Pammy, I just wrote a big thing on those calculators and how on earth are we supposed to eat as much as what is recommended when I realized that I was writing a long version of what you just posted. So i deleted it and wrote this instead. lol.
These are the stats I found from those calculators: (approximate)
5'11" @ 180 = 2300 calories to maintain weight
5'11" @ 170 = 2000 calories
So to lose, it says to deduct 500 calories. Less if working out.
That means I still have to eat anywhere from 1500-2000 cal a day... how??
Typically I eat anywhere from 1200-1500 cal a day. So if I were to throw in an additional meal somewhere, would that make me lose weight? I don't get it.
On the other hand, I'm pretty sure my obstacle with losing weight has something to do with my social alcohol intake. Apparently
those calories are not the kind that help lose weight.
btw,
pammy, checked out your journey pics and you look fantastic! what has been your main calorie goal that you have been sticking to the most recently?