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01-10-2003, 08:07 AM
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#16
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Pending Email Confirmation
Thread Starter
Join Date: Aug 1999
Location: Michigan
Posts: 1,321
S/C/G: 184/172/130
Height: 5'4
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I WILL KEEP MY JOURNAL AND STAY WITHIN POINTS TODAY!
WEEK 2 - DAY 3
Friday, Jan 10
(point range: 22 - 27)
MORNING:
2 coffee/blk (0 pts)
1 low-fat yogart (4 pts)
SNACK:
30 goldfish crackers (1 1/2 pts)
MIDDAY:
2 cups instant chicken noodle soup (2 pts)
SNACK:
1/2 banana nut bread (2 1/2 pts)
EVENING:
6 oz salmon steak (7 pts)
1 cup broccoli/cheese soup (7 pts)
1/2 cup vegs (broccoli/squash/pepper) (0 pts)
2 coffees/blk (0 pts)
SNACK:
1 cup peppermint tea (0 pts)
WATER: 9 glasses (72 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 24
CJ
Last edited by CJ; 01-11-2003 at 10:43 AM.
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01-11-2003, 10:46 AM
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#17
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Pending Email Confirmation
Thread Starter
Join Date: Aug 1999
Location: Michigan
Posts: 1,321
S/C/G: 184/172/130
Height: 5'4
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I WILL KEEP MY JOURNAL AND STAY WITHIN POINTS TODAY!
WEEK 2 - DAY 4
Saturday, Jan 11
(point range: 22 - 27)
MORNING:
2 coffee/blk (0 pts)
2 multi-grain toasts (4 pts)
1 tbsp p-butter (2 1/2 pts)
SNACK:
none
MIDDAY:
1 cup green tea (0 pts)
SNACK:
2 cups plain popcorn (1 pt)
EVENING:
1 cup maccoroni & cheese (9 pts)
SNACK:
2 cups plain popcorn (1 pt)
WATER: 8 glasses (64 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 17 1/2
CJ
Last edited by CJ; 01-12-2003 at 08:53 AM.
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01-12-2003, 08:55 AM
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#18
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Pending Email Confirmation
Thread Starter
Join Date: Aug 1999
Location: Michigan
Posts: 1,321
S/C/G: 184/172/130
Height: 5'4
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I WILL KEEP MY JOURNAL AND STAY WITHIN POINTS TODAY!
WEEK 2 - DAY 5
Sunday, Jan 12
(point range: 22 - 27)
MORNING:
2 coffee/blk (0 pts)
2 rye toast (4 pts)
2 tbsp jam (2 pts)
SNACK:
none
MIDDAY:
2 oz swiss cheese (6 pts)
1 cup peppermint tea (0 pts)
SNACK:
none
EVENING:
6 oz London Broil steak (8 pts)
1 slice cranberry/jellied (2 pts)
1 small salad w/raspberry vinegrette (1 pt)
SNACK:
1 cup Russian tea (2 pts)
WATER: 8 glasses (64 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 25
CJ
Last edited by CJ; 01-13-2003 at 11:50 AM.
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01-13-2003, 11:30 AM
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#19
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Pending Email Confirmation
Thread Starter
Join Date: Aug 1999
Location: Michigan
Posts: 1,321
S/C/G: 184/172/130
Height: 5'4
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I WILL KEEP MY JOURNAL AND STAY WITHIN POINTS TODAY!
WEEK 2 - DAY 6
Monday, Jan 13
(point range: 22 - 27)
MORNING:
1 cup Chai Tea (2 pts)
SNACK:
none
MIDDAY:
1 pb/jelly sandwich (7 1/2 pts)
1 cup green tea (0 pts)
SNACK:
2 cups plain popcorn (1 pt)
EVENING:
1 cup mac/cheese (9 pts)
2 slices cranberry (4 pts)
1 coffee/blk
SNACK:
none
WATER: 4 glasses (32 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 24 1/2
CJ
Last edited by CJ; 01-15-2003 at 10:02 AM.
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01-15-2003, 10:06 AM
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#20
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Pending Email Confirmation
Thread Starter
Join Date: Aug 1999
Location: Michigan
Posts: 1,321
S/C/G: 184/172/130
Height: 5'4
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I WILL KEEP MY JOURNAL AND STAY WITHIN POINTS TODAY!
