarten would be better but I will half to suffer with half day. Now when C & A started, I was melancholy. I think I am looking forward to the fact that all my kids will be schoolage. Kind of means more possibilities for me :)

I feel slumpy :) I am up that 4 pounds I had lost and kept off and boy now at this weight I just hate how I feel. I must admit Juno that often I couldn't picture how when you got down close to your goal how a few pounds could make a difference but I was happy a few weeks ago with my weight and I don't know what I am doing wrong. I think it is the end of summer, kids on my nerves, switching my exercise to evenings.....a whole bunch of things. I will just have to work through it and survive!!!

I had so many good friends in IL but up here I have many acquaintance friends and one really good friend. However I work during the day and she does not so that has made a big difference in our friendship this past year. All the rest of my buddies live far away and I would have to say they aren't at my part of life either. In all honesty I tend to hang out with my husband quite a bit which is just fine except you know they aren't great with the feedback stuff. I tend to call my sister or do phone stuff to get the girl pumping I need. I have not clicked with any daycare provider I met except one that I do like but she quit daycare last year so there went that! I am going to try some meetings this year but I tend to find them a grumpy sort. Sad but true.

Okay now I will quit rambling. Weather is hot and humid but should be gone by tomorrow. I have biked, done Tae Bo, and tried a new yoga tape to get rid of the annoyed feeling I have. I think I just need school to start!!

Happier Wednesday :)

Steph

Hi All!

The last hoorah of summer this weekend with the county fair... Love this time of year. My dad and his wife still like to hit the circuit -- entering their honey and setting up a display for their coal stove business. We'll head out saturday with the girls to hook up with them, ride some rides, see the animals.... If the weather holds up it should be fun.

Steph - I too have been some what "slumpy" for the past few weeks. I attribute it to slacking off in my workouts --- just showing up is not enough --- and not paying attention to what I put in my mouth is just asking for trouble on the weight front. I want to be 5lbs down before vacation (3 weeks) and while I knowits possible, I keep doubting my resolve. I wish their was a little motivation pill we could take to help snap out of this...

I will press on and try to make a few changes... it really is in our hands... Well, DD 2 is dragging her pool float around the dining room and I sense she will be smashing her head on something very soon if I don't intervene...

I WILL WRITE DOWN WHAT I EAT TODAY - That and going to the gym for a 3 mile run is my goal.... Happy Thursday !!!!


ABSMOM

Holiday is over ---- Where is everyone? I am feeling fresh, renewed and ready to conquer the world! Maybe not that good, but its nice to be in a place where we can set a new routine... I start my 1/2 marathon group tomorrow morning.... I'm a little anxious, but psyched to get my workout done by 7 am, so I can get the shopping done early and be home for a day... I've got a lot of projects plannned and hope to accomplish the brunt during dd2's afternoon naptime. I've started (again) to write down what I eat and if I have a good - low - week, coupled with some good cardio, I should make it to my goal before vacation in two weeks...

Can we all say a little prayer that hurricane "FABIAN" stays far out to sea... Our OuterBanks trip is a key piece of my sanity puzzle for the fall....

Hope all of you are doing 5%!

Ciao@
Absmom

I meant to post a few times this weekend but just never actually sat in front of the computer long enough ( a good thing!). Today my laptop is just acting up and I'm not sure what is wrong and this is where all my passwords are....guess I better transfer them to my "real" computer because that is what I had for most of the day. DH was too tired to deal with laptop dilemna!

Speaking of tired...I need to get up and climb under the sheets too. I have filled out all those forms that show up on the first day of school and must be back right away!! Done all my "My Name is...for the kids", found all the required pictures. I think this should all be one task per week when they start. Oh well - my day was peaceful so I guess a night of paperwork must be the result!!

I started a program with myself on Sunday and am going to try very hard to meet my goals by the end of Sept. How are you doing with yours Abs??? I know that vacation is just creeping up on you and I hope that Fabian is slipping away!!!! I am not a lover of hurricanes so I wish them all away.

Exercise, portion control and pushing myself harder are the themes for the month. I usually have good Fall success rather than summer. Summer just never seems to be my eat less thing...I tend to not gain at the holidays because I am home vs. getting all the office treats. One perk of being here with these little creatures all day!

I have to let the dogs out one more time and go do the routine so I can read and have some peace time! Hopefully I can write more during the week - the baby is sleeping during naptime so that means my hands are free!

Steph

Hi All!
Hi Steph! Your plan for the month seems to be right in sync with mine -- Let's do it ... I met with my running group for the first time yesterday. I was surprised to find that most were already runners - the only other woman besides the trainer has finished 3 marathons.... She doesn't like to run alone and just moved to the area. Needless to say, I was a bit intimidated - but I ran SLOW and finished - 3.2 miles... We have to do a longer run Saturday - 5 miles and I've enlisted my sister to be my partner for that one. I don't know why the mileage scares me so... Why sign up for a 1/2 marathon if you are daunted by running so far??? A personal mystery. I just hope to stick with the group til the end. AND like my sister says... If you can't run the whole 13.1 miles - walk! That's the plan.

As far as my eating goes, I've been writing down my food - and I've started the new WW plan... I'm not going to meetings - just came up with an arbitrary point total for me and added in the new 35 free points for the week. I am still shooting for 5lbs down by vacation. Between the new eating plan and the running, I should be able to do it!

Well, DD2 is getting into everything.... She'll be walking any day :( .... Gotta go before they take my 'mom' card!

Hope all the missing are doing well - Juno PW Justy! Check in let us know that you're still 5%!

Absmom

We can share the energy for our goals this month Abs!! However you might need it more since I run 10 miles in a week. I am doing good this week and hope that everyone else is having a strong week. I have gotten in all my workouts the past 3 weeks but this week I am pushing myself because I am going to meet my goal. Even my DH is being supportive of food choices...yeah!!

Gotta run - busy as always!

Steph

life is insane, can't even do a decent post. It is going great thougn and I have a lot to share once I can catch my breath and write something. DEFINITELY 5% here.

Juno

Hello !

Thanks for cking in Juno- glad that with the busy life you're leading right now, things are going well.

Steph - you sound determined.... I am feeding off of your energy. One week to go before vacation - can I lose 5 lbs? I can.... If I do what I keep saying I am going to do...

Ran yesterday - fast for me. Three miles in 33:40 - not lightning of course, but I really feel like I am making progress in the exercise sector of my life. Today is a rest day and tomorrow its LSD day - long slow distance... Five miles this week, 6 next week, and so on, and so on.... I am really daunted by this race, but I am doing it!

Well, DD2's nap is over.... bummed she's only been in there for 45 minutes.... I have a feeling that we're in phase out mode for the morning nap :( ....

HAPPY FRIDAY EVERYONE... I'll let you know how the BIG RUN goes!!

Absmom

Just wanted to check in. Very busy week here but food is still going strong - exercise is okay tho not ideal.

Hope all is well with everyone. Will check in this weekend with a longer post.

Hi All !

Glad to see that everyone is alive and well.

I had a really great workout this morning - suppose to run 5 miles, but didn't get a chance to map a route yesterday so I just tried to wing it myself and.... ended up running 6.2 miles!! I ran the whole way, up some pretty big hills and didn't feel that tired until the last half mile when the knees started to ache a bit.... I can't tell you how surprised I was with how my body (and mind) made the grade...

I am actually starting to think that a half marathon won't be that bad....

Food wise - not bad, but I need to start keeping better track. I think I was 2 for 5 writing down this week and I had it in mind to start the WW plan this week... Guess it will either be today or tomorrow...

I really hope the mileage will aid in the weight loss this week. Haven't stepped on the scale yet, Monday morning will be the weigh in....we'll see.

Hope all of you are still 5%!

Absmom!

I am sure that all of you are busy with kids and work and new homes... Hope you are all well and can check in soon. Off on vacation in a few days. Had to take a day off from training to send my dd1 to nursery school and take care of a sick (again) dd2. Not much sleeping at this house lately....

Running 3 miles this morning and will meet with the run group tomorrow. Felt good this weekend, but now a little nervous about meeting with the group again... I'll get over it... I am going.

Haven't lost any weight which is a bit disappointing, but I've been pretty faithful to the program and will just keep plugging along. Somethings got to give eventually.

Well DD2 is up from her nap and we're off to the gym.

Ciao! and Happy Wednesday!!

Absmom

Abs and all my other friends - I'm back in the mire of just a lot of work, and it's been hard to do any kind of emailing or posting! Rest assured that things are going well in my corner. I will try to do a Reader's Digest Condensed Version (my grandparents had shelves of these - if you are going to read the book why would you want to read it condensed down?)

