1. 7 fruit/veggies per day - DAY 7 (2/3 pauses left)
2. Get fresh air twice per day - DAY 7 (1/1 pauses left)
3. PT exercises for arms - DAY 6 (1/1 pauses left)
PLUS I have an NSV -- I was able to raise my arm over my head for the first time today. No reaching yet, but it's a big deal for me!
1) Daily posting - day 3, 3/3 pauses left
2) Follow exercise plan - day 3, 3/3 pauses left
3) No deep fried foods - day 3, 3/3 pauses left
4) Follow menu - day 3, 3/3 pauses left
Quick post, as I need to get sleep. Good day overall. Way to go Elaine and Seawave. Red, glad you held off.
elaine -- good to see you here. I was wondering if we'd lost you. And doing fine! Way to go! SeaWave -- You too and congrats on the NSV!! Tell me, are you able to swim at all? I can imagine how awful it must be to not be able to exercise. Perhaps you can't yet, eh? Do you know when you'll be able to?
jolly -- Thanks! Whoops, I don't remember that deep-fried challenge. Good one! Right now, I'm ok but for a while I was having a bit too much of that myself. Continued success!
Morning all. I need positive vibes, a good kick in the arse, or just some perspective. It is "that time of the month." I hate using that as an excuse. but I woke up cramping, crabby, and craving. Grrrrr I don't wanna - work out, eat right, have the personality of anything other than a just woke up grizzly. HELP Add to that, school starting Thursday is already making me feel pressed for time. I have to get it together, or I could lose all the healthy changes I have made.
Everyone else, ahve a better day than the bear (that's ME : ).
redballoon - No, no swimming yet. Stitches are still healing, and I start radiation therapy in September. I want to start aqua fitness after that.
jollygirl - consider yourself kicked! When it was my TOM, I used to find drinking something warm (tea, coffee, whatever) helped a lot with the cramps. Hang in there!
Just a quickie! jolly, get a move on it!
No Smoking Challenge Day 9 completed 2 pauses taken
No Booze Challenge Day 10 completed 1 pause taken
No Sugar Challenge Day 10 completed 2 pauses taken
1) Daily posting - day 4, 3/3 pauses left
2) Follow exercise plan - day 4, 3/3 pauses left
3) No deep fried foods - day 4, 3/3 pauses left
4) Follow menu - day 4, 3/3 pauses left
Thanks for the kicks all. Made it through the day ok, with no bodies strewn along the wayside. Even managed to convince myself a granny smith apple tasted JUST LIKE chocolate!!! OK. Not really, but I didn't cave in to cravings.
Good morning all. Wishing everyone a good day. Most of my attitude from yesterday is gone, thank goodness. Though the cramps are still here, lord love them.
Just posting quick now, as I may not have time tonight. Late work function, and earlier than usual morning tomorrow with school starting. Time to get back in the groove. I did take a few extra moments this morning to get a wii workout in after breakfast, so still on track with workouts for the day. Just need to meet my food challenges.
Calling it a day early..plan on hitting the sack a bit early.
No Smoking Challenge Day 10 completed 2 pauses taken
No Booze Challenge Day 11 completed 1 pause taken
No Sugar Challenge Day 11 completed 2 pauses taken
Good morning jolly! Of course, the attitude is gone. It daren't hang around when I give a kick-A!! Learned it from my father...ouch!
Hurrah for the chocolate-flavored granny smith! you could become a billionaire with that formula! Best of luck today!
For Tuesday (Aug 24th) and Wednesday (Aug 25th) since no one else has posted yet...
1. 7 fruit/veggies per day - DAY 9 (2/3 pauses left)
2. Get fresh air twice per day - DAY 9 (1/1 pauses left)
3. PT exercises for arms - DAY 8 (1/1 pauses left)
4. Pencil in my menu for the next day -- Day 1 (3/3 pauses left)
Sending positive vibes to everyone for today, and !
redballon, you were talking about your successful mind games on Aug 23rd, and yesterday jollygirl had chocolate-tasting granny smiths! I'm not worthy! (Mind you, I like the taste of granny smith apples, so I guess I don't need jollygirl's formula for *that* particular issue. Hey jolly, anything to make oatmeal taste like chocolate???)
(ETA fourth goal) (edited again to add today's info!)
1) Daily posting - day 5, 3/3 pauses left
2) Follow exercise plan - day 5, 3/3 pauses left
3) No deep fried foods - day 5, 3/3 pauses left
4) Follow menu - day 5, 3/3 pauses left
Well, off to bed for a short night sleep, then up early because of classes starting tomorrow. Yikes I can not wait for the day I am at the point I feel comfortable only working out 5 days a week, so I don't lose extra sleep on school nights. There's a goal!
Sitting here waiting for my first class to start. Feel a little lost in my new school building. Should've left a trail of bread crumbs, I think. Good to be back though.
Stayed on track today. Should meet all my goals, unless I go crazy for fried foods later. hope everyone is having a good day
No Smoking Challenge Day 10 completed 3 pauses taken
No Booze Challenge Day 12 completed 1 pause taken
No Sugar Challenge Day 12 completed 2 pauses taken
1. 7 fruit/veggies per day - DAY 10 (2/3 pauses left)
2. Get fresh air twice per day - DAY 10 (1/1 pauses left)
3. PT exercises for arms - DAY 9 (1/1 pauses left)
4. Pencil in my menu for the next day -- Day 2 (3/3 pauses left)
Tell me, are you able to swim at all? I can imagine how awful it must be to not be able to exercise. Perhaps you can't yet, eh? Do you know when you'll be able to?
I don't wanna - work out, eat right, have the personality of anything other than a just woke up grizzly. HELP 
Add to that, school starting Thursday is already making me feel pressed for time. I have to get it together, or I could lose all the healthy changes I have made.
: ). 
!