WEEK 2 - DAY 7
Tuesday, Jan 14
(point range: 22 - 27)
MORNING:
1 small pancake w/butter & jam (4 pts)
1 Russian Tea (2 pts)
SNACK:
50 goldfish crackers (3 pts)
1 yogart (4 pts)
MIDDAY:
3 green teas (0 pts)
SNACK:
none
EVENING:
2 eggs, fried (4 pts)
2 multiple grain toast w/butter (6 pts)
SNACK:
1 Alba pudding (1 1/2 pts)
4 tbsp lite cool whip (2 pts)
WATER: 4 glasses (32 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 26 1/2
CJ
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01-15-2003, 10:08 AM
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#21
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Pending Email Confirmation
Thread Starter
Join Date: Aug 1999
Location: Michigan
Posts: 1,321
S/C/G: 184/172/130
Height: 5'4
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I WILL KEEP MY JOURNAL AND STAY WITHIN POINTS TODAY!
WEEK 3 - DAY 1
Wednesday, Jan 15
(point range: 22 - 27)
MORNING:
1 cup green tea (0 pts)
1 WW breakfast bar (2 pts)
3 coffees/blk (0 pts)
SNACK:
1 cup frosted oat cereal (3 pts)
1/2 cup skim milk (1 pt)
MIDDAY:
2 slices provolone cheese (8 pts)
1 cup chai tea (2 pts)
SNACK:
none
EVENING:
2 small crab cakes (6 pts)
1/2 cup spinach (0 pts)
SNACK:
none
WATER: 8 glasses (64 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 22
CJ
Last edited by CJ; 01-20-2003 at 05:35 PM.
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01-16-2003, 10:05 PM
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#22
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Member
Join Date: Oct 1999
Posts: 64
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I haven't forgotton you. I've been sick (sinus cold/bronchitis). I've taken up the green tea habit.
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01-20-2003, 05:36 PM
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#23
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Pending Email Confirmation
Thread Starter
Join Date: Aug 1999
Location: Michigan
Posts: 1,321
S/C/G: 184/172/130
Height: 5'4
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Sorry to hear you were sick Viola - get well soon and come back and journal with me!
CJ
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01-20-2003, 05:58 PM
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#24
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Pending Email Confirmation
Thread Starter
Join Date: Aug 1999
Location: Michigan
Posts: 1,321
S/C/G: 184/172/130
Height: 5'4
|
I WILL KEEP MY JOURNAL AND STAY WITHIN POINTS TODAY!
WEEK 3 - DAY 2
Thursday, Jan 16
(point range: 22 - 27)
MORNING:
1 coffee/blk (0 pts)
2 rye toasts w/p-butter & jam (9 pts)
SNACK:
none
MIDDAY:
egg salad sandwich on wheat (12 pts)
5 potato chips (2 pts)
SNACK:
20 gumdrops/small (4 pts)
1 chai tea (2 pts)
EVENING:
1 cup instant chicken noodle soup (2 pts)
SNACK:
none
WATER: 10 glasses (80 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 31
WEEK 3 - DAY 3
Friday, Jan 17
(point range: 22 - 27)
MORNING:
2 coffee/blk (0 pts)
60 goldfish crackers (3 pts)
SNACK:
1 cup ovaltine w/skim milk (3 pts)
MIDDAY:
1 cup instant chicken soup (2 pts)
SNACK:
none
EVENING:
3/4 of 9" pizza w/ham, mushrooms,cheese (18 pts)
2 coffees/blk (0 pts)
1 salad w/blue cheese (2 pts)
SNACK:
1 cup peppermint tea (0 pts)
WATER: 8 glasses (64 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 28
WEEK 3 - DAY 4
Saturday, Jan 18
(point range: 22 - 27)
MORNING:
1 coffee/blk (0 pts)
SNACK:
none
MIDDAY:
1 chicken breast/fried - no skin (10 pts)
1 cup chicken noodle soup (3 pts)
1 cup green tea (0 pts)
1/3 cup cottage cheese (1 pt)
1/4 cup mashed potato (2 pts)
1/2 cup vanilla ice cream & orange sherbert (4 pts)
SNACK:
3 lg gumdrops (3 pts)
EVENING:
1 chai tea (2 pts)
SNACK:
1 chai tea (2 pts)
WATER: 8 glasses (64 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 25
WEEK 3 - DAY 5
Sunday, Jan 19
(point range: 22 - 27)
MORNING:
1 cup Special K cereal (2 pts)
1/2 cup skim milk (1 pt)
SNACK:
3 lg gumdrops (3 pts)
MIDDAY:
1 chicken thigh/fried (6 pts)
1/4 cup scallop potatoes (2 pts)
1/4 cup saurkrat w/1 small sausage (3 pts)
1/2 dinner roll (2 pts)
1 small salad w/thousand island (2 pts)
3 coffee/blk (0 pts)
SNACK:
none
EVENING:
1 chai tea (2 pts)
SNACK:
1 chai tea (2 pts)
3 lg gumdrops (3 pts)
WATER: 8 glasses (64 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 26
CJ
Last edited by CJ; 01-27-2003 at 09:16 PM.