Anyway. The walking has continued, though now that the fall weather has begun I've done my walking a couple of times at the club on the treadmill. I believe it gets areas of my hips that the buffer and bike do not. However, I'll have those for variety. I've been back to BPump a few times and have gone with lighter weight. Despite the intensity of summer, and just my simple walking for exercise, I don't think I have lost any of my strides - might be better than ever! Food for thought, that is. My clothes fit great. I do think the BPump does a lot for my arms, and I'll be concentrating on that.

Food: My efforts right now is just in concentrating on PLANNING. I'll often waste a lot of time obsessing about what I am going to make and then when late afternoon comes that is the time of day when I am wiped out. I've begun (Oh Steph you will laugh because I know this is second nature for you) to make a list of dinner entrees for the week, then organize my shopping list and then get everything for at least a week's worth of meals. Then I'm slowly cooking cooking extra and getting some stuff frozen - so that I'll have a stash of no-brainer things for those later in the week days when I'm so tired that dinner sometimes turns into nachos.

I don't think I'd ever be strictly the freezer food type but I'm using some of their principles for meals that seem suitable, sauces, etc. I can see weekends and earlier in the week being more creative meals, and then falling back on easy stuff later.

Then I'm concentrating on vegetables and grains, etc. I see some benefits in quality and $$$ already. Stay tuned on that. I think just having a routine helps.

We are loving the house but I'm working an awful lot! In fact I'd love to keep this post going, talk to you all individually, etc., but my deadlines loom!

Today - Either walk to little D's school or on the tread at club
Make Juno soup (black beans are soaking, yeah!)
Fruit!

Back to work for me - keep your spirits 5% and check in when you can!

Juno

Quick one from me too!! Absmom - don't be disappointed in yourself. You are doing great and you are probably just putting some of that pounds into muscle rather than losing some pounds. It just goes in cycles so hang in there! I was watching that VH1 Rock Bodies where they take 4 girls and give them a trainer, chef etc.... the few that lost only 20 pounds and I think some had bigger goals....looked so much different from the toning vs. meeting their weight goals!!

JS - Hope you and the new family are feeling comfortable and taking time to enjoy one another but don't forget about you! I know I did that in the beginning and it's a tough cycle to break out of.

Juno - That is kind of what we do...make extra sauces, etc. vs. making whole meals extra. We can then throw stuff together when we are at the end of the week and annoyed. Steve and I will also eat dinner different than the kids one day a week and we let them have junk so they don't feel like it's always healthy mom and dad food :) DH is a much better healthier cook now that he is in shape and wants to remain that way.

Meetings for junk start this week and I am trying to only volunteer for things I really want to do and not just doing it because. Only problem is the lack of volunteers makes me step in. But I am not going to do things out of guilt...

I have a few minutes left of quiet time. I did find many new and recent exercise tapes at the library and have been getting a really good strong and different workout from those. I also have been riding my bike with the kids (no power pedal) but better than me sitting around the house and I already have exercised and done the dog walk on those days. All the little changes......

Have a great day!!!

Steph

Hi All!

Juno - Glad to see that "just living" is working for you... I dream of the day when I don't have to focus so intently on getting my exercise in... I want it to be part of my nature... Good ideas with the food... I need to try that planning thing sometime...

Steph - I'm glad the workouts are going well. I've tried tapes in the past and really find it hard to motivate myself to finish them... Glad you are enjoying them - its good to get some variety...

JS - Hope the new family is working well for you and like Steph said --- Don't forget about yourself...

I met with my group this morning. The marathoner didn't show, so I was the only girl. It went OK and I ran the full 4 miles pretty strong --- though much slower than the rest. I am officially registered for the half marathon, so there's no turning back... I've got to keep the training going strong during vacation...

Food is good. I actually had a low cal day yesterday and will try and duplicate my efforts again today. We're off on vacation tomorrow morning... DH just informed me that he has to go into the office for a "quick" meeting so we'll be leaving much later than I would like... I am annoyed, but dealing with it.

I'll be hoping for a 5% week -- and hope you all have the same!

HAPPY THURSDAY!
Absmom

I hope you are enjoying your vacation Absmom and that the new storm is not heading your way!

