GOOD LATE AFTERNOON MAGNOLIASJEAN The book is so much like WW but concentrates more on fat. The premise of Combat Fat is that the amount of body fat you carry is the most important part of your fitness to monitor. They offer a free skin-fold caliper to monitor progress. It is a comprehensive approach, based on the government’s recommendations, to help to develop a healthy living plan that one can and will want to maintain forever. Not a quick fix but sensible eating program and exercise. Very much like WW. The food lists are like WW’s and not whacko foods. They advocate the same cooking methods also. It is an interesting read and the book is laid out nicely. The chapters are: The Mission, Nutrition, In the Kitchen, Meal Plans & Recipes, Menus, Workout, and Psychology.
That may be more than you bargand for as an answer but I was on a roll. 
It is a good companion book to my WW program. Pearch are a good nice mild fish. I don't like the strong tasting fish. Our dogs have been napping quite a bit today also. I woke up about 4 times last night and maybe they did also. Neighbors dog was barking also. I am so glad that ours don't bark like that inside.Type at y'all later.
on being a winner in the AARP contest! 
You are such an inspiration for the rest of us. I saw the new Subway sandwich advertised on TV; it looked tasty. Ernie does like his naps -- he even went to bed early tonight. I took a nap earlier this evening while trying to watch tv, but I'm heading off to bed shortly too. I am also plain cook. The simpler the better, and the less dishes or cleanup involved, the better. 
