Thread Tools
Old 04-05-2009, 10:26 PM   #1  
Blue Team Member
Thread Starter
amouse's Avatar
Join Date: Jan 2008
Location: Adelaide, SOUTH AUSTRALIA
Posts: 943

S/C/G: 297/229/150

Height: 5'5/168cm

Default Plateau Busters

Hi guys well im in one heck of a plateau.(since november last year lol). So i thought i would start up a group..

There are many of us stuck at a certain weight so lets get together and work this thing out.. ..

so far im trying to perplan my food for the day at 40% carb 30 % fat and 30 % prot.

and im mangaing to stick to it np..

IM working out more and using my hrm to figure out what is the better workout for me.. suprisingly i put more into the wii fit ( average heart rate of 161)becuase i enjoy it then i do the ellipitcal ( average heart rate of 143)that i find a bit hooo hummm.. lol .

So my plan for the week is to continue with my preplanned food
drink loads of water
get enough sleep
take my mutlivitamin everyday
and get in at least 30 minutes of exercise everyday

so who is with me?
amouse is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 01:08 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.