Exercise goals have just crashed and gone by the wayside these past few days because I got injured by my lovely two dogs who got in a fight over a treat and my leg got a big huge chomp. No stitches just because I had no skin to connect since it turned into 3 holes. All swollen and bandaged but today is supposed to be the worst and the swelling should be down by tomorrow. All was going fine with both dogs for the past month but the "new" dog did bite my youngest son in the face (just superficial) but still it wasn't nice!! I can't blaim the dog though because I had asked my son to not do all the cuddling and hugging until we make sure the dog is okay with it. He kept getting in it's face though and thus a bite. One more episode though and we will have to look into other options for the dog :( My dog was the one that bit me (on accident because my poor dog realized right away and backed off.....) 110 pounds German Shep mouth is not fun. I can see why you would not want to be chased by a police dog!!

So I have just been sitting on my butt for two days...icing, reading, and watching TV. I must admit I feel guilty but gosh I can't say that it is awful!!!

So I hope everyone is up and around vs. lazy me!!!!!!

Steph

Steph that sounds horrible.

If a dog bit my child in the face, that dog would be GONE. I hope you will consider permanent placement for the new doggie, which you did not ask to sign up for anyway. In your line of business such an animal is a terrible liability! I hope you heal quickly.

I'm doing pretty well, getting things done. The garage floor is more and more open and we will be parking the cars in there before frost! Yeah!

Planning menus really works for health guys. It keeps me out of the stores and is much more efficient. Why have I always resisted such obvious good ideas? Well they say procrastination is related to perfectionism somehow, but for some reason I am able to get over some of these hurdles lately, maybe it is the new house and wanting to get things right. I've made my menus for the week and I'll be off to the store after I get some more transcription done.

Exercise - there has been some missed days but very good efficiency on the days I make it. DH and I will be at the club after dinner tonight. I can't believe how firm my thighs are now that I am concentrating more on walking and keeping the speed high. I swear it is better than running for the thighs! I do put some incline on there.

I'm trying to focus a bit on body alignment. I think that sometimes I'm not doing myself any favors with unflattering postures and facial expressions. Always trying to figure out somthing new.

Absmom I'm living vicariously through your adventures! When will we see more photos? As for "just living" I go in and out of it - sometimes I do need to keep track or have a plan to get back on track, but life is indeed more natural if I'm running a calculator all the time.

JS Hope all is well. Are you still working in the same place as before?

Back to work for me. Heal quickly Steph!

Juno

;) Happy Monday!!

Absmom I am worried about that nasty hurricane heading your way. I know it was downgraded this evening but still!! It is funny how different storms sound so horrid. I am not the least bit afraid of tornado's since I've lived so much in the midwest but ever since I saw Superman I would flip if an earthquake started near me! Hurricanes are just bad because they last and last. Hope you are finding some enjoyment in your vacation and can still run outside!! I know your goals are so important to you!!

I was able to exercise again today because it is only tender to the touch vs. swollen so I can't walk. I just have 3 regular bandaids vs. gauze so I am well on my way to being healed. Maybe if I hadn't eaten so much over the weekend then I would have taken another day off but just couldn't deal with it.

Oh Juno, that is why I have all these animals because I make them part of our family. My youngest child is going to do a lot more damage to people than some and I can't kick him out over his first few mistakes. I am not happy with what the dog did but I realize we all have some adjustments to make. No permanent damage and my son needs to learn what he can do and can't around animals. I got bit in the face and required stitches when I was about his age and I had that dog til she was 17. If I thought the dog was mean and wanted to maul us it would be gone but after it bit him, it spent the whole time sitting next to his feet looking very sad. I have the dogs away from daycare as it is. Too many fingers and pokes and accidents waiting to happen. I have a very nasty cat who bites (he only likes me and goes after my kids). Kids have learned you just don't bother Willy because he only likes Mom!! I've had two friends end up in the hospital from cat bites and don't know anyone that has suffered major damage from a dog bite. I have gotten bitten by dogs over the years and the only damn one that did it because it was nasty was a poodle. I got bit really hard by a Rottweiler but I knew better than sticking my arm where I did. The dog is 11 years old and it took me 2 mos. to get him sleeping through the night so he is so confused as it is. The dog sits at my feet, sleeps at my feet, and just doesn't want anything to do with anyone else.

Enough about the dogs....just don't want anyone to think I don't value my child's face!!! I have a very nice face up close but boy has it taken it's share of scars over the years. You can't see many because they are faded or a bit of concealer covers them but when I used to suntan they were actually visible. Merry-go-round incident, dog, car accident, broken nose and sliced the skin off!!

