Tuesday, 6/3/03, Meeting #2:

-4 1/2

Total: -4 1/2

Is there were I post the food I eat. Anyway here goes.

Breakfast: 1/2 c Fiber One, 1/2 cup skim milk and strawberries on top. This will add up to appox. 120 calories.

For those of you who think this is not enough, I usually get hungry before lunch and have a snack. Something like fruit, graham crackers/animal crackers. Yesterday I had watermelon that someone brought in to work!

I find myself eating mini snacks between meals if I get hungry, but I always watch the calories. I will let you know the rest of my food consumption for the rest of the day tonight.

I also weigh in tomorrow, so I will let you know I how I did this last week!

Hugs
Carol

Here is my full list of what I have eaten today so far:

Breakfast:
1/2 c Fiber One
1/2 c. skim milk
2 Extra large Strawberries

Snack:
Graham crackers

Lunch:
1 Chicken & vegetable fajita

Snack:
1/2 M & M Brownie ice cream bar (see I eat things that are not healthy for me. :lol:

Dinner:
WW Smart Ones Ravioli Forentine
small salad with fat free dressing

So far I have eaten approximately 1000 calories. That still leaves me enough for a snack before bed. I will probably have some sugar free jello with whipping cream. yum-yum.

Some days I feel like I am eating all day. It is all about portion control and making the right food choices.

Carol

Carol, I think that it's been proven (although don't ask me when or by whom :) ) that it's better to eat a lot of small meals, or snacks throughout the day when you're trying to lose weight. I know that if I go without snacking, I'm way more likely to binge when I get home in the evening.

Are you doing the WW program, counting calories, or what? Good luck at your next weigh-in!!!!!

Cheryl

YAY FOR SHERRY!!! :spin: :cb: :dance: :cb: :spin:

I'm up another pound this week. Looks like I'm not going to meet my birthday challenge. I've never met a challenge. I feel like a total failure. :cry:

Jennelle!!!! Don't talk that way!! You are not a failure! You know, you may be gaining weight, instead of losing, if you aren't eating enough. I used to gain everytime I went on a diet because I would cut back on the food too much!!

Debbie CONGRATULATIONS!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 2 pounds is GREAT!!!!

Sherry, can't wait till I hit that 20-lb. mark. It'll be forever, though!!

Weigh-in is tonight! Wish me luck!

Cheryl

Oh, Carol, I almost forgot, I think that Fiber One is supposed to be one of the best foods (not just cereal!) that you can eat!

I weighted myself this morning and I am down another pound. Probably sweated it off with the fever....lol


Debbie I am glad that you didn't give up. See just hang in there and it comes off.

Sherry wow over the 20 pound mark. You must look and feel great.

Jennelle hang in there. Don't get discoraged. It is a life time battle. One day at a time.

Carol you are doing great. How much more would you like to lose?

Cheryl don't you feel so much better about yourself when you have control of your eatting. I know I do.

Tuesday, 6-10-03, meeting #3

Down 2#

Total: -6 1/2

Cheryl

June 15.

This isn't my weigh in day, but I wanted to tell you Sherry to hang in there. You are doing great. We all have ups and downs and stay the same for a period of time. Don't get discourage. 20 lbs is a great Feat!!! Don't you dare minimize it!!!

I love you and I know you are going to get below that mark of 171 on your scale. Maybe you should measure yourself and see if there is a difference there. You are probalby losing inches!!

Love & Hugs
Carol