Brit - I think you should talk with your dr before doing anything. You said you've been dizzy for a couple months so I think you need to find what's going on so you can be sure you don't do any damage.
Matilda - You can't loose momentum! You've been doing so well. So dig deep and go hard. I know it's a little frustrating but you can do this,you are going to keep up the flow:cheer2:!!! Cake - Good to see you!!! I'm still running my mile a day I hope to be up to 15+ total miles run for July and August...I'm at 7 so far. Life is good and progress is slow but it's moving along. I'm thinking it may be labor day before I get to that size 14 but I heading in the right direction. Let's keep it going...summer is winding down and so is the weight!!!:carrot::beach: |
Where is everyone???? Roll call for all Women of Color!!
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I'm here. Working out and eating on plan. I've been eating more protein lately and my body is responding well. I'm sure the Mexican food I ate last night put me over the calorie limit by about 200 calories but I enjoyed it. I ran my mile today and will be riding the stationery bike after work. I gotta get this body down to a size 10 by Christmas at the latest.
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I'm here. It's been a rough week...I've been tired and strange-feeling and we had a crazy weekend... but finally now I'm down to the 150s. I really hope to be at or close to goal by the time I head to America for a visit in September.
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thanks ladies
i've still been on plan and just doing walking for my workout..nothing too extreme...im almost out the 160's |
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Great to see everyone is still around and doing well. I am still on plan too and will be hitting it hard at the gym for the rest of this week and next week as I will be going on vacation for 2 weeks starting next Friday.
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Hello ladies! Im doing just OK could be better. I guess being in the 230s so long is depressing. Its part my fault but Im not giving up. August has to be better. I havent been at the gym since monday. But ive been doing good diet wise. Im at 236 today my lowest was 234 so I guess its not THAT bad but still. 229 is something I want to see!
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im so ready for all this period weight to drop so i can see what i really weigh! i know its out the 160's, i just wanna see it already!
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Whats up chicks????
This was not a great month for me. I was hoping to be out of the 230s but that didnt happen. I didnt exercise as much as I planned. I aimed for 20 workouts per month and i think ive only done 12-13 i also have had days where my eating wasnt crazy but I could have made better choices. Yesterday I was 236 not bad but I have to keep pressing on. How is everyone doing? We have to keep this thread alive! |
I am doing well. Saw a 2lb drop this morning so yay for me. 18lbs in 10 weeks...could be better but its a lifestyle change so I guess losing it slowly is not such a bad thing.
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Guess who's biz-ack!
Here I am... crawling back... :rolleyes:
I have missed you ladies!!! I feel bad about not posting, but I see you ladies have been being consistent and there are quite a few new posters. SO proud of you all! You ladies are rockin it!!! :grouphug: Brit, you looking good. And I see several ladies are getting it in on the running!!! I've been feeling like my life has been moving faster than I am lately!!! A lot of change has been happening. I did get promoted to a permanent position here that I start Monday, so I'll still be in the DMV. I've still been working out, but my eating hasn't been on point. I have good and bad days with being on plan. I think I'm at about 192. The plan is to really kick it up for my birthday- August 23rd! I was out of power for a few days earlier this week. Lost all the food in my fridge, but I did go and stock up on health good stuff at Trader Joe's. The bad thing is that I was eating fast food earlier this week when I had no power. My next running program doesn't start until August 14th, so I'm trying to stay on it until then. I want to feel like I'm at my best on my b-day. So I'm gonna be posting on here more, and if you see me falling off, PLEASE kick my butt back into gear. Harass me on FB/Twitter/text/email whatever you have to do, because I need some accountability!!! I don't know why we do this to ourselves!!! I know when I eat right and exercise, the weight falls off. It just seems that life and convenience get in the way. Everyday will be a struggle- possibly for the rest of my life, but I know the benefits are worth it! Love ya, ladies! Keep doing your thang!!! |
Beaka- hey we missed you!!! Congrats on your promotion. I know the feeling but you can get right back in the game:)
I reached a new low today 233 I know its only a pound but Ive been stuck for the longest. Hopefully this month i will welcome the 220s! |
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For me personally, I'm doing OK. I could be exercising a lot more than I am, but lately it's been hard to feel motivated. I did go hiking with my husband yesterday, and I can still feel the after effects -- there were some really steep points along the journey. And I plan to step things up with the exercise this week. Still losing at a decent rate, and I'm only a couple of pounds from being halfway. I like looking in the mirror and not feeling "big" anymore. Especially living in a place where there are so many small European women, I would really feel huge some days. But I don't feel that anymore, thank goodness. |
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