Did anyone watch the Dr. Phil thing Friday night?? I taped it and watched it Sat. morning. I think it was most things that I was focusing on except for the few points about learning when we mood eat or boredom eat and finding out how to fix that. I am not going to make fun of that one guy but I almost fell over when the Pastor said he ate at fast food 12 times per week - yikes!!! I feel guilty because mine is two meals out of the week and I feel sinful :o

Good news is that I had my annual physical and had lost 7 pounds since last years! Yeah. Still not at goal but I felt good that I only had one year in the past 5 that I didn't go down at least 5 pounds. Darn if I have to take it off 5 pounds a year than so be it.....none of them have come back!

Hope you are all having a great Sept. I need to go kick back and relax!!

Steph

Hi All!

Well, I am back from our UN-vacation... The hurricane forced us out of the beach house by Wednesday night and we drove straight home... 12+ hours with the girls... Got home at 5 am and crashed for an hour or so when the little one needed to eat...

I am pretty much back together now... Although my house is a complete disaster. I am thankful that DH went to work this am so that I can try and pull it all together... I've got about 10 min until nap time is over so....

Running is going OK though not great. I havent' felt or had a good run in a few weeks... Had a few walks on the beach and a pretty tough run through town --- thought I had done 6 miles and it turned out to be slightly more than 4.... bummer.... ran a few times at the gym and yesterday with my sister I walked more than I ran of my 7 mile course.... Today is a cross train day, wednesday I rest and Thursday I meet my group again after the break for a 5 miler.... YIKES... I swear as the race get closer, I get slower and less efficient.... Hoping to spur my motivation this week---- I need a BIG BOOST!

On the diet front I was happily surprised to see a loss for the first time since July! 1.5 lbs lower than I have been in a really long time. I hope this is a signal that my body's resistance to losing weight is finally over?!! I haven't be diligent or mindful --- just running. Hoping that if I start to really pay attention to things, that I'll keep the losses more regular.... It would be nice to be down 10 before the race on Oct. 19.

I am trying to be more organized this week - and like you Juno - I've started to shop based on a weeks worth of menus... We'll see if DH can keep out of my ingredients and make it work....

Steph - So sorry to hear about your dog bite! Sounds very painful - hope you're back on your feet! I've had lots of dogs - but only one biter and my mom sent him packing... It's a tough call....

Anyway - the nap is done. I will cross train today --- probably bike, drink h2o and try to get a decent ab workout in....

Wishing you all a 5% DAY!

Absmom

Hi! I had some major computer problems and was dealing with them before I could find the time to type. $200 later and a new hard drive on my laptop and all is fine! I guess we actually use our laptop quite a bit because this is the first hard drive we have killed!!

Exercise is good, food is pretty good. Tomorrow is my birthday and I hope Absmom that you have better luck reaching your goals. I will admit to not trying very hard so obviously it wasn't a goal that I really was after!! I have been much better this week since after eating like crap a few weeks ago it really showed on my skin. I make smart choices 85% of the time so I am just trying to up that to 90% or so. I need 10% to make it fun!!

This was the first time that I actually stuck to my exercise routine 5 days in a row. I am trying to stick to my schedule of S-Th but you know how life goes BUT I am trying to be in control of what we do.

Absmom - maybe this isn't our year for vacations as a group! Juno had all the running around of house buying, we had all the tragedy on ours......hopefully next year we will all have real vacations!

Juno - Hope you are finding some peace in your day even if they are all jam-packed!

Off to a wedding tonight and our first child-free evening in a long time!! I am letting both go to a sleepover but we have no good plans after a brief stop in at the wedding! So sad that we have no clue what to do - just don't have date nights around here very often. I am going to search the newspaper for something to do :)

Happy Weekend!!!

Steph

Steph - GOOD for you !! Hope you and your DH had a WONDERFUL date! You've got to take full advantage of the kid-less evenings... Sounds like exercise for you is good and with your determination you'll make your goals! Its my birthday wish for you!!! Have a Great one!

I am OFF today - but had a decent week of exercise... Ran 7 on Monday, 5 on Thursday, 3 yesterday and 10 (yes 10) is the plan for tomorrow --- although its suppose to be stormy / rainy so we may cut it to 6... Three weeks til the race... got to get SERIOUS about this training...

I am back on the losing track - think its the increase in mileage that's helped the weight... Whatever it is, I am HAPPY and motivated... I am on track to make my 10 lb loss before the race.

JUNO! Hope your work is evening out and the start of Fall brings some routine back into your life... Do check in and catch up!

And DD2 is UP from nap and I'm off to start the rest of the day! Happy 5% to you all!
Absmom