[1fralick]

Lurkers are probably wondering why she keeps doing this, But it has helped in teh past.

Last week was bad, off my routine.
This week
Goals
Work out 4 times
OP food wise and water water water!

Anyone is welcome!

Will check in tomorrow!

[1fralick]

MOnday was a great day!
45 mins w/o

b- 2 egg whites
l- salad w/ turkey, apple, lite ceasar dressing
d- 2 hamburg patties w/ cheese pickes
vegs w/ cheese sause
s- sugar free jello w/ lite cool whip
3 quarts of water

I craved and passed up my coffee w/ capp powder! Major hurdle!

[1fralick]

Well had another OP day!
W/o for 50 mins
b-nonfat yougurt and kashi go lean
l salad w/turkey and chesse
d turkey and vegs
s sf jello and lite cool whip
3 quarts water
can't seem to get that 4th quart in for some reason.
deffinatelt carrying less fluid around
and my pants weren't so tight around the waist

[1fralick]

Hi,
Weds was a good day. I had intended to walk at lunch but work prevailed. But
b- was 2 eggs w// cheese baked
l- turkey salad lettuce and tomato on a whole grain bun
apple
d 2 slices of roast beef
s- the usual
4! quarts of water

AND drum roll please.....

the scale read 236# I am so thrilled!
Again it is so simple. I am eating lo carb which is what my body likes and working out and the result is I feel better and have more energy, my clothes fit better, why would I eat anything else? I guess if I figured that out I would be a size 6 and write a book!

[1fralick]

Well Thurs was good.
w/o 45 mins( my third time this week)
b- yogurt w/ go lean kashi
l-sliced roast beek w/ sliced tomatoes
d- 6 chicken wings, cheese and pepporoni
s-the usual
Only 3 quarts of water
I definately need some salad today!
I am going to work out after here so I have met my w/o goals for this week!