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01-27-2003, 09:17 PM
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#25
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Pending Email Confirmation
Thread Starter
Join Date: Aug 1999
Location: Michigan
Posts: 1,321
S/C/G: 184/172/130
Height: 5'4
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It's catch up time! I have been recording in my journal but just haven't put it online ... need to get back to doing it daily!
Week 3 - day 6
Monday, January 20
(point range: 22 - 27)
MORNING:
2 rye toasts (4 pts)
2 tsp butter (2 pts)
1 tbsp jam (1 pt)
1 coffee/blk (0 pts)
SNACK:
none
MIDDAY:
1 Klondike "slim-a-bear" ice cream sandwich (3 pts)
1 orange (2 pts)
SNACK:
3 lg gumdrops (3 pts)
1 peppermint tea (0 pts)
EVENING:
3 eggs, scrambled (6 pts)
1 Klondike "Big Bear" ice cream sandwich (4 pts)
SNACK:
none
WATER: 8 glasses (64 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 25
Week 3 - day 7
Tuesday, January 21
(point range: 22 - 27)
MORNING:
1 cup Special K cereal (2 pts)
1/2 cup skim milk (1 pt)
2 coffee/blk (0 pts)
SNACK:
1 orange (2 pts)
MIDDAY:
1 1/2 oz bag pretzel twists (3 pts)
SNACK:
1 Klondike "slim-a-bear" ice cream sandwich (3 pts)
EVENING:
1/2 cup chili (3 pts)
1 Klondike "slim-a-bear" ice cream sandwich (3 pts)
SNACK:
none
WATER: 9 glasses (72 oz)
EXERCISE:
none TOTAL POINTS USED TODAY: 17
Week 4 - Day 1
Wednesday, January 21
(point range: 22 - 27)
MORNING:
1 cup Special K cereal (2 pts)
1/2 cup skim milk (1 pt)
2 coffees w/flavored creamer (4 pts)
SNACK:
none
MIDDAY:
2 coffee w/flavor creamer (4 pts)
55-60 goldfish (3 pts)
SNACK:
1 Klondike "Big Bear" ice cream sandwich (4 pts)
EVENING:
2 cups Progresso chicken barley soup (4 pts)
1 Klondike "Big Bear" ice cream sandwich (4 pts)
SNACK:
none
WATER: 6 glasses (48 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 28
Week 4 - Day 2
Thursday, January 23
(point range: 22 - 27)
MORNING:
1 coffee w/flavored creamer (2 pts)
SNACK:
none
MIDDAY:
1 egg salad on wheat (10 pts)
1 coffee w/flavored creamer (2 pts)
10 mini pretzel twists (2 pts)
SNACK:
none
EVENING:
1 cup chili (6 pts)
2 wheat breads (4 pts)
2 tsp butter (2 pts)
SNACK:
none
WATER: 8 glasses (64 oz)
EXERCISE:
none TOTAL POINTS USED TODAY: 28
Week 4 - Day 3
Friday, January 24
(point range: 22 - 27)
MORNING:
1 coffee w/flavored creamer (2 pts)
1 orange (2 pts)
SNACK:
none
MIDDAY:
2 coffee/blk (0 pts)
10 potato chips (2 pts)
SNACK:
none
EVENING:
4 oz Sirloin steak (? pts)
1/2 cup mashed potatoes (? pts)
1 dinner roll (? pts)
1 salad w/blue cheese (2 pts)
2 coffee/blk (0 pts)
SNACK:
1 Klondike "slim-a-bear" ice cream sandwich (3 pts)
1 chai tea (2 pts)
WATER: 8 glasses (64 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 25
Week 4 - Day 4
Saturday, January 25
(point range: 22 - 27)
MORNING:
1 cup Special K cereal (2 pts)
1/2 cup skim milk (1 pt)
1 chai tea (2 pts)
