Well another week.
Last week was aceptable met my goal of working out 4 times!
Haven't done that in way too long
This week goals:
4- AM work outs
work out longer than I have been( 2 days work out 1 hour +)
/ walk during my lunch hour. ( 2-3 times this week )
Water 4 quarts daily. This has been so hard!
Monitor my food portions.
Well Monday was good
50 min w/o
4+ quarts of water!!
b- non fat yogurt kashi lean cereal
l-1.5 pork chops(.5 too many)
1/2 peach
d-3 pita pizza's(split a whole wheat pita in half and put pizza makings on top) ( 1 too many)
s- the usual
Portions portions portions
Well does this tell you what kinda day I had yesterday?
Bad day at black rock!
But honesty is important.
b- eggs and sausage from a mc d's big breakfast 1/2 biscuit
l 2 pieces pizza
d- 1 piece pizza
s- kettle corn and ice cream cone.
only 2 bottles of water.
What the heck am I doing?
The day was obviously a total wash
My goal today is to be OP
I can only go up from here
Lo Carb Challenge for 9/16
Hello!
Strength train 4 times this week
Cardio 5 times this week
Drink 80 ounces of water a day
walked over a mile...
I will meet my goals! I am strong! I can do this!
