Wow Amy that's a great way to get started!!

My diet still leaves a lot to be desired but I'm working on it. Have made a nice salad for tomorrow's lunch and have decided that I won't take any money to work with me - that way I can't be tempted at the cafe!

I'm very pleased to say that tonight I got off my bum and got some exercise. 5 mins walking / 5 mins jogging intervals for 35 minutes. It was a lot harder than it used to be!! Definitely need to work on that :D


:twirly:

Yes I've been wondering about Ani and Lindor too. Please come back ladies!

50 minute walk completed :carrot:

How's everyone doing? Roll call!!

I'm probably not going to be home in time to go walking tonight so I have just been for a 20 minute walk during my lunch break. Feeling good about that :D


:twirly:

present Miss :)
Its my 38th birthday today woohoo and almost 8 kilos gone since June.
Currently fighting the flu and i eat heaps when i am sick - go figure so hopefull the scales won't go back up again

That's an awesome effort, Von. Is your profile or your ticker correct now?

Happy Birthday!!

:hat::bday2you:

:bday2:

:woo::gift::balloons:

I lost 1.0 this past week, at 92.9 today. BMI has gone from 41 to 32.9 - not long until I'm "just" overweight and not obese!!

I have to take a kilo off ticker gen but leaving until i see it stay for a couple of weeks. Thank u for the birthday smilies :)

wow thats awesome to see YOUR ticker moved so much xox

Awesome work Gen and Vonni! Happy birthday to you Vonni, I hope it was an awesome day for you :bday2:

I was off work sick yesterday so didn't get out for a walk. My back is sore and my chiropractor can't see me until 1 November!

The weather is very odd today, sunny one minute and pouring with rain the next. Fingers crossed that it stays dry so that I can go for a walk tonight.


:twirly:

Von, I change my ticker ASAP if I lose anything, and ignore it if I don't! Haha. I figure you can't "accidentally" weigh LIGHTER than you are, so it must be true if it goes down!

Thanks Julia! Sorry to hear about your back, that sucks. I hate when you're in pain and you can't get in to the doc.

Love the random rambles gen - don't stop lol

and Julia, the weather here is bullcrap too. rain, sun, cold, hot - hence my getting sick. And i've been looking after heaps of influenza patients lately too. I am immunised but prob copped a mild form. (both swine and normal flu patients)
This is day 8 for me being sick. I have been having crappy nights sleep and wake several times a night not being able to breath properly cause of coughing. My snot is green my phlem is green. body aching, no energy, not eating much (which unusual for me when sick, I'm normally starving). weird thing is i have no fever. And thats the only thing that has stopped me from going to the doctor. I figured i would let this thing run its course.

So u could well imagine i havent been to the gym either. My trainer rang the other day to check on me as she hadnt seen me in during her shifts. how nice was that? i didn't speak to her, a message was left on answering machine so will ring her today and just let her know yes i am alive but feeling crap and as soon as i return to normal i will return to gym. Meanwhile I have the home gym i am doing a little on.

Rant over

Wow Gen I bet your doctor will be amazed when she sees you!

Sorry to hear about your bugs Vonni. Hope you get better soon.

I didn't walk for the last 2 days but it's a beautiful day today so I went for a 35 minute walk during my lunch break. I look forward to doing that more this summer.


:twirly:

That was nice of the trainer, Von.

I wish. I had the finances I probably would. but the willpower will keep me going for sure

Yay.. hit 26kg lost!