Gaining 3lbs of weight overnight is easy - gaining 3lbs of fat is not.
A sudden gain like that will be water, unless you ate over 10,000 extra calories.
However - and this is going to sound tough, I hope it sounds tough Love - I've learned through my own mistakes that we can't play at this weightloss thing: if we eat things we know we shouldn't, we shouldn't be surprised if we get gains.
Take the lesson, take loads of water, and I hope your cold's better soon.
And congratulations on your loss so far! You are 34%, over 1/3rd of the way towards your goal!
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