Lo Carb Journal week 10/28
 

Hi everyone. A lottle different focus.

Post your w/o's, meals and goals and support / suggestions.

My goal is to stay away from the treats at work this week.

Jump in everyone!

Well di you feel the earth shake yesterday?
It wasn't an earth shake it was me deciding and then actually working out!!!
Only for 1/2 hour but I did it. ANd I was better with the cravings and eating!

I passed up the candy bowl although I did fondle some pieces.

SO sucess yesterday!

3 quarts of water

b- non fat yogurt w/ go lean cereal
l homemade cream of chicken soup
d pork, green beans, salad!
s- apple pie made w/ splenda.

Beter day!
ANyone else in?

Tues went well too!

45 min w/o. I am sore today

4 quarts of water!! Up to the BR x 2 in the nightLOL

b- yogurt and go lean
l-salad and turkey salad
d- whole wheat pasta w/ meat sause
s pie made w/ splenda

pat got a good laugh at you fondeling the candy mine made it to my mouth! :o

i have been more with the exercise this week now just to get up a bit earlier!!! when i get that dish washer then i iwll get the dishes done faster!! so off to bed then empty in the am instead of wash for 1 hour then empty the pan in the morning!!!

so soon i hope!!! in the next 2 weeks!

note i did not add the meals :o

Well
I ontinue to do well and saw some movement on the scale. Water I am sure. The rings are fitting nicer.
Gave myself a break w/o wise. will head up there soon. today

b- 2 eggs cheese
l salad and turkey sald
d an apple cheese and whole wheat crackers

NO PIE
4 quarts of water

I feel alot better mentally, No candy fondling was done yesterday.

hey all!!]

I am so pleased to report a good OP week. There was + movement on the scale!! Got my water in worked out 3 times this week. Energy and attitude is up!

b- yogurt and kshi go lean
l grilled chicken salad
d- lasagna w/ WW pasta
s diet jello w/ cool whip

4 quarts of water

Today will be a challenge due to a party at work