OK....All you "American Idol" fans...... Who are you for??

I was walking tonight and must of pulled a muscle in the right top shoulder because I'm in a lot of pain tonight.:( This has never happened & I don't really know how I did it!

Here's a link from ediets on how to get a TIGHT BUTT in 12 minutes per day........Check it out!!!

http://www.ediets.com/news/article.c...rticle_id=7746

Going to go take care of shoulder (back)...........Later Ya'll :wave:

Jennelle: Tell your Daughter HAPPY BIRTHDAY!!! W@W!!! To be 14 again... it would be fun for about three hours!

Sher: Take care of that muscle!!! See, your getting so lean that your muscles are talkn' back to ya baby!

Deb: How are you?

Ramona: Wonderful gesture giving the books to the library as a memorial.

Dee: When are you going on the trip? Did Dez get all kinds of cool things for her birthday?

hello friends!
i to have been busy with all the testing for catagan.
altho we will do some over the summer.

dee,thank you for the mothers day hug.
jeff said survivor would be back this fall,hafta keep my eye out.
i cant remember where its gonna be tho.
happy belated birthday to dez,hows she doing?
jamaca?lucky duck!

ramona,blessings to you on finding a place thats just rite for you!
sorry to hear of your friend and her dd.my prayers go to everyone involved.

sher,my friend must be doing ok shes the type that call if theres a problem,sigh!
jacob is a doll!
you and deb look great!i will trade ya!lol!
gayle sorry liz didnt pass this time,she will next time im sure of it.

vicki,enjoy that car!
carol,wohoooo!
2 more pounds gone forever!
shelley,if you can trust the people id let her go!

cheryl,good luck on the job!
all this talk of popcorns made me hungry!
hugs,
doni

Jennelle,

Tell your Daughter Happy Birthday!!!! :balloons: :hat: I hope that she had a great day!! My Son Drew turned 15 in Jan....Isn't this a fun age??!!! :lol:

Sherry,
I just saw your post about being frustrated because you have only lost 17 lbs. in 2 months. Well I can totally relate because I have lost 19 lbs. in 3 months...but, hey, it beats gaining or staying the same! Plus, I keep on reminding myself that if it comes off slowly chances are that you are going to keep it off. I also have strayed a couple of times so I don't feel like I am being deprived. For me, that is important because in the past when I dieted, I used to binge when I went off program. Now I do it with awareness and have been able to get right back on track.

Tomorrow marks one month until we go to Hawaii...yeeeehaaaa!

I was ready to quit yesterday. I get to school at 6:30, and read all my emails. Do this, do that, have everything done by May 30 or sooner!! I HATE THIS TIME OF THE YEAR!! It seems that everyday my job gets bigger for the same money!!! I wish I had the skills to go get something else. I will probably be tied to this school forever!!

Today I start journaling again because now my weight is back up to 130 ( I just started TOM yesterday.) I have been in a horrible mood, ready to cry and *****!! My principal keeps calling me an old woman, which is really making me want to cry!! She is older than me!

Do I sound really down? I AM!! Just had to get these things off my chest to my bestest friends!!

Oh Shelley,

You need a big ole hug!! :grouphug: Try not to be down.I know how you feel about work.I'm going through the same thing.Our principal was so ugly & rude yesterday, I was ready to quit too!! It's all stress and you'll feel much better when School is out.I know I WILL!! (I hope so anyways!)
About your weight: It's up right now because of T.O.M!!! And also 130 is pretty good if you ask me!In a few days you'll feel better and be back down.Don't even look at those scales during the T.O.M!!!

We're always here for you! Now smile and think of something wonderful that will make you smile all day! Don't let work get to you girl!! Remember, it's a rough time for everyone that works in Schools right now!

Luv Ya girl!!

I'm going to go ahead & start a new thread now before I leave for work!! :spin: