[andreaphilip3]

hey ceejay, it looks like we are going to try alot harder to get her back---i think shes embarassed bc she has had a rough week w foood.

[ceejay52]

Andrea
I've pm'd her. I most diffinately understand on the food conflicts. I have had that this past week also and it showed up on the scales. I've gained two pounds. Plus not getting to exercise or should I say not wanting to exercise.

Had to go to City Council meeting last night to recieve my 15 year certificate and a pin and shake the Mayor's hand. I'm going to ask the boss if I can hang the certificate at work with my license.

Food has been planned for today, however, I just pigged out on some chips.

[andreaphilip3]

hi ceejay!

thanks for the support esp. since yestyerday was a day just like prev. two, not good! i have 4 days starting today to get 'straight' so im gonna give it my best shot.

guess we just have to keep pluggin huh? dont worry about the chips...just make your next bite op and youll be fine

[ceejay52]

Andrea
It looks like it's just you and me. I'm mainly focusing on water and 2 veggies and 3 fruit today. Maybe if I wash away the sodium the scale will be good to me next Monday. I should go back to weighing daily because that seemed to help me more than anything. Have you thought about the 21 day challenge thread?

I have drank 60 ounces of water so far today. Fruit=orange and apple sauce.
Veggies has been a tomato and 1 green onion. I'm not sure if the green onion by itself is considered a full veggie. Dairy will be 1 cup of plain yogurt with blue berries. I have taken 900mg of calcium.

[andreaphilip3]

hey ceejay!

youre not the only one flushing away salt. i still cannot believe i ate 2 burgers w fries, pizza and 3 desserts since sat. have you tried apple cider vinegar? 1 tb 3x day really helps flush. i myself did 500mg calcium today.

iim good right here if you are if not, check out the losin ladies thread. right now its 2 of us.

[ceejay52]

Andrea
If you are okay with just the two of us then I am. Maybe babe will come back eventually.

No haven't tried the apple cider vinegar. The dr has me on a bp med that has a fluid pill in it. Yeah for the 500 mg intake. We needto keep our bones strong. It's really hard to get 1200 mg in food. I try but also take calcium.

[andreaphilip3]

hey ceejay

yep, im good. its quality, not quantity i say

i went for a walk today so hopefully it helped. do you eat cereal? i eat a big bowl every morning w 16 oz milk and a cocoa pkt so that right there is 3 and i always pop 500 at lunch and dinner unless i skip lunch.

does this sound bad? i dont understand why babe went away just b/c shes doing badly, when in fact thats when she needs us the most?

[andreaphilip3]

sw:148

goal: 138 (7.8)

week 1: 146.2 (- 1.8)

week 2: 145.8 (- .4)

week 3:145 (-.8)

week 4: 145 (- + 0) (.3 fat loss)

week 5:

TOTAL= 3