5 more posts and I can get a ticker..

So Julia, what did you end up eating at East Side Mario's? We always go there but not since the diet. Their menu is not very diet friendly I think.

Do you guys exercise? I don't but I would like to start. Maybe walking when it gets warmer out.

I had the angel hair pasta it seamed to have the most veggies. Broght over half home for the kids to eat for lumch today!

I walk back and for to the kids school. That is really the extend of my workouts. I am trying Richard Simmons dvd too. It was easier than I expected.

Wow Trudy sounds like a rough weekened. it's ok were all here for ya. I'll just kick your butt next weekend if you fall off the Wagon again, its not hard to fall off." Treats" Yummmie.

Originally Posted by :
"JuliaHood Ok I have noticed my first pattern. I am hording portions fearful of running out by the end of the day. Like tonight now I am short 2 protein, 1 fruit, 1veg but I am not hungry and I dont want to eat after 9 pm.

JuliaHood


Ok I can see it happeneing if you New to the Program. I did it too in the first few weeks. but I find if I plan out the night before what i'm going to eat I'm good. I also cook ahead of time and freeze it "Meals"

They have me on "
30-60min before eating
2WH2000 & 1Chromium

and with Meals
1MaxEfax

All 3 day !

On my own I take b6,12 and a vitamin daily

I'm Food allowed to have :

2 Protiens
2 Starches
2 Fruits
3 Veg
1 Dairy
2 Fats
1 Free Exchange

what is you Plan like. I know it can be differant if you in a higher or lower weight.

I can let ya know my Meals I was having till they can't my Menu last week.
Now on the same as above but all White Meat & Eggs & Green Veggies etc

LMN

You go Trudy on Posting and wanting the TICKER !

Trudy 2 More !! lol

Ok try posting agin with out it backing out !! ggrr...

Ok as for excerise.. Not yet, I did buy a Bally's Chin & Sit bar but not liking it.

I want to look into Lifestyle Fitness with a Family memeber this week.

I have Issues with my inner thighs and Belly I want to work on ! :woops::lifter::exercise::belly::ebike:

Christina.. The amounts you eat is not very much.. Are you hungry? I am almost the same except 3 proteins, 3 fruit and 4 veg. I thought everyone had the same amounts.
I feel fat this morning.. My rings are tight. No wonder since I over ate yesterday.

Oh well, today is a new day and a new week. I can't stop living just because I am on a diet..

Ok just one more post.. haha

Well I have to wait for 30 days too. I guess I read it wrong about only 30 posts. Oh well...

I know what you mean about your rings Trudy. I have not been able to wear my wedding band for almost a year. I can't wait to get it on again!:flow2:

Christine My plan is QL +2
4 proteins (back to 3 when under 300lbs)
2 starches
3 fruits
5 veggies (back to 4 when under 300lbs)
1 dairy
2 fats
1 free ex

I am on 2WH2000 & 1Chromium 30-60min before eating and my multi vit.
Why do you take b6,12 daily?

Just trying this out