am- eggs and bacon
mid- chicken and lowcarb ice cream
pm -fish and greens

am frosted flakes w/ banana
snack nectarine
lunch angus burger no bun w/ cheese and peas w/onions
dinner- sushi soft shell crab roll and small salad w/ oriental dressing

Cheerios nectarine, lunch 2slices of cheese w/ turkey dinner 1/2 italian sub 60 cal yogurt

breakfast-banana
lunch?EMERILS AT CITYWALK IN ORLANDO
dinner-nothing, see above lol

frosted flakes w/ banana, lunch 4oz steak w/ broccoli and carrots, snack 2 clementines, dinner, 2 slices of turkey 10 cubes fo cheese and 8 triskets
Barbie where are you?

am:
1 cup of cottage /1 splenda
1 apple
1/4 walnuts

mid:
hotlink & eggs w/ mustard

pm :
chicken ,spinach

Nice to see that you are back

Breakfast cheerios w/banana
lunch hummus and 100 cal yogurt
dinner citrus salad.........no appetite, I just came down with ca cold today, prolly lose a couple of pounds, i hope

Broke my 140 Helped that I was sick, hope I can keep it

Cheerios, lunch 4oz steak w/ peas and carrots dinner slimfast 2oz hummus and 7 pretzels

i started Overeaters Anonymous this weekend
and i feel good about having a better support system

how was your weekend?

Glad that you are back!!!! OA is a really good organization, they mirror AA and NA I've heard. I am in recovery myself so I know you won't find a better support system than they are.

I have been sick since Wednesday, feeling much better this weekend, so I haven't been keeping track of cal or food as I lost weight because I wasn't eating alot and sleeping like crazy, so I am down a few. I hope I can hold it.

I hope you stay in touch here, it has been really good for me especially the BL challenges and weigh in. I know it takes self discipline, but sometimes it's good to have some anonymous support as well.

I hope that you keep up the good work that you have been doing, every little bit counts.


So today was the start of a new week so................

B- cheerios
L- pasta and meatballs 35 cal w/ steamed veggies
Snack grapefuit
Dinner hummus and steamed veggies

ive been doing good as far as diet goes but not good at working out
i really cant post everyday but i will be sure to post 2-3 times a week

That's cool. I'd like to know how you are doing.