SNACK:
1 Klondike "slim-a-bear" ice cream sandwich (3 pts)
MIDDAY:
2 oz swiss cheese (4 pts)
SNACK:
55-60 goldfish (3 pts)
EVENING:
4 oz sirloin (5 pts)
1/2 cup mashed potatoes (4 pts)
SNACK:
1 slice white cake w/frosting (7 pts)
WATER: 8 glasses (64 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 31
Week 4 - Day 5
Sunday, January 26
(point range: 22 - 27)
MORNING:
1 chai tea (2 pts)
SNACK:
none
MIDDAY:
1 beef hotdog on bun (7 pts)
SNACK:
none
EVENING:
1 chicken breast/fried (10 pts)
1/4 cup cole slaw (2 pts)
5 french fries (3 pts)
SNACK:
1 slice banana/nut bread (5 pts)
WATER: 8 glasses (64 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 29
Week 4 - Day 6
Monday, January 27
(point range: 22 - 27)
MORNING:
2 wheat bread (4 pts)
1 tbsp jam (2 pts)
1 coffee/blk (0 pts)
SNACK:
none
MIDDAY:
2 slices Provolone cheese (4 pts)
SNACK:
none
EVENING:
1 chicken breast/fried (10 pts)
SNACK:
1 yogart (4 pts)
WATER: 8 glasses (64 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 25
CJ
Last edited by CJ; 01-27-2003 at 09:21 PM.
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01-31-2003, 12:09 PM
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#26
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Pending Email Confirmation
Thread Starter
Join Date: Aug 1999
Location: Michigan
Posts: 1,321
S/C/G: 184/172/130
Height: 5'4
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Week 4 - day 7
Tuesday, January 28
(point range: 22 - 27)
MORNING:
1 breakfast fruit bar (3 pts)
1 coffee/blk (0 pts)
SNACK:
1 orange (2 pts)
MIDDAY:
1 cheese sandwich on wheat (12 pts)
SNACK:
none
EVENING:
SNACK:
none
WATER:
EXERCISE: none
TOTAL POINTS USED TODAY:
Week 5 - day 1
Wednesday, January 29
(point range: 22 - 27)
MORNING:
1 cup Special K cereal (2 pts)
1/2 cup skim milk (1 pt)
2 coffee/blk (0 pts)
SNACK:
1 cup green tea (0 pts)
3 cups air-popped popcorn (1 pt)
MIDDAY:
1 cup green tea (0pts)
SNACK:
none
EVENING:
8 oz scrod
1/2 cup mashed potato w/butter
1/2 cup spinach
1/2 pc lemon merangue pie
SNACK:
1 cup peppermint tea
WATER: 9 glasses (72 oz)
EXERCISE:
none TOTAL POINTS USED TODAY:
Week 5 - Day 2
Thursday, January 30
(point range: 22 - 27)
MORNING:
1 chai tea (2 pts)
SNACK:
none
MIDDAY:
1 egg salad on wheat (12 pts)
5 potato chips (2 pts)
1 coffee w/flavored creamer (2 pts)
SNACK:
none
EVENING:
3 pieces lg pizza (mushrooms/pepperoni/ham) !!!!
SNACK:
1 Klondike "Big Bear" ice cream sandwich (3 pts)
WATER:
EXERCISE: none
TOTAL POINTS USED TODAY:
Week 5 - Day 3
Friday, January 31
(point range: 22 - 27)
MORNING:
1 peppermint tea (0 pts)
1 cup Special K cereal (2 pts)
1/2 cup skim milk (1 pt)
SNACK:
none
MIDDAY:
1 egg salad on wheat (10 pts)
SNACK:
EVENING:
SNACK:
WATER:
EXERCISE:
TOTAL POINTS USED TODAY:
Be back later to finish tallying my points ... and see ya on the February food thread!
Love, CJ
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