thanks headgirl...

Well I think I did ALOT better today with eating all the food thats on the list.

my menu today

Cheerios

hour 1/2 later a fat free yogurt(yummy)

then around 1pm a small veggie salad with a 3" whole wheat bun with lite tuna

then supper time around 6pm I had skinless boneless chicken breast with spinach and zuccini and a few small potatoes

snack tonight I have to have a free exchange yet so might have a fat free fudgesicle

still missing one fruit, but hey way better than what I've been doing.

HM has had sheets of recipes available for us.. one is spinach dip and the other one is yogurt and berry dessert.. so if anyone wants the recipe just let me know and I'll be more than happy to share.

Isabel

Happy to hear your feeling a little better sexynesscoming. I went in for my WI i dropped another 2 pounds so happy. All that landscaping. they did my measurements for today and im down 6 1/2 inches. This is going really well i'm starting to feel a lot better i go out and do more and i'm not so sluggish.

starting weight: 273
current weight: 265
goal weight: 170
95 more pounds to go!

Good job Bored!!!!!!!!!!!!!!!!!!!!!!

Way to go!!!! wow what a big losss.

I went in for my wi and was down 1.4 Lbs..bout time.

My town finally got a off leash HUGE dog park so I'll be getting out more with my Rylee(1 year old golden Retriever).I cant believe how huge it is there. Maybe it will help me to get out more too.

Great job to the losers.. thats awesome!!!

Isabel

I maintained..uggh.. so only down 1.4 this week.. total bummer!

Join the club takingchances...1.4 for me too this week!!! We'll get there, one pound at a time

woohoo finally down 2.5 Lbs this week..gotta keep going gotta keep going.

Congrats on both of you for losing this week..thats awesome!!

HM challenged me yesterday to lose just enough weight to put me back down to 171.? by this coming Monday and I weighed 174.? and I met it before the week was over so now I have to get lower than 171 by then because the girl at HM that challenged me wasnt there today to weigh me.

Have a great weekend girls!

Isabel

How is everyone doing,

I am so fustrated, I did WM 4000 for 10 days lost the weight went off and just on the wm 2000 and Chromagic and am right back up.. so ready to throw in the towel.

I had a TERRIBLE weekend. As in my diet. it was my b-day Friday. i turned 19 so me and friends went to the bar and Saturday i had a family birthday, Sunday and today well i wasn't in the mood to get started again and go in for a weigh in. so im gonna go for my weigh in tomorrow and see what damage i did.

Congrats on the loss Sexy!!!

Taking chances...dont even think about throwing in the towel. Dont lose sight of the fact that youve lost 36 lbs woman!!!

Bored...Happy belated Birthday!!!


On my front...I hit the 15 lb mark as of this am YAAAA ME!!!!! Im excited to have my measurements on Wed as last week I only lost half an inch and it was on my arm!

taking chances... no don't throw it in.. I know how you feel, I was going through a real rough time and struggled with HM too, but remember you are doing this for you and that you can do it one day at a time, one inch at a time. Your doing awesome, keep your head up, were here for you

halfbaked...congrats!! your doing great!!

Well I went in and seen my surgeon and he said yes you have to have your galbladder out, I cant till Jan though due to I have noone that can run my store. My surgery is on Jan 8th. But I do have to say my surgeon is hot

Well better go and get ready for bed soon, so busy at work that I get so tired at night and want to crash early, exspecially after my long walks that I've been doing.

Have a great nite ladies!

Isabel

went in for my weigh in and was down .2.. ugg sucks!

going in daily this week. we shall see.

I went in for my weigh in today i was up 2 pounds but i thought it would have been a lot worse. so im getting back on track.

Good Morning Gal's!

I have now lost a total 35 lbs. I am alittle behind where I wanted to be. But I never planned on how hard it is during TOM! We are having some staffing changes at the centre again! Do you experience that too? Its hard since I will be there til Nov 09. I really struggle with connecting with people then they are gone after 3-4 months.

I got a good laugh from the centre too. Apparently there is a notice out not from head office that states that if we do not bring in our food journal that staff will not be able to give us our herbals! Of course I got the new girl on Monday and I did not bring my book which is probably only the second time I forgot in 5 months! I told her to look at my file that has the little checks saying I bring my book!

I am now the same weight I was when I was pregnant 7 yrs ago. And DH has stopped wearing ear plugs to bed and when I asked him why his response was that I dont snore as much. I never relataed snoring to weight gain. But I guess the more I gained the more I snored!

Have a great day! And to those who are struggling! Please hand in there. It is worth it! YOU are worth it! And it is all about YOU feeling great about your healthier sexier self!

Congrats Julia! You have done a awesome job!

I too miss the girls that were there and now these new ones well they are just harder..

I was up 1.4 on Wed..I have been sitting at this weight for a month and i am so tired of it..and you know I am using 100 a week in supps and no change..This is month 4 for me just the beginning..and it just does not seem worth it when you have putting all that money in pills and nothing is happening.