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- - Fish oil and weight loss (https://www.3fatchicks.com/forum/support-groups/214954-fish-oil-weight-loss.html)

spixiet

10-16-2010 02:32 PM

Fish oil and weight loss

Has anyone noticed a difference in their weight loss progress when fish oil was combined with a healthy diet and exercise 3-4 times a week? I've read a few good things online, but we all know that doesn't necessarily mean anything good in reality -

ncuneo

10-16-2010 05:25 PM

Nope, I took fish oil a while back for acne and it did nothing for my acne and nothing for my weight loss. I lost the same as I did with or without it. That said, there is no harm in the supplement as it has several other benifits.

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